@marcusbondi hey do you still do the pushup and pullup super set routine three times a week like in your ebook because what do you do when you plateau
@zevon7878 Hey bro - Yes - but do more reps, more variations (towel pull ups or 2 finger each hand etc) and add small weights - just 2-3kgs at first - thanks! Pls let me know any more q's!
haha I like Marcus entuziasm! :D
GustavsStrazdins 2 weeks ago
How long did it take for you to get strong enough to do this?
TerriHogan1 3 weeks ago
There a baby, and people walking, doing excercise... Like it!
tcca2002 4 weeks ago
When I come on holiday to Sydney I would love to train with you. I did half marathon in Sydney. It was amazing experience.
CzechFitnessGirl 1 month ago
@CzechFitnessGirl YES! Come join us for some beautiful Bondi Beach training sessions in the sun, sand and surf! AWESOME!!!!
marcusbondi 1 month ago
@marcusbondi hey do you still do the pushup and pullup super set routine three times a week like in your ebook because what do you do when you plateau
zevon7878 1 week ago
@zevon7878 Hey bro - Yes - but do more reps, more variations (towel pull ups or 2 finger each hand etc) and add small weights - just 2-3kgs at first - thanks! Pls let me know any more q's!
marcusbondi 1 week ago
Amazing!
CzechFitnessGirl 1 month ago
Good... But honestly, not that much as they say in the comments.... I've seen a lot of people do that and one of them were over 50years old....
Naked111Snake 1 month ago
incredible work! very very difficult to do!!!
CrossfitRJG 2 months ago
sick.
DrNawaFx 2 months ago
Is such a thing even possible?
Masletraining 2 months ago
It's easy for you,in the southern hemisphere you have all upside down
spartacuswww 2 months ago
What's up Marcus, her handstand had great form, I would to be down there right now for some of that great weather
zakaveli 2 months ago
amazing
TheParm1990 2 months ago
fantastic effort
deadlift99 2 months ago
awesome guys! handstand races down the street def brings back good kid memories!
slikric83 2 months ago
Australia is really amazing place)
Btw it was wonderful handstand walk)
jattfreestyle 2 months ago
That was AWSOME!!! Lol
hovafl 2 months ago
Прикольно!
Klaberlang 2 months ago
jesus!
MrChangCJ 2 months ago 2
Excellent! You both are very strong, and thank you for getting me pumped up to workout!
peace!
Tim :)
chessdude67 2 months ago
HOLY JESUS!
Dark515Rogue 2 months ago
nice!
WeatherUndisputed 2 months ago