Diet Guide for Gamers - Phase 1 Syf

[MrRobbierob718]

your my hero!!!!! i was over weight and played wow..now I look like the hulk..keep it up :-)))

[SunDragon93]

Nice video man, I lost 100 pounds in a year so I know what you're going through. Just keep it up, I went from 260 to 160, and it's totally worth it!

[qopoq1]

Please make more! <3

[klbcnofail]

when i tried to smell the tea all i smelt was my mountain dew and doritos. sorry.

[Andriiich]

This is fucking great, top-tier entertainment! :3

[swift4o]

awesome video

[Shoooob]

I love this video so much. I watch it 4-5 times a week. And I'm 120 lbs. Hahaha it's just so entertaining

[w2pi]

@Shoooob Thanks shoob!

[redbullandwowROCK]

JALEPENOES

[SavageMuffinX]

FUCK YEAH, LOOSE WEIGHT, BECOME HEALTHY. GO SYF, GOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOOOOOOOOOOOOOOOOOOOOOOOO­OOOOOOOO!

ps. congratulations on loosing lots of weight, it must be a challenge. Well done.

[Dharmadus]

Well syf that is just awesome. i wish you all the best in future weightloss sir.

[antoniohrv]

Ten Mounths FUCK YOUU !!!

[Dharmadus]

holy shit syf where you 310 pounds ?

[theballerplaya]

Where is part 2 :D?

[N1kkon]

syf is that a antec 1200 case? i have the same case as you if it is :)

[LoCoCoAcOiNyOuRmOCo]

I eat Air Molecules, they usually work the best.

[starsky1012]

you stole from wayne brady

[marcopolo359]

On the weekends, i get up, start WoW, lost track of time, and end up not eating until maybe dinner, i also play varsity highschool squash.. but maybe this will work for you?

[themaybedj]

you said get atleast 8 hours sleep,but if you stay awake aren't you using energy and losing wait?

[themaybedj]

Is syf cross eyed ? just noticed

[theballerplaya]

Change desktop to Mila Kunis. That's my motivation.

[dbx2soha]

I thought it was better to eat smaller portions + more frequently, in order to speed up your metabolism, making is easier to lose weight? Like instead of 3x 700 calorie meals a day, you could have 3x 500 cal meals and 3x 200cal snacks. Is this false?

[w2pi]

@dbx2soha There's not much difference in spreading out calorie intake. I've tried that, and while I was less hungry before meals, I was a lot more annoyed by trying to make 5 meals happen because of work or school.

[dbx2soha]

@w2pi: Thanks for the reply :D So proud of you and what you're doing man, I'm on the wagon!

[poofpoint]

awesome, i have some gummy bear tea, it tastes like gummy bears too.

[strokingmycat]

Bulk then cut, faggots.

[mortestump]

But... chemistry class tells me that a Calorie is a measurement of energy.. if you're trying to lose weight, don't you WANT more energy? I am confused as to why they are bad...

[grkmalaka12]

@mortestump carbs

[O0oXvXo0O]

@mortestump Calories is a measurement of energy yes, but if you eat alot of calories (and get loads of energy) and just sit around, that energy will be stored for later use, and if you keep this up you will start gaining weight, because the calories consumed is not used. That's basically the idea

[cataxo444]

wow dude you're..slimmer

[w2pi]

Starving yourself is not a good or healthy idea for dieting. Not only does your body compensate for lack of calorie intake by consuming muscle mass so you burn less. You feel like death most of the time and if you do go this route, you'll look like a stick instead of a healthy person. The safest route is eating well and exercising. Not only that, but you have a high chance of reverting to old habits and binging on food. The best way to lose weight is a lifestyle change.

[sethlanz]

@w2pi yep, you can eat 5 times a day but with small portions and more heatlhy.

[wowmage111]

eat healthy food 6 times a day and pump muscles for about an hour each day and you will be in shape in no time

[deadinside4211]

just get depressed and stop eating. thats what i did. i went from 175 lbs to 140 in like 2 months.

[cannabisabuser]

@deadinside4211 Yea, at an expense of mental health.

[deadinside4211]

@cannabisabuser well nobody in my life has ever given a care about my mental health, so.... yeah

[cannabisabuser]

@deadinside4211 It's not supposed to be healthy for others but for yourself.

[deadinside4211]

@cannabisabuser i have been living with myself for 18 years..... and i can honestly say i dont care about myself. what i have not been living with is other people.

[McBlemmen]

I really hope you will make more videos on this!very helpfull and the usual syf humour at thesame time :D

[Anoxia425]

syf man, your just the fucking man.

[HiMyNameisParker]

gamers are either under-weight or over-weight haha

[flashgitx]

step 4 profit



[TwistinFool]

Youuu can fucccking doo it!!

[scapehead]

you look so much like my ICT teacher

[MrSlimLite]

im a gamer but I just dont get weight because I go to the gym every day and work this muscles out /flex

[wannabeers]

There's more to it then just more out then in. To save you from all that crap, just trust me on this one: If you want to lose wait: eat 5 times a day, but small proportions. If you want to gain wait: eat 3 times a day, in big proportions.

[HurricaneWoWs]

LoL, I eat crap all day but i do not gain weight...that's how my body work lol

[njal2]

Together to the top.

[njal2]

Together to the top.

[Scissorify]

stupid tutorials on diet , i´ve got my own GUARANTEED way to loose weight that is - DO NOT EAT =)

[McBlemmen]

@Scissorify You dont lose weight by not eating , your body has to eat.

[Scissorify]

@McBlemmen ive tested it personaly , so i must dissapoint you =)

[McBlemmen]

@WerewolfHybrid666 its 11 AM here and i havent slept yet lawl

[mattdude3355]

I'm one of those skinny nerds...I eat food from pretty much when I get home from school until I go to sleep and don't gain a thing (no I do not exercise) any tips on gaining say 5-10kg? (no idea what that is in lbs)

[brad0544]

@mattdude3355 Same basically. Tell that to any overweight person and get a death stare, lol.

[ArwingPilot28]

@mattdude3355 If you wanted to gain weight and eating doesn't do it for you, start lifting weights. If you keep the same eating habits and lift some weights a few times a week you should start gaining some kgs

[mattdude3355]

@ArwingPilot28 ok thanks I'll try that out

[joe4ska]

Are you saying I have a Kevin Sorbo deficit?

[shapally]

fat power!

[diablostorm]

I have the opposite problem here...lol and I can get away with eating whole pizzas before going to bed, haven't gained weight in 5 years, it's been stable all that time and I'm 22 now. My metabolism must be insane or something.

[mapleshadower]

@diablostorm

I hear you!

I'm not complaining, because some people would kill for my metabolism... but I never eat anything healthy.

[Anonymiter]

6:27 I fuckin lost it... good shit

[impshadowknight]

I coulda sworn your motivation was being in thralls army :P

[Itachi66637]

I recently lost a decent amount of weight as well. I'm 5'10" and started to notice a belly at about 179lbs and started to try to lose weight. 140 lbs 4 months later, running 4-7 miles each day and feeling great. Definitely a good decision. Keep up the good work, bro.

[thekrystalmethod]

Listen to Syf. He was my support buddy. Ive lost 10 lbs so far :)

[IntenseGamer74]

Syf gunna have to force-choke a bitch?

[ablanchi]

Stop eating.

[domacadin]

6'1" 265 >_< man this is going to be a good 10 months

[WarcraftLVLtoons]

i drink diet dr pepper while doing push ups.... i'm dumb right?

[diablostorm]

@WarcraftLVLtoons Well the caffeine will dehydrate you and make you more prone to fatigue/injury but short of that not really.

[poonacorn]

DAyum i thought 220 was big, well time to lose wait just because i saw this

[IITrevorII]

awesome video Syf your words are so true, I did my monday weigh in im now at 221.6 lbs down from 275 and now i love working out and never miss it ive become like addicted to it. Remember people take small steps. Don't overdue it and get burnt out so easily. Trev_j

[MomentousSleeper]

Hahahah, best dieting tips evaaaa!!!!!!!!!!! I LOVE W2PI!!!

[ManBearxPig]

lol im not overweight at all and im still watching this and im not sure why

[StormProductionzZ]

SYF!!!!!!!!!!!! I'm trying to gain weight, i've been underweight my whole life :/

[starsky1012]

@StormProductionzZ Do the opposite of everything he said. Problem solved.

[StormProductionzZ]

@starsky1012 i eat every 4 hours im still the same

[lolmoneyowns]

@StormProductionzZ same problem here, high metabolism i guess.

[LTChaosLT]

@StormProductionzZ EAT MORE 

[ILoLAtMonkeys]

i cant take you serious if you use that voice.

[5L4xXx]

why am i watching this im not overweight

[pipedude23]

2:27 Holy cow.. does he mean a Taruen Paladin?

[chickenzwings]

im a gamer, and im UNDER weight :)

[luckyStrike89ru]

Yes Syf, its that simple. BUT, the hard part is measuring the calories that you eat.

[PTE989]

NOOO I NEEDZ THE MOUNTAIN DEW!

[McBlemmen]

this video reminded me alot of the old videos , i like it alot

Im going on a diet aswell from now on to see if i can keep up with you :D

[OLCTrigga]

Great video and big grats on losing soo much weight already, I've gone from 210lbs to 164lbs purely through calorie counting and joining a gym, its very simple to lose weight just the determination and effort that's hard :)

[13DanZ]

now I'm curious to know what Syf sounds like when he's not taking the piss x)

[mrmacki99]

i have been sitting here forever putting off attempting to lose , this video right here has given me the inspiration I need to finally start and for that I thank you syf .

[mideviltimes]

SyF bro you are awesome dude, dont give up yo!!!:D

[lionsbarragex33]

Lord SyF is perfectally sexy.

[zerbx101]

Im going to do it SyF! I hope i get alot of motavation from family and friends because ill need it! Good luck SyF!

[alojz300]

e z

[Tiggerlen]

Step 4: Profit

[Tiggerlen]

MOUNTAIN DEW IS THE NECTAR OF GODS HOW DARE YOU SOIL ITS NAME??!

[ShamaticWow]

A male who wants to live healthy should not diet.

i used to be 92kilo´s when i was 15 1.85 at the time.

These days i´m 87kilo´s and 1.97. But wait! That´s still alot of weight!. Yes and no. Instead of following a STRICT diet i instead became mindfull of what i ate and went to the gym 3-4 times a week. I traded alot of body fat for muscles. If you want to get healthy do not diet hardcore while exercising. Muscles eat fat two! More muscles is easyer calorie burning. Good luck though :)

[Data9183]

good luck peter :)

[supergyl]

REGULAR WANKS

[MrFabianFabio]

i love you SyF no more Soda for me!

[WarcraftAzraman]

You're a God amongst men, you can drop your weight by December YOU HAVE THE POWAAAAA!

[killingman22]

you know i love you syf,right? haha

[gaintslover95]

SYF THE FUCKING GIVER MAN!

[JakeGotGame]

This video is awesome man! I love the direction w2pi is going in.

[supadupasoulja]

243 is that how much u weigh syf? u look like 180 to me

[xXhotshot55Xx]

@supadupasoulja he did say he lost like 70 pounds

[McBlemmen]

@xXhotshot55Xx  read the description -_-

[TheSd0g]

how tall are you?

[McBlemmen]

oh this is what im talking about <3

[LittleLegion]

70lbs!!!

[pwngeeves]

EY SyF, I'm here for you. You can does anything! rawr

[LittleLegion]

ty syf

[fry7471]

FRIST AND I LOVE W2PI!