JAMIE ALDERTON - AWESOME PHYSIQUE IN TRAINING

[MrWorldMundo]

fajny trening!Bueno entrenamieto!

[KAOLINET]

JAMIE, WHAT A MAN YOU ARE BABY!!! KISSES TO ALL YOUR BEAUTIFUL BODY. GREETINGS FROM MEXICO, MARIA AND CARMEN.

[cpg57]

Stayed for the tune....

[DaZeDmerlin]

Natural bodubuilding, does that mean he doesn't take Whey proteins aswell?

I'm doing a lot of fitness without any use of proteins, not even whey, but you know, results are slow aswell.

[Pube83]

@DaZeDmerlin

No, natural means he doesn't use any illegal substances (steroids).

You don't have to use whey, as long as you eat enough protein packed foods like eggs/egg whites, chicken/turkey, beef/pork/lamb and fish for every meal of the day. Whey just makes it easier to get your protein intake up or if you're feeling lazy and just want something quick (whey & oats, whey and banana, whey and nuts).

[DaZeDmerlin]

@Pube83 Ok thanks!

I do eat a lot of protein rich food like tuna, beefs eggs and yoghurt and so on, i think i'll need to eat even more though.

[iwannal2hax]

homemade gym. :D

[Pube83]

@iwannal2hax

Are the best. Don't have to wear headphones, wait for equipment, can workout shirtless, workout any hours of the day, etc.

[TheFanofurmom]

what is the song used with the clip?

[DarenNolan687]

@TheFanofurmom Killing in the name by Rage Against The Machine

[Annou7]

C'est ce que j'appelle "Un bel homme !!! "

[YoutubingForSuccess]

and now for some rage

[missy9024]

look like he obssessed with his body... damn,,,

[visceralguy]

Total hottie

[Bigman240]

WOW! Why are some guys so HOT??????

[FrikandelSpeciall]

@Bigman240 Because they workout!

[Bigman240]

@FrikandelSpeciall There's more to it than that!

[kentdavenport]

that us british boys



[TheRyan1085]

How many times do you train a week?

[STORYOFSHIRTLESS]

@TheRyan1085 Jamie has a blog - MrJaysFitness, you can ask him any question about training on there.

[vegaspimp222]

I'm jealous, he looks great that's what I'm trying to look like not like pro bodybuilders like Ronnie Coleman

[artnwityr]

I will keep my PENIS,but I would pay $1,000 to have his body RIGHT NOW.

[moparnat]

YEAH JUST RIGHT.... YUMMY

[bunnybooties]

O.O

[fahadk1985]

perfect body

[jailton5914]

hot "

[ForzaFlavio]

perfect body ... i want the same!

[peoplelondon]

hot and handsome

[gloryandguitars]

The guy at 2:52 is like "fuck it, why even bother."

[El1juh]

Dare I say he's almost at fully at natty potential?

[MrNflow]

Youre bending youre wrist backwards when doing crossovers, doesn't that hurt? good vid tho

[violet2]

Great teeth, but spoilt by silly stupid tattoos.

[geopet12]

βλακέστατος.. ασχετίσιμος.. βλακέντιος

[pantsiosk]

Leathal body mate

[marcellin20]

I feel sorry for the old guy in the back ground in the black singlet. He must be feeling like shit watching on

[marcellin20]

this guy has the best torso..I want it badly. .I need to break my addiction to carbs...its kinda hard like someone trying to quit smoking.

[robdoubletrouble]

RATM FTW!!!

[chunchoe]

FUUUCK i want his shoulders and triceps damn!

[karamalelelinka]

Holla! Have you ever tried intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my buddy lost tons of weight with it.

[QuakeLiveDemo]

is that natural?!?!?!?!?!?!?!!??!

[rogeriofudeu]

delicious man !!!!!!!!!!!!!!!!!!

[edulectro9990]

This is what i call a real man XD

[galaxything]

how often do you eat in the last say 2 weeks before a comp and what would each time of eating consist of? thanks.

[tayc2006]

Please help me...it may sounds ridiculous but i've been eating a lot of red kidney beans, therefore my lower abs is bloated and cannot be seen clearly because of the gas. what can i do to get rid of it??

[gamaiy]

Phhooaarrr he's a beauty !!!!

[Flexmeister]

he is beast

[danger963]

whats written in chinese

[MrJaysfitness]

Hey guys check out my YouTube channel

MrJaysfitness

[iloveit123]

perfection

[conosingorritou]

Why doing the moves so fast????

Its that ok?

[STORYOFSHIRTLESS]

@conosingorritou - it's a carb depletion circuit, the week before competition. It's not designed to build muscle, it's just about keeping the muscles in shape and burning fat in the run up to competition. Jay obviously did all the 'heavy lifting' in the months prior to this.

[conosingorritou]

@STORYOFSHIRTLESS

Now I understand..

Thanks.

[marcellin20]

@STORYOFSHIRTLESS so I could use this to cut up? cos Im bulky at the moment and holding a bit of weight around my waist

[aaantonios]

great upper body.

cant see legs??

[STORYOFSHIRTLESS]

@aaantonios - check Jamie on stage at Musclemania, on this channel. The legs are massive, calves are like rugby balls.

[twilson11208]

@aaantonios : His legs are gorgeous.

[candleshoemanor]

Awesome. Too bad about the tattoos. It's like graffiti on Michelangelo's "David."

[trees1]

How does he grow so handsome?

[sturdyguy]

The Foundry Gym looks like a really cool place to work out. Wonder where it is. Not the slick, generic kind of place I go to. C

[tRipPinRolLz]

whats his name? jay what?! 

[enagyb]

OMG... gorgeous guy...

[muscleintraining]

This guys is totally jacked. Nice work m8.

[laurensderks]

omg i think im in love....

[Nscsaba]

Hi Jay, Congratulations for your result. I competed in the Musclemania Britain show as well (open middleweight devision 2nd place) and my friend shot photos in the Novice category too. So if you need them, send me a message here with your email adress and I'm gonna send the photos.

Keep pumping,

Alex

[a2k00]

Looking good

[lostboysp]

fantastic shape

[lilman2luv]

Yeah he's handsome...and yeah he's got a rock-hard body...SO my only consolation is that (being a Brit) he probably has horrible teeth. LOL

[STORYOFSHIRTLESS]

@lilman2luv he has great teeth (although he should smile more)

[twilson11208]

@lilman2luv : He has very nice teeth...along with a nice smile

[CraigEmberson]

@lilman2luv Brits don't have horrible teeth, such a stereotype lol

[EvanC0912]

what a handsome built boy!!!

[Liruzhen]

Beautiful physique, and very handsome young man.

[sdarms111]

It's really not fair for someone that well built to also be that good looking... I'm jealous.

[HotSexyHandsomeGuys]

Incredibly handsome guy!

[TheNouveauxdecadence]

HOT!

[greenpokerchip]

@TheNouveauxdecadence I KNOW RIGHT?