A great triceps exercise to do at home ( triceps dips )

[benmanns]

I don't think you're going fast enough.

[cubscursed]

I'm shocked no one in here has even mentioned that you're going too fast and not lowering yourself enough (hahaha just joking). You did what, 20 reps there? I bet if you slow down and do them right, 10 reps per set would benefit you a hell of a lot better, plus allow you to crank out more sets. Just saying.

[F4bschan]

hey guy, you are to fast, you have to do it slower and go more down, you do a minimal distance between highest point and lowest point, little tip ;)

[tonkanamagarcu]

slow down bro...and don't forget to breathe

[iceymanjack]

more slower dude and more lower too

[hititdj]

u should go lower and slower;)

[MrShaky00]

kool ill do it an let u kno how it works or if it works dude

[tipsy700]

what's that creatine thing? looks like steroids or somethin?

[krishnaxxxxx]

lol. why r u in such a hurry?

[sashie86]

will this injure the wrists if done wrongly?

[racmuc]

It's a nice exercise, but it puts a lot of pressure on your shoulders working with your elbows behind your body like that.

Apart from that, it's great for building triceps

[blockmovement82]

words of advice keep your kness straight go down some more the problem is you have no upper body strength to go down further try doing pushups to build your upper body strength

[droppedsoap]

dips. good for triceps, lats, pecs. go slower, and lower ^^

[NinjaKid3000]

great exercise !! but its actually more effective when u do it slowly

[monietz]

Thanks

[tylertheguitardude]

dude u barely went down

[kkmff]

Straiten your legs, Dont curl your upper body to a ball. Go way lower, and slower!

Keep up the work!

[Rajazraj1992]

can u go lower if u like ????

[ManOfMeans]

About time for some added weight, don't you think?

[fulltimespy]

Yes, at the gym I use extra weight.

[psycho5partie]

how many tv have you got ??

[psycho5partie]

you look very nervous man hahaha

i'm just kidding . good work keep it up

[baldpussyforlife]

Good movie, I am legend =p

[xcraig7x]

obviously slower reps would be better, a little bit lower as well straiten your legs out and try adding weight onto your thighs if they get too easy

[Morrice79]

The workout is fine,but you should do it nice and slowy...

[PassByToSayHi]

do it slowy and feel your muscle working,you'll probably do less reps,but it makes your triceps work better and grow faster.

[ekiezama]

yes is good but i think in this type of moviment u should control better then that the negative, i like to do 12 reps, slow and also close grip push ups , with no pause

[pascalown]

yeah not bad im assuming u could prob do about 100? i can do those forever man buy i keep my feet on the ground and lower myself till i touch the floor them up really good exersise for people to do before they start weights to get the tricep toned. i do these after pushups they really burn. Do them in 3 sets of however many u can do until failure. Thats one set them do 3 of those thats i train. Its really effective. Good work man keep it up.

[jaywray1]

doing them with your feet on the ground is nothing, at all, its crap lol 10 of those inclined hes doing is like 150 on the floor loool

[mellbye5000]

Woooooooow, I Am Legend in the background ya'll!

Respect!

[inflamespwn]

actually doing it fast is good for you if you are in shape it shocks your body plus you get more reps in then doing it slowly

[PrekopMichal]

Im legend - GOOD MOVE!!:D

[fulltimespy]

Yea very good movie :P

[chezzz33]

a good idea, but u r doin it way too fast man...it´s less effective and u might get injured, slow down ;)

[fulltimespy]

Oh okay haha :D

Thx for the tip :)

[jaywray1]

yeah you need your legs straight other wise it take away from your dip, just lettin ya know.

[stefluyten2]

geil hoor :p

[bartreal]

Ur hot x

[bridgerwild]

Thanx, good idea!

[luvmsclstuds]

damn...nice triceps!

[hairyjock35]

very nice man keepup the great work...oh like those legs too

[fulltimespy]

Thanks :)