Excellent points! and~ I totally am with you on the weight training.....ladies, get some weights and lift. Cardio may burn calories, but it doesn't shape your body the way lifting weights does.
sidneygirl1 2 years ago
Excellent points! and~ I totally am with you on the weight training.....ladies, get some weights and lift. Cardio may burn calories, but it doesn't shape your body the way lifting weights does.
sidneygirl1 2 years ago