Eric Lilliebridge- Bench Training 1-11-12
1:55
Added: 1 month ago
From: EricLilliebridge
Views: 1,019
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  • I just wanna do one rep with your backdown weight...

    gatraw 1 month ago

  • Damn, beast power, I wish i could bench 375 even once haha, not to mention the 400+ great job man!

    turtleownage 1 month ago

  • Is just me, or do you always let your wrist roll backwards ?

    pumping9702 1 month ago

  • @pumping9702

    lol it's my bench technique... I tuck my triceps into my lats on the way down and slightly roll my wrists back when I touch, puts me in a better position to push off and works very good, I have my brother doing the same thing and his bench is going through the roof.

    EricLilliebridge 1 month ago

  • The one and only Eric Lilliebridge! MR. FREAK SHOW! Impressive!

    ErnieLilliebridge 1 month ago

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