Bench on the Hammer strength Flat

[error2k1]

and by the way, nice job knine !! on your way to 7x45lbs? haha ;)

[goatkiller68]

fuck the haters bro. if they were so strong and tough they would make a video. most of these guys are kids and dont know much about lifting. Good Job man

[fuxu123]

damn i wish i had a machine like that at my gym

[OgreMECH]

I've found this machine to be harder than free weight bench. I can bench 3 plates easily but can barely do a plate and a quarter on this crazy machine!

[ClevioNizer]

If im not wrong, thats 260lbs/130kgs, which is pretty nice in a Hammer Strength Press :>

Nice done!

[Mindaugas7100]

@ClevioNizer that be 115 or 120kgs.

[joepic85]

This is a great machine.. you can get a good contraction of the chest

[SatansLollipop]

hey man great vid, with this machine, would you put the same amount of weight on it as you would a bench press? or would you go heavier/ lower?

[Goldin69]

Lol everyone always puts some plates under the base of them machines, theyre always too low wtf

[XxBlackWatchxX]

Impressive!

Just hope that his back is fine (1.I can't see him from the side 2.Maybe it's just me, but I tend to make a bad back while doing this).

...

... ...I should improve my english... -.-

[jmerriman1837]

Damn dude...good shit. I love the HS bench machines. We got the flat, incline, decline at my gym and they are great.

[MrRazorro]

"huuuuu" xD

[BulletspongeM3]

somebody has been eating there wheaties

[xXFocusRecord]

I wish we had that machiene at my gym, I use the HS incline and decline, there so shoulder friendly and give good results! fuck the hate

[zrx7769]

did he died?

[grassman123]

Spider webs good song

[grassman123]

Spider webs, good song. ha ha

[Elreypachuco]

Looks like a damn good machine. Wish my gym had one.

[hammerVsface5150]

how does this compare to a regular bench press? because i have found this easier on heavy weight. does this machine help with benching? anybody? cause i decided to check it out today in my lift and i think i broke 260. im 5'8, 150lbs, and 16. am i doing something wrong?

[TimpBizkit]

It's because you have better leverage on the weights as they are nearer the fulcrum than your hands.

[onedollerbills]

yo man good work we have the decline and incline machines in my gym but i never use them because i feel like i cant sup this for my barbell press. whats your chest routine like?

[RedandWhite84]

i fucking love hammer strength machines, especially for my chest workouts, and my lower chest.

[Shabangum]

Nice Job dude.

[killstuff22]

whoa man your 40 !? very impress, lift heavy and laugh at the losers that hate on you lol

[BiggestKemp]

what a joke! What kind of world is this were even video evidence isn't good enough!??!

went to all the trouble to:

1. seek me out

2. attempt to make comments on all my vids

3. apparently feel envious because at 40 you have the body of a 12 year old girl.

The 12 year old girl part is the funniest shit I've ever read in my life i literally fell over on that one.

good job

-Kemp

[mor8an]

this guys triceps are small, what are you talking about man he's big bigger than you you hatin' scum when you have a vid of you benching 345lbs then talk you mug, nice work man keep up the bodybuilding!

[knine110]

haters always make me happy. Lets me know that I am doing something right, lol. I figure that if I have 13 haters now that I need to try to get to 15 by the end of summer, so I tell you what.............get your friends to hate on me too and make a party of it, lol.

[fasy16]

@knine110 Don't talk like that.. People will hate you more!!

[jodhan23]

@knine110 lol well said brah... i cant see anything wrong

[barkley55]

weak shit lollypop

[knine110]

OMG and your 40 years old!!!!! Man I figured it all out. Your life is shit so you wanna lash out. I empathize with you. If my life sucked I could possibly fall into the perils of hater-ism my self. HA HA HA HA

This is semi fun.........to me anyhow seeing as how you went to all the trouble to:

1. seek me out

2. attempt to make comments on all my vids

3. apparently feel envious because at 40 you have the body of a 12 year old girl.

Stop me when I start lying, HA HA HA HA

[barkley55]

6 reps nuff said

[knine110]

laughable

[knine110]

gotta love internet hatin' tough guys, lol.

[error2k1]

@barkley55 6 reps with 6 bars of 45lbs is all good

[barkley55]

you can barely get 6 reps with 3 plates on the girl bench press-that is WEAK triceps. For someone as hefty as you extremely Weak. 6 reps nuff said!!!

[knine110]

pretty funny coming from someone that for one has no idea what set that was in the workout and for 2, you have no VIDEOS whatsoever to show your supreme strength so I would have to ask you to first show what you got or shut your fuckin' mouth.

[barkley55]

you have weak triceps don't kid yourself fat boy

[knine110]

and this comment would be directed at who?

[rzb113]

How is it the equivalent of 315? 3 plates a side (WITH bar) equals 315, this is like 270+initial weight (~7 pounds?) so 277 lbs?

[knine110]

did you not see the comment above where I stated that it felt more like 280? Because it is a fixed movement but each arm is independent with a tighter range of motion it is supposed to mimic a 45lbs bar. Unless you are like me and rarely use straight bar bench. I use dumbells 95% of the time. Most individuals that bench 300+ can't use 150lbs dumbells because they are not used to using independent arms and stabilizers. So this exercise for them would feel like 315. Any more questions?

[rzb113]

Duderelax...I just started using a HS m/c and wanted to know how you workout the equivalence. Also I have NEVER used a straight barbell for bench, I only use dumbbells. So youre certian that the m/c by itself is "sipposed"to mimic an olympic bar?

[knine110]

well its like this. To me personally it feels lighter however I have alot of tri strength. I was told by various pros (bb'ers) that because of the range of motion and concentration on the pecs that it is supposed to mimic the 315

[rzb113]

Interesting. I agree that it concentrates a lot of the motion in the pec area. I tore a rotator cuff 4 weeks back (right arm) and switched to HS m/c since it doesn;t kill my shoulder as much as d/b presses do.

[gabe9899]

HAMMER STRENGTH BABY!

[knine110]

Man I LOVE Hammer Strength Equipment. I just wish we had more over here in Korea

[kiralinator]

nice how much weight is that?? get back to me on that one

[knine110]

it should be the equivalent of 315 however it feels more like 280