P90X chest & back workout

[Gatsbyesque]

How much rest time between sets?

[dennisalbert98]

can I do this work out everyday or to i need days off?

[Gatsbyesque]

Awesome.

[Slimboyfat1979]

did you get your physique from p090x or from another exercise routine?

[thedarkwaffles]

SONG PLEASE!?

[TeHxZeus]

@thedarkwaffles always strapped

[thedarkwaffles]

@TeHxZeus thanks

[TeHxZeus]

@thedarkwaffles np

[mthompson24]

got xbox n xbox 360. okay okay.



[Icecoldkrusha]

what u bench? max

[gqsmooth27]

@Icecoldkrusha the last time i maxed out was in early december and i did 270

[colombianking1000]

hey bud where did u get the bar and twities for your pull ups

[gqsmooth27]

@colombianking1000 walmart

[MrAnderson1985]

When it comes to reps on Dbells or bands, on every workout should I be using a weight that has me totally maxing out at around 10 or so reps? As in cannot do another single rep.

[ibowman64]

Good job, I start this video today, as a woman its gonna take time to get the pull ups in but I will try my best. Love your music.

[SALOE310]

Why workout with a hat -_-

[LilBostik]

what if you cant do pullups? do u just skip it?

[Sinnister181]

Thanks for the video man. This helps a lot!

[swagok23]

do oyu do 2 rounds of this

[2012CDEast]

Yo, I love how you workout with your hat on, that takes skill lol, but good job though, you went hard

[4ws0mguy]

do you do all the moves one after the other without rest and then repeat the whole circuit?

[stackbuddha]

@4ws0mguy no u get like 30 seconds rest or 1 minute rest, you wanna keep moving though so you dont get cold and hurt yourself

[bellenie01]

I could watch you all day ;)

[TriangleSandwiches]

Whats your diet?

[DaTruthsHere]

keep up the good work, true spirituality

[786Faisal]

Hi ive seen the video and what are the differences between "Heavy Pants" and "Back Flys" also where do you get your chin up bar from and does it include the handles or where do you get the handles from?

[EzioCreed50]

@786Faisal I think he was doing the Back Flys wrong. Well not wrong he just decided to do Heavy Pants again. If you look at the people in the video they have a slightly different technique.

[stackbuddha]

@786Faisal Heavy pants is like your trying to put on a pair of pants, backflys are more for the back you can do standing or sitting.

[1991plonker]

your awsome dude got a good body keep it up.. just wondering if this is the full p90x chest and back work out? or is there more thanks!!

[stackbuddha]

@1991plonker you do the circuit... then you do it again!

[rockstr56]

I did this workout today (time permitted me only to get to wide grip pull ups the 2nd time around) and it killed me lol. cant wait for the next time

[prankerno1]

do you do all the exercises twice?

[LLusioNz]

@prankerno1 3 times week 5 week 6 week 7 then you got recovery week on week 8

[ElliotWestcarrTv]

Damn! I'm not gay but you've got a nice physique, keep it up!

[zone33231]

p90x, hell yeah

[bribear1517]

If you don't have a pull up bar would the results still be close to what they would be with the pull bar or no?

[rockstr56]

@bribear1517 Not having the pullup bar would reduce your back muscle results by about 50% or so

[TheXZEROth]

how do you get buff when you eat fried chicken everyday?

[SuperCinderella1]

good job...enjoyed watchin u workout....

[MrBigloveedward]

You're doing GREAT! thanks

[MrGreene33]

You all cut up man!!! Hey whats those handles hanging from your pull-up bar and where can I get some? Can I ad muscle mass doing p90x or is it more for getting cut?

[vereda61]

Wow bravo!

[lqtush]

im so gonna do that man thanks for the upload by the way wats your gamertag lol

[musicismylove92]

Maybe I'm just blind, but what's the difference between the standard and the military push-ups? Thanks!

[gqsmooth27]

@musicismylove92 standard push ups is about shoulder width apart and military push ups is where your hands are almost touching

[skibum1981]

@musicismylove92 Military pushups are right underneath the shoulders (or a little lower) and your elbows pinch your body when you go down as you would experience in yoga and going into upward dog from plank. Standard pushups are wider out and a bit further up on the body....

[Dudderzzzzzz]

@musicismylove92 Military you place you hand beneath your shoulders where as standard is where your hands are about double that distance :)

[InfinitCashEnt]

Your xbox wuz on durin the whole workout lyk seriously hahaha

[at0micllama]

@InfinitCashEnt he was using it as a dvd player -.-

[mrcomputer209]

I will not do the dive bomber even if it make my chest ripped in two days that's crazy.

[MrScottJJohnson]

Thanks dude! I can't afford the program so videos like these give me something I don't have to pay for. Long as other users have every other workout uploaded, lol. btw. congrats on getting fuckin' ripped! lol

[xcalic3600]

I'll kill a baby to be like you. :(

[R1C04Lyf3]

you're a fuckin beast bro... 

[nickt09]

@gqsmooth27

[nickt09]

Did you get to the size you are now from just doing the p90x program??? From just push up and pull ups no incline bench?? And do you do the yoga x and all that jazz?

[XxMasuo93xX]

wow I was only able to do half the amount of reps for each set of workouts D= I bow to you!

[enmanuel70]

hes black, hes born strong :)

[AUplainsmen]

That's my homeboy from Auburn SMOOTH!!! ha ha!!! I feel ya playa!

[Ichorose]

Thanks for this. Really works

[gqsmooth27]

@appreviewer098 yeah you can use a chair/stool to assist you

[chavacarlo]

hey man how often should I do this workout?

[gqsmooth27]

@chavacarlo this particular workout once a week bc there are different workouts for each day of the week

[chavacarlo]

@gqsmooth27 thanks man so theres rest between exercises or do it as fast as you can?

[channtehmann]

since your using push up bars you should go deeper for more range of motion.

[LolLayLol]

you are a beasstt

[ultrarad]

Damn son, you don't need no P90X. I wouldn't be doin' this if I looked like you already......

[KwNJn1]

fuckin overachiever lol

[Blokheadz]

wow.. where did u get that pull up bar and handles?

[gqsmooth27]

@Blokheadz you can get it at walmart

[Blokheadz]

@gqsmooth27 nice. ty.

[carebearxo80]

Will You Be My trainer...omg...killing that shitz...awsume!!

[biostars123]

whats the first song called?

[gqsmooth27]

@biostars123 Always Strapped

[stevenjsea1]

Military Pushups are a more narrow grip?

[gqsmooth27]

@stevenjsea1 yes



[welcometoheavennet]

Awesome workout! Awesome music!!

[FiHtEr12]

how many reps do you do per set

[SportsGuy2194]

@FiHtEr12 it says it every time before he does a set...

[biostars123]

so how often do you do this workout?

[xJuiCeZ]

My NIgguh Made iT Look So Easy . -__-

[lilythatgirl]

whats the actual length of this workout? inculding the rests and all?

[Monopolyzzutube]

@lilythatgirl about one hour including stretches, rests, and workout.

[Philawockeez]

Does anybody know that the German potato soup girl Maren is actually a former pornstar?

[nirson123]

you do/did some kind of diet?

[mikehowardtv]

i dont think dis will help me cuz im lazy mayb if i was forced

[lilythatgirl]

@mikehowardtv boot camp perhaps?lol

[Nanaman12345]

Was that the whole workout?

[Monopolyzzutube]

@Nanaman12345 This was half of the workout, but all of the moves; after you complete it do it ALL over except start with Wide fly pull pull ups and then do the same workout.

[alexrowe724]

what kind of pull up bar is that?

[birdman4birdlegs]

@alexrowe724 it's the perfect pull up. He's using the perfect pushup as well for the pushups

[freido420]

p90x = jail workouts

[matt876mma]

actually this workout aint bad, its the plyometrics that kills me , my legs burn , when  it comes to the rock star jumps, im almost hitting the floor, lol , but by then its nearly cool down time, :)

[kylemaca]

Great work. Excellent results. However, look at your push-ups. You'll see you have about two or three inches left in your pushup, but you stop just a split second before locking your arms. You obviously have great results, but I think you would find more growth if you went all the way up. (I was in the Army for six years, and those would technically not be passing pushup in a physical training test). Big props, but I think you can take it to the next level...!

[MrJustinf1990]

lol damn nigga y u doin this p90x shit u look ripped as fuck dawg jus sayin shit cover of mens health right here

[matt876mma]

@MrJustinf1990 HMM, you still need to workout , even when you already look ripped, its called maintainace

[920wes]

Yo what's it gamertag? I saw u had an xbox

[1amRy4n]

hey can you help me? i dont have a pullup bar and i cant buy one cuz my parents dont want me to drill holes in cieling -.-(im only 16) so this workout is really bugging me..i was just wondering if there is anything i can do besides the pullups? like are there any other good workouts for my back i could do?? please help =]

[p90xInsanityp90xplus]

@1amRy4n get the pull up bar that hangs from the door frame? no drilling or anything and its removable

[keenynman34]

@1amRy4n not really but what you could do is buy a iron gym bar and theres no drilling what so ever youtube an informercial of it!

[superdankkush15]

dude your a beast!!! mad props bro.

[gking407]

I know a lot of very muscular guys could not get 1/3 of the way through this without taking a break, props to those with endurance that matches their physique

[StarbucksTool]

i'd say you're doin it wrong but you can't really argue with those results

[kozenfit]

hey lee i have a wierd question. after an intense bicep/tricep workout i feel really sore and i cant brush my teeth. i also have this wierd myth that i cant take a shower like shampoo and scrub my body with the sponge. like i cant sponge my back, shoulders because i feel that im not supposed to use my arms after working out because they are supposed to be resting. so lee, do you shower normally.? i mean like do you brush ur teeth with strength normally and do you clean you armpits and shampoo?

[23tarche]

@kozenfit I know I'm not lee and I don't look like that but yea you can do whatever you want. The soreness usually is just because you have't worked out a lot (if you do work out a lot then just forget this). Basically to get the soreness out is to stretch and continue to work out.

[maraud48]

@kozenfit LOL.

[TechboiMurder]

Is that the whole workout? I wanna kno becuase im tryna get there buh it sucks cuz im a teenager an it suck trying to workout wheny ou dont have the equipment.

[TechboiMurder]

wow i love p90x

[1TacticalMedic]

what is that first song? by who?

[Ndgold22]

where you get that pullup bar and push up thing?

[Laurawalker116]

How long have u been doing p90x & the results u haev are they from the program alone or a combination with something else

[Laurawalker116]

damn u had no problem doing that lol im thinking of getting p90x since i hear its works

[TheTrinakay]

Damn boy!

[jeffgpark]

Good job but weak using the puss push up bars and pull up bars. Go old school and redo the video without the hype

[blkmuscle10]

Good work man, keep it going,keep it popin! u b killin it this summer.

[jamboyo]

How did you start off like at the very beginning of your decision to start working out

[jamboyo]

Damn! Help a brutha get swole like dat! Lemme kno when u gotta workout 4 meh

[rustycagefitness]

incredible video, and look at all those hits! great job

[gqsmooth27]

@rustycagefitness thanks

[sriels]

Thanks for posting this. Man, I dont think I can do a single pull up.

[BEAS408]

HeLLa sav bro....good shit

[DELTAFORCE1981]

Dude you dont need P90X your already effin ripped.

[gqsmooth27]

@DELTAFORCE1981 just tried to challenge myself

[wafflecushioned]

I know there is a doubles workout program in P90X which has cardio and weight training, but will I lose fat if I do the classic? I don't need to lose that much (maybe 6-7 pounds) but I don't want to build muscle under the fat.

[gqsmooth27]

@wafflecushioned you probably want to try insanity then

[JacksonXxXWaWa]

nice workout man you look good

[JacksonXxXWaWa]

nice workout man

[tren979797]

What are your rest periods or are their any? Also is the chest/back  performed like a super set?

[gqsmooth27]

@tren979797 on the dvd its like 30-45 sec rest b/t each set

[Aankhur]

this is the hardest workout for me, I hate it like I hate math back in high school!

[gqsmooth27]

@Aankhur lol

[chi854]

@95weagle its all included in the dvd's and it comes with a book, and lay out of the work out schedual.

[TylerSkodny]

Thanks dude I am getting P90x This Christmas these are good practice videos.

[chillxX33]

your a beast bruh

[JaviAirForces]

daymn you hella buff.

[Turksdahustla]

u a beast

[DSRqck]

When to do this exercises ? At the morning after breakfast or before on empty stomach ?

[oattes13]

you are jacked!!! what is the firist song? I believe ice cream paint job is the second song....thanks

[vlFTW]

just asking....if u have extra flab and u do the p90x program....will u jump higher ?

[divad44]

I love how your push up handle rotates, also love how your pull up bar has straps, where did you get them?

[2003bmw760li]

nice job by the way , thats how its done , nice an smooth

[2003bmw760li]

is this all in a row , and how long breaks u take in between if it is

[thetrooth34]

shit bro thats pretty impressive. do you follow the 90 day schedule or just pick and choose which workouts you do?

[chmiller25]

P90X did your body good! :)

[TuranoMan]

this is amazing

you have great results clearly

plus i love the music

but i gotta ask are your results mainly from doing the " P90X " or do you workout alot without it ?

[johncfl]

The music is way 2 much but good to see u using Perfect Pullups as I just got them 2.

[pryncess1634]

DAMN!!!!! O_O I see it!!!!

[gqsmooth27]

@pryncess1634 see what? lol

[FitLossophy]

nice vid. push ups and pull ups are the way to go!

[MegaKhas]

Damn perfect form nice.

[BranF37]

did u just start , is this ur first day of phase 1? chest & back , cause ur already jacked .

[Chino221]

nice effin video!!...da tracks is hot too...this workout is crazzyy!!

[twistedmindset]

gym is way better then home.

[newcastlebay3]

fucking machine?

[dreamedlife]

love this workout this guys doing a lot of reps too O.o

[MEelillitas89]

i hav the p90x and started it not to long ago...it works and ive just been 3 weeks in and alredy see results..but let me tell you, the chest and bak workout KIKS UR ASS..nice vid man

[ZzJustinZ]

First time today and this is tarting workout and i felt like jello

[Faltzerbeast90]

thanks for the video upload man

[jaijaicafe80]

Awesome!!!! I wanna be your size~~~ I dreaming~~~

[RussellHabs]

oh man, i wanna be your size

[NYPaintballTech]

im 15, 5'5tf weight 135 im dedicated and will do full all 90 days. is this for me

[DCBoys86]

@NYPaintballTech its really for anyone there is no set standerds to do it

[TheStruggle66]

@NYPaintballTech bounce bounce let your body develope first, let it grow into what its supposed to be, do what you feel your body should be doing, 10x more intense tho.... yes you can lol

[decipherdrummer]

hey ive been lifting for about three years.. is p90x something i should do to get more ripped or what do you think?

[Shldssoccer42]

hey man how much did you weigh when you started and how much do you weigh now. ohh by the way watch the creatine

[MegaWaxz]

Good work out brah! It just sad I can't no longer my iron gym since the place I move into got a bigger door. By the way what kind a video editing software are you using brah if you don't mind me asking?

[ECisGod45]

thumbs up if your favorite part of chest and back is when tony says "german potatoes" lmfaoo

[DIEGODEGGO2]

Man that sounds like a lot, how long is the video for only chest and back?

[VortexEnigma]

@DIEGODEGGO2 they're each about an hour.

[TuxcifieD]

@DIEGODEGGO2 each workout is an hour. about 5 mins warm up, 40-45 mins actual workout of the focused areas (in this case chest and back), than another 5-6 mins cool down. but when you do it it feels 5 hours aha.

[nawstra578]

say if u cant afford weights for the back ones any ideas on what to use?