Breakfast of Champions! (Should I Make More of These?)

[krakurface]

Fam where have you been all my chubby little life lol.

[23whiz]

MAKE MORE!!!!!!

[asurikai]

I think the cayenne pepper will be a nice kick! Thanks for the tip!

[musclectavio17]

Dear shakelightly am a new subscribers i have been watching your videos lately, Am new to fitness and bodybuilding i will greatly apreciate if you can make a video on "how to gain weight and build muscle and foods that i can eat to gain weight since all my life i struggle wiff a small back and lean body..thank you ( i hope everybody can thumb this up)

[cubamix]

@musclectavio17 Hey man, ill make a video about that jeje, since i have always had a big back, now ill make a video on how to gain muscle and foods that you can eat to gain muscle and lose fat at the same time, just Daily foods you need to eat everyday and also how to workout to gain the most amount of muscle in the shortest amount of time, Trust me its not easy but its worth it, im literaly just eating on how my body feels and train the same way, but i have a workout plan i follow..

[MrHyjac]

im literally eating this as im watching it an its fuckin delishh. how the heck did you come across this.

[fabb1022]

Cayenne is great! I make a drink made with fresh ginger and cayenne. Our family has been making this ginger drink for decades--just boil some crushed ginger with a little cane sugar and add cayenne, drink hot or cold. Great for fighting colds as well!

[fabb1022]

You should definitely make cooking videos--at your leisure of course-- I make cooking videos based on low GI count and friends have suggested I post them on youtube--)

[shakelightly]

@fabb1022 That drink sounds like something I'd love! Definitely going to try it and I think your friends are right, post some videos! :-)

[hvnsagent]

Ok ! Oatmeal IS the breakfast of Champions, but you might want to do more research and try adding fresh fruit like blueberries or strawberries,etc and YouTube has some excellent channels on healthy eating. HEY! great job and keep the vids coming. You are at the top of my fave fitness guys. Have a great new year

[shakelightly]

@hvnsagent Ha! I could do 365 videos on different ways to enjoy oatmeal but I'd prefer people to work their minds even more so than their body and think for themselves. Thanks for the comment and a great New Year to you also! :-)

[cubamix]

@shakelightly hahaha whats is this guy talking about doing more research xD, You do some Research hvnsagent jaja, Shakelightly is showing how he eats them with honey and cayenne pepper, he already say you can add fruit if you like, Plus for your info Fruit is better for after your workouts not in the morning! do some research on that homeboy, eat grapefruit with meals it lowers insulin, and normal fruits after you workout like bananas, oranges, apples, strawberries, trust me.

[MrHyjac]

yes make moooore

[Wrymenigma]

Please make more of these, It's great get some good healthy cooking tips from people we admire, and you actually EAT! Too bad I already had breakfast, maybe tomorrow!

[Indignantindigenous]

He eats 6 breakfasts... at a time... in a row. How bout a video line entitled, eating healthy, for your inner cheap ass.

[ry4191]

More bro :D

[AtoZyzzyva]

Was that your whole breakfast? Looked small for a big, lean guy like yourself.

This was a cool video by the way, would definitely like to see more recipes/meals.

[ashutosh232]

@AtoZyzzyva I was about the ask the same thaing! Right?

[ddf0dr1v3r2]

that is a Veeery Simple & Primitive Food ... but I think that is GREAT !!!

try to do CORNERED WHEAT !!! that is Great ... is Alms, a Food Used By Christians In Honor Of Somebody Dead

[ddf0dr1v3r2]

Yes !!! DO MORE VIDEOS WITH "PRIMITIVE" CUISINE ... OR TRADITIONAL/FOLKLORIC CUISINE AROUND THE WORLD ;-)

[23whiz]

WE LOVE IT!!! WE WANT MORE!!!!!!!!............ Wat do you think about chicken breast and tilapia?

[1990iRock]

Shouldn't you mix it with like 8 eggs or something? :p

[ePod82]

Great stuff keep em coming. Just a little question isn¨t that a tiny meal for a guy your size?

[icdiddums]

u put pepper into oats !!!!!!!!!!

[tipsychi]

yeah man ! for sure ! Need some new and simple recipes as i'm getting bored of my current diet, lol

[3DSamu]

yes!!

[ddf0dr1v3r2]

that are Cereals? haha, you discovered The Wonder Of Very Traditional Folkloric Cuisine (No Matter The Country) ... try to do More "Traditional Folkloric" Foods, just like this one ;-)

[monjhs]

Cayenne pepper? Who knew? I think you should do more of these, and I second the comments by guyteeve. I was really cheered by the 2 drinks per day plus exercise study.

[IFKIMITTHJARTA]

Yes!

[wimington819]

Yes, it been long time since you gave else the treat of your total flex show it would intriguing if you decide to post paid one on xtube. I love this video and hope make more of type of food video and run down of your worst Dietary supplement .I like know what best supplement out there and best cost for your money. Brandon what do you think about the men's Ultra Mega Green Multvitamin. I love you and you are the best .

[Cockymusclesucks]

MAKE MORE OF THESE!!!!

[BamaGuy1024]

Cayenne Pepper on sweetened OATMEAL ???!!! Intriguing, I must try that it sounds so weird... sure do more of these, but I agree with the person below, you need to have at least one shot of your gorgeous self, preferably without your shirt on.

[stannerzzz1]

Make more of these !

[ContosdoCapeta]

You don't know how to cook, yes honey? well, I cook for you if you want =P I know how to make an wonderfull breakfast, just for you, kkkkkkkkkkkkkkkkkkkkkkkkkkkkkk­kkkkkkkkkk

[raven41179]

You and your cayenne Brandon! ;-) No matter the food, it must have cayenne or it isn't a meal for you. (I'm just being silly Brandon, don't get mad!) He he!

[guyteeve]

I'm gonna say yes you should keep making these type of videos but you have to admit the big draw to your "customer" fan base is your mug shot. You need to feature yourself in the shots, talk to us one on one at some point during the beginning, middle and/or end of it. It becomes a bit more personal than just commerical if you're in it. Also a request to those trying it out, film yourselves doing it as a response to the video. Also maybe your reaction to the taste of the dish. ;)

[luvmsclstuds]

Interested in anything you're doing to keep that bod in the shape it's in :)

[damuslvr]

I'm the worst cook, so i'll try anything :)

[gtandrade]

Well I not sure about the Cayenne pepper Lets see more. But I will try it for breakfast.

[sdarms111]

Interesting with the Cayanne. I will have to try that!

[riman2man]

Nice recipe - simple is always best.

[rvg202]

not bad ... but do you really take the whole pinch of cayenne in one bite :D ?

[arnoldnavarro21]

i eat oats in the morning... i boil the water and pour it in a bowl of oats, flax seed, crasins :D best part of my day

[timbo1371]

Thanx So Much for uploading this video, Help me make a very important decision that has been weighing on my mind... Oatmeal for dinner!!!! Honey, Yes, Cayenne pepper. Dunno (acid reflux) i like to add cinnamon and apples and a quarter pounder, DElicious... Hahahaha

Much Love and Mahaloooooo

[ShawnActor]

@timbo1371

I have GERD (gastroesophageal reflex disease) and if I want to eat something spicy, I usually take an apple cider vinegar tablet about a half hour before I eat and it works wonders for my reflux and prevents it from occurring.

And yes, Shake, do more cooking videos! I'd like to see more recipes as well. I'll have to try out your oatmeal recipe, but with just a touch of the Cayenne Pepper. I know anything hot will increase the metabolic fire, making you burn calories faster.

[empred]

more

[kallegroen]

a mouthful of cayenne :O

[taylorgpa]

Cayenne pepper sounds outstanding.

[celjr299]

Yes you should do more cooking videos....