Bent Over Lateral Raises

[3LliOtTD0GG123]

cool man, i have a quick question. Can i bend my back a little higher?

[tyciol]

@3LliOtTD0GG123 If you don't bend forward as much, the emphasis will shift to the middle deltoid more, which is fine if you want to build that too.

[jmw61587]

nice man. I've always done db shoulder press up to the 95's and upright rows but never knew how to work the back of my shoulders. thanks

[tmac2085]

check out the reverse fly with the pec deck machine...

[liiiiiiiiiike]

simple and super useful, thanks!

[forthelovefitness]

If you have a problem then don't look.

[forthelovefitness]

There is work being done on the shoulder, specifically the posterior deltoids. This execise does a great job of working the traps and posterior deltoids. There should be a concentrated effort not to include the lats in this exercise. Also the more horizontal the torso, the more the posterior deltoids get worked. Hope that helps a bit.

[elkonazo]

i thought this was 4 shoulders?..explain please