Seem's like pretty sound advice to me.I'm a girl so the number 1 priority for me is to lose/burn fat rather than build muscle & ive learned from doing free weights & weight training in the past that i bulk up very easily so i now avoid it like the plague! For me (i can only speak 4 myself,we're all different) the best thing is to excercise early in the morn on an empty stomach.If you eat breakfast before workout,you end up burning off the breakfast rather than the fat.
Interesting :)
nabsta05 1 year ago
Seem's like pretty sound advice to me.I'm a girl so the number 1 priority for me is to lose/burn fat rather than build muscle & ive learned from doing free weights & weight training in the past that i bulk up very easily so i now avoid it like the plague! For me (i can only speak 4 myself,we're all different) the best thing is to excercise early in the morn on an empty stomach.If you eat breakfast before workout,you end up burning off the breakfast rather than the fat.
opiumeater09 1 year ago
this some bull sht so stfu dumb btch
anv919vu 1 year ago
GAY LIERS HAHAHAHA
Honeysingh555 2 years ago
it's an interesting theory, I'd love some details on the science behind this ... could be true ... could be false ...
thanks for sharing ...
destiny6666 2 years ago
This guy is suggesting you go an extra 2 hours without eating?
...8 hours without eating while you sleep, then work out, then wait another 45 minutes on top of that
No.
funincluded 2 years ago
i just notices that lol thats gross
shad3261 2 years ago
4:53 that gob on his lip is REALLY REALLY superdisgusting. SWALLOW, you asshole. seriously, shut up, take a breath, and gulp it down, weirdo! lol.
gregjockca1001 2 years ago