@ROB6ZOMBIE666 six thousand in one day? id like to see that, if you have 1 or whenever you get 1 video it and speed it up so you can put it on youtube, only then could you call me a twit, so fuck you and have a nice fucking day
It's called a power cage or power rack. I'm not sure what brand mine is, all the decals have since worn off, but it has saved my life many times.
They are all made about the same. Those black bars you see going horizontally slide up and down with set pins so you can set how low the bar would go if you failed the lift. Same for the hooks that hold the bar. Mine has a pullup bar and you can put dip bars in those holes in the catch bar.
Google power cage/rack and you should find plenty of them.
I was lifting with my friend for the first time in 2 months... He said "Hey, spot me I'm going to try 185."
I spotted him, and he pushed it out 4 times. I was like, man I don't know if I can do that. So I did it, 10 times...
4 days later after my chest was rested I went for 200, did it 5 times.
Today I did 225 :) But only once.
Cheers, happy lifting... By the way... If anybody knows of a good diet plan, let me know.
Thanks.
Check out my vids for cool gun videos.
ScopedPewPew 3 months ago
nice bench
jordenedghill 4 months ago
Little advice stay tighter at the bottom of the lift, you flare your elbows out too early keep them tight until your about halfway then flare
Jaredtc6 1 year ago
haha I can rep that 6000 times
ROB6ZOMBIE666 2 years ago
@ROB6ZOMBIE666 in what lifetime?
maybe in the course of a month lol
PsychoLink858 1 year ago
@PsychoLink858 in THIS FUCKING LIFETIME YA TWIT!!! IVE DONE IT IN ONE DAY DUMBASS
ROB6ZOMBIE666 1 year ago
@ROB6ZOMBIE666 six thousand in one day? id like to see that, if you have 1 or whenever you get 1 video it and speed it up so you can put it on youtube, only then could you call me a twit, so fuck you and have a nice fucking day
PsychoLink858 1 year ago
man im 15 and can do more
haj890 2 years ago
What kind of frame and support system is that attached to the bench? It looks very useful for working out alone!
dogley1 2 years ago
It's called a power cage or power rack. I'm not sure what brand mine is, all the decals have since worn off, but it has saved my life many times.
They are all made about the same. Those black bars you see going horizontally slide up and down with set pins so you can set how low the bar would go if you failed the lift. Same for the hooks that hold the bar. Mine has a pullup bar and you can put dip bars in those holes in the catch bar.
Google power cage/rack and you should find plenty of them.
slyblackdragon 2 years ago
Thx. I've been too afraid to press really heavy weights and get trapped at failure! It hinders development.
dogley1 2 years ago
nazi songs
benz4life 3 years ago
Nice form and good music man. Keep up the good work. 5/5.
cyberkai99 3 years ago
nicee but i could never bench to that music
TommyA306 3 years ago
Why not?
slyblackdragon 3 years ago
Love the music - what is it?
phsyxx 4 years ago
Rammstein-Sonne
slyblackdragon 4 years ago