25 Swiss Ball Prone Torso Twist

[mfe2659]

THATS COOL



[2patero]

Tell me are the external obliques working as contralateral or ipsilateral rotators in this exercise?

[vielgluck86]

this guys form is perfect on all these exercise tutorials

[stevmors]

Hmmm,...my problem is that the ball slips away between my legs...is there sth i´m doing wrong? oversized swiss ball perhaps? (65cm)

[chun1412]

This move seems very similar to cyclist jumping out of saddle move! I am definitely adding this to my routine!

[TheEmpireFitness]

Your workouts are great for Jiu Jitsu, which is very intensive on core strength and stabilizer muscle endurance. I've definitely subscribed.

[lavarelove]

wow it is realy hard after i try most of them I feel it works thanks

[lasog341]

its damn hard you feel it right away

[yankeegirl8000]

great body..

[lilaznpunk781]

Thanks for uploading!

[TW1L1TE]

thats some really great core work well impressed!

[jingang]

Interesting

[JonBlaz]

Looks very effective.

[phenochio]

wow. i should add this to my routine