Day 620: Mens Fitness Australia Article On Adam Waters

[custardbreath]

hey guys I just lost some weight......it worked for me at least ! see w.cryolab.com.au

[roguesblight]

here again, really people. some of you are just rude. if you don't like hearing what he has done then don't watch these vids. Is that all you have to do in your lives is sit and bitch about someone else. Sorry, but I have better things to do myself than to continue reading negative comments even some were a year ago. Sometimes I wish I had money enuff to get trainers and such to help me. Gotta chase grandkids again, too bad that doesn't work!

[Superchickenman159]

he's not a canuck

[09rileyo]

u live in japan?

[RusBOSSSSG]

ыыыыыыы

[metalhead121]

i can guarantee you that this guy is weak as fuck in the gym and is only the way he is right now because he lives in a caloric deficit day in and day out. which is terrible for your health.

[kinein]

lol so much jealousy for someone that has become successful and internationally famous. Good job Adam! Keep it up - stay strong and injury free bud.

[theodoreknightturner]

Is "Shredder Sunday" like Super Bowl Sunday? I like the Sabbath. Did you know that Camo Ice xxxxx lager is delicious and has 10.5 percent alcohol? You look great and keep on blogging buddy. We are hammered!

[03veritas]

why are you in Japan?

[amital]

adam you got some other issues to take care of i think....

[wizy0wazy]

I think he has a big ego

[YNation7]

What's wrong with a big ego?

[rampielli1]

va a cacareeeeeeeeeeeeeeeeeeeeeeee

[eon001]

inspiring. I rewatch your vids alot to give me motivation. Good stuff.

[omgdan23]

lol the beginning of the video music was from sxephil

[Alithron]

Haha dude.. i find it so funny that all these commentors are experts in how to get abs and how to lose weight.

Well uhm..

Im actually thinking about losing weight and getting abs making a time lapse video..

:D

[LordAuron88]

this is what happens when a person takes alot of steroids...

[Beefdipings]

What is the big deal you didnt lose that much. You lost a your tiny stomach and starting geting abs..-_-...yaa..thats not hard

[freywolf]

your a dumb ass really its very hard

[spudbucket69]

have a go then coz by the sounds od your name you might be needing a little weight loss

[snitch2]

it's easy if your focussed, just discipline

[HLMads]

AdamWatersRTP, please write to me. I have some questions. But only good questions, please. You an sinspiration. You really are. :D

[joegilli]

your an inspiration m8, i'm just wondering i wanna get a 6 pack but i don't want to loose my muscle mass so if i do cardio will i loose muscle mass, please help m8, wud b appreciated

[YoungJeezy333]

right if u want to loose fat and keep100% of your muscle do very intensive cardio soo as u wake! you'll burn fat as soon as u start,keep the session to about 20-30 mins.

[phelpzy2005]

u need to do three weight training sessions a week. training around 4 sets of 12 reps.

and then also 3 sessions of high intensity cardio, around 30-45mins.

along with plenty of conditioning exercises.,

[dabuehl]

difficult to generalize this, its different for each individual, comes close though i guess.

[kingdogol]

I think you used the 'juice' infact I'm almost 100% sure you did.

[AdamWatersRTP]

Only juice I used was OJ. Do u think it takes juice to put on 1.7 kg of muscle in 84 days?

[champagne30]

I know that you get the same amount of nutrition if you drink tomato juice with half the calories. I read that fruit juices are great but calorie-wise..vegetable juice is a better choice.

[phelpzy2005]

fruit juices have way to much sugar in them.

[chevelleinc12]

@AdamWatersRTP agreed with adam.... thats not a fast rate mate. do you research before you insult.

[Zach1437]

hi m8,, im not fat i am small like a stick but imust get real mucels or how ya spell it :) how did ya do it xD

[andersmusician]

one day:2 hours of non-stop, real non-stop training

repeat 6 days of the week.

the routine you do MUST be done by a certified trainer, no one else.

after you loose fat, you start buffing muscles, that means buying some WHEY.

then for strenght you ought to use CREATINE. cheers

[AdamWatersRTP]

6 days a week of 45 mins a day will do the job, 2 hours a day for most people is overtraining.

[GheiPRESADOR]

Too skinny if you want my opinion put some more meat around your body but im not saying your body isnt good i just think its a tad to skinny but skinny is better than being fat.

[keptnplanet]

I think you're effort was herculanian! Plus you gave me an idea! I do weight loss programs before every summer, for about 10 weeks! Now I think I will document it! BTW don't take it as an offence, but you can tell that you were'nt really into sports or fitness, before you started this program! With all the strict diet I guess, you could'nt really pack on muscles at all, and it shows on your shoulders, and arms! Still, you did a very thorough job! Congratulations!!!

[AdamWatersRTP]

Shred hard mate, go for it and document it!

[AnoAdvocatus]

Hey Adam, I'm curious as to know your stats at the start of your fat loss Journey, after seeing your 84 days in 48 seconds video, the second picture, not the one in July, but the first.

I'm curious as to how much you weighed there, how tall you are, how and most importantly, how many calories were you eating on a regular day?

[Staatssicherheit]

Hell yeah! I was skinny before, very small. Not fat. Now im 6'4 and kick ass, feal super!

[dacroxz]

what the hell does "the cat is officaly out off the bag." mean? does it mean that your sex life is get'n hoter or you tore your ---- out?

[ladyboyloadsdotcom]

I think he means with his new trim look he getting more cock then ever. Might need his anus reshimmed.

[andersmusician]

australian english maybe?

[AdamWatersRTP]

yeah mate, oz english for "the secret is out."

[ashaer05]

I believe that clips like this one are far better than clips with nudity and filth. At least this guy has brought positive changes to his own health and life...the key words: think positively.

[GussiBboy]

scheisse

[leos312312]

shut up

you look like shit

hab ich das richtig geschrieben? der sieht ja voll scheisse aus, am 1.tag war er noch easy

[pazzescu100]

what is a shredder? other than a character from teenage mutant ninja turtles and a paper shredder.

[69Dawson69]

why does it matter how to spell a word !!!

[capone288]

you are the man ......... i'm ready to begin my weight loss ..... talk about inspiration for others .....

[monkeytamer742]

he came to my school!!!

[alankkwong1]

You really have the Discipline!! and I am sure that is the KEY to your end results! Cheers mate! Everyone is proud of you!

[iamrappelzmaster]

the key is ECA..look at wiki what is this..lo.deadlift with 55kg...dude u r weak....u do just reps....when u can push the bench 90 kg 10 times with 69kg...then u can tell that u have a good look body...but ok..u a r happy with your body..and gratz u do a good job...

[scotishtid]

there isn't a secret to eny thing of weight loss .. just raw deadacation .. u can have all the diets and equipment but if u r not deadacated and dont have it in ur hart well its gona be hard

[sumosontv]

dedication. not DEADACATION

dedicated. not DEADACATED

wat an idiot.

[Chaosfireixi]

What. Not wat.

*Laughs @ You*

[rwawv]

i was going to say the same thing, but then i thought WHATS THE FUCKING POINT! :L

totally agree with you, no dedication no result!

[kjs85]

what. not WAT

[Occhublu1234]

say wuuuut?! XD

[TokyodomeJapan]

stupid fuck, learn to spell

[DarkHero1989]

well ive got a pretty impressice sixpack to but still the progress you made ... whts your secret?

[chohoyoung]

hey wat kind of workout did u do cuz im sure everyones dying to know

[GrimeOnTV]

What did he do about money? How did you survive o.0

[KimySan]

Wow dude, that's impressing. My dad is hard into training and stuffs like that and I see him everyday so I never realized how it could totally change one person and that's simply amazing. I hope everyone's going to understand that it's possible to change and all. Well really, gratz, I know that's not something easy to do.

[jtkelly06]

damn you could pretty much fit inside your old self!

[maryfromaus]

Aww he wasnt ugly!

[Macromass]

fat/ugly to 6pack/cool.

[chadsbro22]

ya bro he wasn't ugly no homo...

[lXCrazyKidzX0l]

lol I love Australian accents, sound so happy.

[Macromass]

Dude.. u gotta tell me how u do? im only 14, but i wanna have a 6 pack to xD

[KHguru123456]

im younger than you(i will not specify age) and i fat. im addicted to an internet game and can't seem to quit. i love junk food. looking for a way to turn it around.

[KHguru123456]

Do you have any tips for me? By the way, I'm glad t see there are others like me who could turn their life around and turn out great. Congratulations on your article!

[Macromass]

Same rofl I wouldn't have so big problem to get a 2pack is enought?

[shlador]

stead of sittin on a chair sit on one of the workout balls. and sit with your back straight and while sitting on the ball move it around in small circles. work your abs while playing the games. When you start to see results that should motivate you to quit playing the games and eat healthier. good luck

[KHguru123456]

thanks. i didnt have a workout ball but i used another similar kind of ball which was about the same size and good resistance lvls.  it started helping, then something in my game avatar go screwed up and i ened up dead(in game). have since quit the game and now do a normal daily workout(results are finally starting) =].

[amcadam26]

Well done mate, that's really awesome, you must be totally stoked. My dream is to appear in a fitness magazine too.

[rd10718]

that is really inspirational.... good for you man - keep it up!

[BlackTheorie]

Respekt!!!

[k1LL3rd3s4]

Keep doing a proper good job mate!

[Tarkan1989Asap]

to adam... you are an inspiration to all thoose who are willing to lose weight, i myself try my hardest to encourage the young to lose weight, but your video's are top quality and to be perfect honest m8 you are a legend, good job pal keep the good stuff up. i hope to hear more from you.

Tarkan ~

[AdamWatersRTP]

Thanks Tarken, are you a teacher? I used to teach at a high school and I know what you mean.

Adam

[sarah1080]

Your story is really inspiring. You have no idea how much I already idolize you. You look great, and I know that didn't come easy, it never does. It takes a lot of will power, and you obviously have it. I'm just plain speechless. :)

[AdamWatersRTP]

Thanks sarah1080 for your kind words. It does take a lot of willpower but its totally worth it!

Adam

[sarah1080]

It does look like it's worth it. You seem extremely fit, healthy, and happy with yourself. It's true about being able to see the happiness shine in someones eyes.

Sarah

[dadarkenedmoon]

Dear Adam,

Nice job on working out and keeping fit! But unfortunately, many of us don't have the time to do extensive excersize to loose fat as we have work, school, etc unlike you, who is lucky enough to have time to do all these workouts and "missions".

What would you recommend we do?

Thanks.

[AdamWatersRTP]

Hi mate, I had a full time job throughout the whole period. I would say just do the best you can do with the time you have available and/or create more time.

Adam

[makingachangefl]

Very cool Adam.

[Xtian913]

Wow, way to go, mate!

[GrahamAndFriends]

well done Adam, that is very exciting to be in that mag. You are inspiring me to work on my fitness more too.

[AdamWatersRTP]

Thank you drummerlars, kk902, thatkrazynativekid, xxode315! It is a spin-out!

Adam

[drummerlars]

good job adam

[kk902]

good on ya mate!

[thatkrazynativekid]

yeah boy!!! :-) truly an inspriation (sp)? !

[xxode315]

helllll yeah