Killer Cardio: High-Intensity Interval Training

[blinkkeri1]

Hey!

I've been doing training at gym 4 times a week doing different squats, cleans, snatches, deadlifts, all major lifts. First 4x3 then 4x10, then i do the lesser muscles. Can i mix HIIT with that kinda of a setup for the remaining days? I've only been jogging and sparring with my friend on the days off the gym. If cant, what would you recommend? My goal is to burn all the spare fat as fast as possible, while still gaining strenght.

[mrfishballhead]

@BriturTraining Will this improve your stamina quickly?

[wejetski]

Will High Intesity Interval Training maintain muscle mass?

[borislemke]

Can somebody tell me how to incorporate HIIT with my regular weight workouts? Should I do this on the same day when I hit the gym? Or in between?

[Archergod]

Hi there. Since I live in a high rise apartment, I usually do my cardio by running stairs. How may I incorporate HIIT in stairs running? Thanks!

[BriturTraining]

@Archergod Yup, you certainly can. Just do the walking portion downstairs or on a flat floor possibly.

[crochuntas]

or you could just play full court basketball

[crochuntas]

Im a little scared of this lol

[tiptippinonmydick]

my friend keeps telling me you need to have carbs ALONG with protein after your workout. Is this true? and if so why do you need the carbs?

[BriturTraining]

@tiptippinonmydick You certainly do! Check out my video "How to Lose Fat" for more info!

[Trebynaut3]

Can HIIT be applied to swimming laps? If it wouldn't be as effective in the water, I had the intention of alternating HIIT workouts with moderate swim workouts for a total of six workouts in a week. Is that advisable?

[FuckTheLawNiggas]

@Trebynaut3 hit can be applied to virtually any sport in effect. especially wanking

[sabrina892007]

Hi, I lost 70lbs in the past year which Im very happy to say. But I still have a some of that stubburn lower belly fat. Its SO frustrating I HATE it! I'm 5 ft 4 in, 115lbs,& I'm not trying to get under weight but am not satisfied. I want it all gone. I did this HIIT sprinting 3 days this past week & it really makes me sweat!! And I also walk my Chihuahua everyday for 40 mins & eat pleanty of fruits,veggies & never go over 1,200 calories. Will this burn the last bit? Help! Thanks!

[GentianNB]

hmm for how many minutes we have to do this?

[Beast88967]

I'm 14 and weigh 165 pounds can this workout make me lose fat fast (respond)

[GentianNB]

@Beast88967 FOR SURE!

[jason618]

is it just me or is this guy a little lopsided 

[KiliNTv]

hi!

it's my first time i tried this cardio excercise, and it's really hard!

i could do 5 intervals, the 6th time i had to walk for a minute...

now i cannot walk normal anymore...!

I wil do this 3 times a week, the other days i'm doing bodybulding

My diet is eating more then 300Gr tuna a day and eating as less carbs as i can...

is this ok? ( its the first time i'm trying to cut.)

[BriturTraining]

@KiliNTv I wouldn't eat so little carbs! You should eat something like a 40/40/30 carbs/proteins/fat, your body will be much more effective in the gym and your brain will thank you for giving it the glucose that it needs :) Cutting is about a deficit in calories so just drop your calories a little and keep a good set of macros!

[Blindcwalk]

@BriturTraining ok thx!



[SexxyCereal]

@KiliNTv dont eat so much fish. that much can get you mercury poisoning. eat more meats and dairy instead of loading up on fish. all deep sea fish have a ton of mercury, and eating to much can hurt you very badly.

[Xnevergivupx]

How often should I do this?

[FISHGOMOO4321]

@Xnevergivupx No more than 3 times a week imo.

[StefanoPelinga]

WTF! Are you another Scott Herman????????



[dave997]

what happened to your forehead?

[tatsumakisempyukaku]

Great ideas. QUESTION: if I do this kind of cardio of which is a strain on your CNS, how would I implement this with a weight lifting program that is also intense because the lifting is always to failure. The 2 training methods both tax the CNS, when would you rest if you can give me a recommendation?

[TuLegitify]

@tatsumakisempyukaku I don't see why you would logically train to failure.

Either do a strength routine as a beginner, or if strength is your goal

Or a hypertrophy routine after you have some strength and if size is your goal...

Training to failure severely taxes your CNS and has been proven to be ineffective.

[bigdaddy71355]

such awesome fricking abs, dude!!

[funkeydavid]

i just started and 7 was too easy, so the next time i did 13 and then it felt like a workout, should i go back to 7 to not strain my heart or just keep doing 13?

[FISHGOMOO4321]

@funkeydavid The idea is to push yourself. So do whatever feels like your getting somewhere with.

[istrawberryu]

I just came for you abs.

[Hytsugaya01]

can i try it on a gym bicycle? or its better running?

[bicepflexer2]

Hunk!!

[eLLeeeN33]

the whole time i was just staring at his abs...

[HiTmaNUnLeaSHeD]

My friend did this for months on a treadmill, he lost so much fat is was unreal.

I call it soul crushers lol

[izeizei]

Can you do this on a treadmill?

[BriturTraining]

@izeizei Yes, you can as a matter of fact that is what I did for the longest time. Just be very careful as the treadmills lag while speeding up or slowing down.

[MasterDrops1]

your video was great from start to finish

[tenten1570]

This video is the best i have ever seen.

[saschamusik1]

Nice video! Im checking out your channel xD

[huyanFCA]

Very nicely done, I totally loved this video, like no joke whatsoever!

[nathanrothschild666]

i can watch this vid a thousand times,subbed ;-)

[militaryman514]

Thanks for sending this to me, I'm going to try it. It looks fun and effective.

[wilescoful]

awesome 

[TheFirestorm304]

Wah,wah,wah,wah....Thats all i hear he is sexy...lol

[GaryMccormickxh]

Thumbs up if you like this vid. I already did!

[Hiwillsubu]

best vid evarrrr 

[NeoxX6]

And thats one like to you :D

[thetrueGreenCOLA]

(Holy SH1T it is friCKINg awSOMe )

[daoduyquynh1]

KUDOS!!

[dolliTV]

you are super awesome, subbed!

[GaryMccormickxh]

Thumbs up if you like this vid. I already did!

[alginas]

Wooow! This video is really good! Well done!

[chauromeovn]

Terrific job! 

[lavanlong]

Woah! Really? I want to try someday 

[websitegamers]

cool but why arent you more famous ? 

[djhiremelbourne]

OMG i cant stop watching it

[hoanghonht]

I wish I could give this more than one like.

[HardstyleGermany11]

That was a great video! 

[gombacle]

thank for upload :DDDDDDDD?

[MrBlake4587]

nice, greets 

[khoigame]

I think this should go down in my favorites! Really nice!

[ShangSoulProductions]

ima check your other videos and sub you

[bigtiger0905]

Nice video! I will subscribe. 

[nguyensontky]

Great video! 

[feb12st83]

I have subscribed, cool video

[chungddevntel]

Gutes Tutorial.

[meechifu]

the guy is too hot!

sorry my nose is bleeding non-stop now..

can't focus well...

[SallySLC1976]

i love it :D?

[ledainamdfc]

I like it ! 

[ngothanh9999]

Awesome job

[vagex4321]

Thats Pretty Sweet! 

[gohanteen123]

Can you teach me?

[feb12st83]

I have subscribed, cool video

[chungddevntel]

Gutes Tutorial. 

[lieuhoacuong]

hey! i really like your video i have subscribed to you:)

[hoangnguyendfc]

Nice ;3

[ShesTooFine4U]

Love your work. 

[minhhieuhoang]

this is fucking class mate!!

[ziiklp]

OMG A-freaking-MAZING! Why arent you more popular?

[gombacle]

Let me be the 1st to say,I think it was informative.

[TheAlias1412]

All of your videos are really good.

[Zeerpyyy]

What a freakin great Video!!!

[jovantecockerham]

How long did this video take to make? Its AMAZING!

[tuchin0110]

Im gonna get my whole family 2 watch this video.

[SolarCraig83]

thankz-you for this. gracias!

[tinsivc]

this was a really good video. thanks a lot, i loved the video, hope you make more

[Tylerodenthal]

i sooooooooooo loved the video :) :) :)

[dansmitherines]

Wow this is sick. MORE

[trung49864]

thank for upload :DDDDDDDD?

[STREETCORNERZtv]

Checking out your other videos now, kinda impressed

[dancenation86]

If you havnt subscribed to this channel then you got to be crazy or something.

[dangvuson]

cool 

[visaodem102]

KEEP UP THE GOOD WORK!!

[SolarCraig83]

I like this video ;) make more please.

[maxbuyblog]

nice i like this video

[linhpinochio]

Totally subbing you! OMG <3

[yuki26091992]

so freak n cute must subscribe

[hieuhoa01]

Youre the coolest person Ive seen!

[ngothanh9999]

This video was dirtier then african waters

[riffrafftracey]

Haha good stuff.

[tuchin0110]

I think you need to make some minor improvements, but good video.

[LAHsnare]

hey man, i really like your vids. im 18 and i am pretty overweight, would this work for me even though i cannot sprint too fast? or would i be wasting my time? thanks a lot

[Reywilly]

Dude I'm not as tall as you but i want to be a smaller version of you can you give your routines( eg. how much weight do you lift or if you use some kind of suplements) $and if there is any kind of Hiit that could be done without using the legs plis tell me$ because i have my left leg contractured and I can even walk some times >.<. I'm only doing upperbody excercises but i want to hiit , help me!:

[bigdaddy71355]

OMG, I'll DEFINITELY do HIIT if it can give me pecs & abs half as AWESOME as urs!! STUNNING!!

[Flexmeister]

you are beast dude

[txlolful]

If im 13 should I do the dame amout of intervals or less?

[briangunn21]

I do almost the same thing already but i jog in between because it burns more calories

[workaholic888]

I'm starting with 3 as well. When you start at the bottom you can only go up right? :D

[31415926535equalspi]

Thanks so much for this. This is much better for indoors than the type of HIIT workout I normally do outdoors on the track: One minute sprint and 4 minute walk inbetween. Then in the interest of time, I narrowed it down to 1 minute sprints and 1 or 2 minutes in between. What's you opinion of this elongated type of HIIT?

[J1129]

Is it better to do fewer intervals at a higher intensity or more at a more manageable intensity? I currently do 8 intervals at a time by running on the treadmill, so when I want to increase the intensity, I increase the speed but still do 8. Should I increase the number of intervals instead or a little bit of both?

[veroronnieronron]

That was heroic. I think Ill start with 3!

[jc2011NE]

what core workouts do you do.....dang lol

[allsports4]

thanks for the help. great vid dude

[mfmarcelotapia]

will this also work to get my arms cut even though Im not on a diet

[Mr46674]

that's better doing it on empty stomach to lose fat?

[Xmokko]

@Mr46674 yes. doing any cardio on an empty stomach is best.

I don't fully believe it, but I've heard if you do cardio also in the morning; you get better results by 6x or something. Enjoy. I do cardio 3x a week.

[bigdaddy71355]

love ur ripped abs & chest, dude!

[carzyscenctist]

look like an idot who running around the gym !!!

[MrHousemagic]

its like fartlech training, i think thats what its called, but thats run, jog then walk

[DEIMOSLOL]

just wondering, aren't elevated heartbeat excersices for 20-30min (steady rate) better than full out sprinting and resting? I'm basing my observation off that bodybuilder scooby, + generic boxer trainers.

I'll have to see for myself I guess and give HIIT a try for this week's cardio :)

[xx69james69xx]

im eating a burger while eating this :|

[foxxieluvv]

Would it be just as effective or more effective if you jogged on the rest instead of walking?

[accountyt444]

awesome! keep em coming

[RiceDame]

Thanks for the help.!!

[i191archy]

its sooooo funny as there's lots of cardio machines in that massive gym! and you dont even need to use them lol!!!! Great video! funny if a cleaning lady stepped out infront of him!!!!!

[frusciante349]

I wanna lose weight with this but i was wondering if this is a good way to train your fitness for a sport like soccer, that involves a lot of sprinting? I know that sounds like a dumb question but i thought i'd ask because i want to run around the field for 90 minutes without getting too tired after half an hour.

Thanks.

[piiiiidot]

i tried this method this evening..just manage to do 4 intervals..my heart pumped like fucking crazy! good job!

[BriturTraining]

@piiiiidot Awesome! Glad you liked it!

[balwoons]

Would this exercise make me more endurance,patient? like fights, short distance runs? this would help for me?

[tecnolover2642]

Shouldn't you recover for 1 min instead of 30 secs? I've read that intervals should be done at a 2:1 rest to work ratio.

[remoteoutofcontrol]

@tecnolover2642 I was also thinking the same thing except, i believe its a 2:1 work to rest ratio.

[tecnolover2642]

@remoteoutofcontrol

You are supposed have twice the amount of time to recover because the high intensity portion is so hard. Trust me you need it! You are supposed to go all out during the work interval. 90%+ max heart rate.

[BriturTraining]

@tecnolover2642 Depends on your conditioning and goal, 1:1 works fine just have to push.

[BMac7773]

So do this on the treadmill how by up speed to max and then turn it down?

[BriturTraining]

@BMac7773 Yes! Be careful but yes that is how I do it sometimes.

[FitDaniel]

Is HIIT good for weight loss?

[BriturTraining]

@FitDaniel Yup, one of the best cardio techniques for it!

[FitDaniel]

This dude is fucking ripped.

[BriturTraining]

@FitDaniel Thanks!

[yongster89]

Thanks for the helpful tip

[andyr798ken]

Its funny that you go to a gym to do this

[elephantom12]

@andyr798ken when your already at the gym doing a workout you mine as well do it at the gym.

[ItsRapBoy]

you move your arms too much...

[KashiKatz]

Already knew about HIIT, but excellent video anyway. Liked, favorited, subscribed :)

[IknowJo3]

HIIT is very effective! This works good if your going for a run as well! I usually go about 2-3 miles but involve intervals and man by my 8th interval my body is exhausted!

[BriturTraining]

@rawkfit Thanks!

[Futuresoldier121]

Sweet thxs brig.

[Kr4zi4ur0mg]

too good , subbed.

[BriturTraining]

@Kr4zi4ur0mg Thanks!

[ForzaAquila]

@BriturTraining hey blud how long did it take you to reach this body?

[BriturTraining]

@ForzaAquila For the one you see in this video a little over a year, now its been just under 3.5 years.

[ForzaAquila]

@BriturTraining and this you start from scratch? were you overweight when you started?

[BriturTraining]

@ForzaAquila Nah I was always really skinny when I started. Actually if you want to have a laugh at how skinny I was look up "14 Tricks You Can Do With Your Body" and watch the first few seconds. That's what I started as at 130lbs.

[ForzaAquila]

@BriturTraining you were already quite ripped in that video :P i'm starting from 20 pounds over you and i got some flab on my upper body unfortunately :(

[udontnoudontno]

hey man, i love your vids because they're real and you don't have to pay for just as good vids like Mike Chang's...short, sweet, simple, and effective. Really worked for me thx man :D

[CalgaryAlpineStyle]

Well, this is almost like playing soccer. I was playing soccer the other day in my neighborhood and some dudes were telling me that last summer (yeah, this is not California!) someone had lost 40 pounds by playing soccer. He was always running during the games; kind of the same idea, sprints and snow walks, I reckon.

A lot more fun, too, however more risky for getting injured (especially knee, that's why I try not to play too much soccer, there are too many "ambitious" players out there).

[MDZZ86]

Thanks for the instructions, good demonstration! Just wanna ask you how to do HIIT at home without running (eg. using bodyweights exercises, shadow boxing, squats etc) . Thanks man.

[915olivares1]

hey, whats your diet like to be able to keep it lean abs??? plz response back...

[myselfmark]

do u use a gymboss timer for this?

[1974flicka]

Great routine, brah. Will definitely be giving this a try on Monday as a part of my regular HIIT training post weight training. Keep up the great work.

[BriturTraining]

@1974flicka Let me know how it goes man!

[zozdude]

subbed!

[BriturTraining]

@zozdude Awesome!

[CaptinCaruso]

How do you have a gym all to yourself?

[damlurker]

u aware brah?

[jaywheeler44]

@damlurker He aware, you mirin his HIIT n dem der aesthetics?