少林寺拳法 Shorinji Kempo Russia, Moscow Branch WSKO. Workout 2011

[Atonfrc]

I love Russian Shorinji Kempo... maybe one day I could know you guys. Hey, do you have any magazine with shorinji Kempo article in russian? My cousin goes o to Armenia this month (she is armenian and got married with my cousin, a brazilian guy)... if you have some material that you can send to us, from Brazil branch, we will love! :)

[Valeriy80]

@Atonfrc Thanks much! I will contact with you private...

[DboyByakuren]

Great stuff!

Wish I could do randori all the time.

[Valeriy80]

@DboyByakuren Thanks! We do it once a week, sometimes two.

[Valeriy80]

@DboyByakuren You must be shure you're feeling good for randori and don't have traumas or other problems with health. Randori should be done with respect to partners based on a will of study youself and your friends. Also you must take care about your and partner health because SK first of all is a discipline that developes individual. It is not for the sports but you should do a little randori sometimes because it's one of 4 fundamental methods of training, others are: kihon, hokei and embu.