Weight Loss Journey, Week 14, Comments, Weigh In and Check Fat %
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Added: 2 years ago
From: HappyToLose
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  • Hi Tina,

    There is a book called "The Beck Diet Solution" that you might find helpful. I just started reading it so don't know for sure but it deals with the way we think about eating and losing weight. If you are interested I will give you an update when I have read a bit more. - Jan

    HappyToLose 2 years ago

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