'Hey There Delilah' Girish slow flow yoga + press handstand

[icesk8]

You are sooo good at yoga!! I am 19 and started yoga august of this year. I want to be able to do amazing inversions like you, all I can currently do is a head stand :(....I decided to buy the tripsichore yoga DVD...How often do you think I should practice? Is 3 days a week enough along with cardio and weight training?

[NelsonYogaInversions]

@icesk8

very honorable to buy Tripsichore DVD, try to increase stretching practice to 10-20 hours per week if desire advanced skill level inversions etc.

19 is young age- should make progress by leaps & bounds, spend 1/3 to 1/2 time on inversions balancing, lifting & lowering & hard skills.

cardio 6-7X week plus weight training 3-4X week should complement workouts nicely.

more practice is better to a point but body needs time to rest & re-cooperate

good luck my friend!

[tsm1289]

very nice handstand...till now i cant do this without wall...how ya???

[NelsonYogaInversions]

@tsm1289

practice, practice, practice AWAY from wall & learn to fall safely or walk on hands.

Get over fear by facing it boldly with full focus & visualize yourself doing handstand effortlessly & will happen one of these days- good luck!

[koimaster]

do a barrel roll

[ShiangMay]

you have a really steady, assured practice :-) are you a yoga teacher?

[jjjonas0000000]

wow, nice!