Top 10 Supplements For Muscle Growth

[sneaeky]

Number 4 on the not as essential list:

Dextros is the common name for dextra rotatory glucose

C12H22O11 is the chemical formula for it.

It is regular sugar...

[deathseeker411]

glutamine and NO are bs

[Woofspl]

iHerb discount code SEP790

[santossoler]

man i don`t see no muscle in your body,,,, how in the world are you going to talk about something that i don`t see in you.... pure bla,bla,bla,,let me tell you,,,i have never esed protein powder, no glutamine, no creatine, no nothing, just multivitamin and a good diet based in lean meat, and lots of veg, and off course resting,,,so don`t fall for all that crap,,,,I`m 250pnds, 6% body fat,, so you can imagine,,,,,good luck,,,

[IIIBRAVOIII]

how dare you talk about diet & muscle growth ?? Though I give you props for proving supplements don't work

[dajamo39]

First of all if you want to gain muscles fast you need to eat Proteins!! I usually buy it at iherb.com because they have the best products and the best price! You should try it out, if you use the discount code: daj756 youll get an extra $5 off on your first order! Enjoy

[NoLMAOnade]

Whatever you are doing clearly isn't working

[superPENUT101]

bro you are small how will people take you serios

[Saperwill]

I love this skinny guys going 1month to the gym which are talking about bodybuilding..

[MultiPiet123]

PLEASE save your money and rely more on actual "real" food!!

[MrBobsrevenge]

a chinese guy saying dont buy chinese... wtf

[xAustinxXx]

25 lbs in 3 months not going to happen

[pissshittitsass]

vitamins dont mae u get muscle

[mostafa8998]

whey protein and creating is enough..the rest is just wasting money

[daddylongdick316]

no ribose? how big is ur pee pee?

[J2DaPhizzle]

This is exactly what I do.

[OllieScambaiter]

Make sure to measure your BF before and after. 25lbs in three months will include CONSIDERABLE FAT GAIN.

[kattemissen]

A close twin to my stack! Dedicated young man - good job

[losexy]

food and sleepppp

[mitsando]

you need to eat more! 

[mrboyler11]

really helpfull,thanks

[TheVideoinformer]

Steroids :D

[MyCatenaccio]

@DennisTol

That!Im my off days from the gym,my

recovery nutrition is custom structured

to repair,recover & rebuild broken down

muscle tissue quickly, using special calorie

& macrunutrient shifting techniques my

muscle recovery is extremely rapid muscle

soreness is often eliminated. I got this from

the site:

MusclesMaximizer.info

[KristoferHans]

i sat for 2 minutes watching, then i realized this dude is skinny as fuck...what would he know



[xxfeelmeexx]

@KristoferHans just did the same shit lolol

[patsmith86]

I use to buy a lot of shit til i saw i was getting good results with just protein and creatine

[hardstylerforlife1]

Dextrose/ wazy maize/ something of the like should be on the top, you need a 2:1 ratio of carbs to protein post workout

[soldierjohny69]

Ok..Why are you taking that much multivitamin? Most of it you will just piss away. Body cant absorbe so much at once. Did you saw thoose amounts? Glutamine? definitely one of the most overhyped suplements. You allready have glutamin in your whey protein+body can produce it if needed (not like creatin).

[TTthunder100]

PURE MASS of Gold Nutr....

[rememberingxAmy]

woahwoah no way. 25 pounds in 3 months? no way

[MarcsLab]

Has anyone heard of " Titanium Muscle Gain " ? Does that work and is it safe ?

Please respond and be honest. Thanks.

[bradw451]

This guy spend an assload on supps

[regiopolisnotre]

this guy looks like a poop i took earlier today, tiny

[1983rafpilotrut]

dont take the chinease stuff lets be real bro your chinease admitid. you have withe skin but chinease eyes

[MrEnnostyler]

dextrose is the biggest shit sry :)

[swollenox]

your killin' me.... ive got a guy HALF my muscle size showing me and other youtube people what suppps to take for muscle growth?? sorry to be rude, but make the video AFTER your 3 months, THEN make a video.

[phendrome]

Yet he looks like a shrimp. Hahahahahaha.

[padla4]

tnx for upload

[tagnasnamatsu]

"Don't get the Chinese stuff" - LOL.. you look a bit Chinese yourself though ;-)

[nathanstrength]

@WTSMiniEvenniaLOL Sounds pretty legit bro

[nathanstrength]

@WTSMiniEvenniaLOL I don't take all these supplements at one time, I just made this video to help people learn about the main supplements out there. I take 5g creatine, fish oils, a multi, and about 2 scoops of whey protein for the most part. Here and there I might add in 1 or 2 others to my stack depending on my goals.

[MusicIzMySavior]

@nathanstrength how tall r u

[mickeyjoy40]

BCAA prevents muscle break down am i right? so why is it decent for cutting? you want to maintain your muscles right. maybe I am wrong...

[crazyXxxdruma]

what if your fat?

should they still take all this?

[nathanstrength]

@crazyXxxdruma I'd take fish oils, whey protein, and potentially caffeine if you're trying to lose weight. But the majority is diet when losing fat.

[KingRell94]

@nathanstrength Do you take your post workout with Milk + Whey or Water + Whey?

[nathanstrength]

@KingRell94 Actually, whey + dextrose. Taking in the post workout carbs is just as important.

[KingRell94]

@nathanstrength So you wouldn't recommend milk at all postworkout?

[nathanstrength]

@KingRell94 I used to drink milk with my protein, but it gave me digestion issues. I'm not discouraging it though, since I used to drink milk with it. But I think dextrose + whey is a little better.

[dethbring]

where is the casein protein????????????? :(

[mickeyjoy40]

Where are the BCAA??

[nathanstrength]

@mickeyjoy40 Decent for cutting

[SuperJms22]

@mickeyjoy40 branched chain amino acids.

[MrWolfiis]

btw look @ his body .. fucked up ;)

[MrWolfiis]

guys i was 114kg - 186 cm ... im now 77 kg - 188cm ... i lost the weight in a year by following a good diet and workout... i have extremely ripped abs and everything by only following the healthy path .. dont take supplements ... my cousin did and now he has some kind of a skin rash or disease ...

[super333ification]

Man company's are getting rich of you, sucker lmao

[dabox1ngchamp1]

i like your determanation man! deff became a fan!

[andrewreidalbers]

your first 4 are important the rest arent really needed. they may occur naturally in your body but they arent proven to have any positive effects on muscle gain when added into the body. Creatine and Protein are proven to help.

[StrenghtAthlete]

I do THINK that the best supplement is not pushing like a pussy ... BIG DEADLIFT BIG SQUAT BIG BENCH BIG POWER CLEANS AND OVERHEAD + TIREFLIPS  THATS MOTHERFUCKING 'S IT!

[iefinest909]

Supplements arent tgat important 60% is ur intake and how ur workout

[iefinest909]

Uhm I think I wouldnt buy that stuff bcuz it looks like its not working for u lol hahaha

[CIarKent]

artificial vitamins were recently proved to be ineffective and even dangerous for health

[MrFootjobcum]

Chicken and beef is my post workout supplement lol

[nathanstrength]

@MrFootjobcum Nothing wrong with good old fashioned food

[HappyBirthdaySANTA]

@MrFootjobcum theres nothing better all this powder shit is just a joke.....

[ngatea21]

@MrFootjobcum Haah awesome. Me to only cause I cant afford protein powder .. Witch is better because it absorbs faster!

[RathlosHuntr105]

Hey man, ive been taking preworkout for more than a year. I would like to know if its safe to take it 3 times a week without going through the cycling process. Ive been doing this and ive only seen gains so far. Thanks.

[nathanstrength]

@RathlosHuntr105 Yeah man, should be fine. It's great you're seeing gains bro1

[bc0wful]

He's probably the biggest ectomorph I've seen ever. You guys are asking for mass, look at the video. I can certainly tell that if he truly is an ectomorph he's grown even without looking at past videos.

[RussBassAct]

what is with C4 Cellucor ? ^^

[nathanstrength]

@RussBassAct What about it? I've never used it but heard it's decent.

[tomschnell1]

@RussBassAct C4 IS THE BEST PREWORKOUT FOLLOWED BY PUMP FUEL IN MY OPINION

[tomschnell1]

OK REVIEW..I JUST DONT FOLLOW ADVISE FROM SKINNY AZZ DUDES

[TheGrindogspik]

i've only been working out for like 8 months, and i'm alot bigger than you xD

[nathanstrength]

@TheGrindogspik that's sweet man. Tell me your secrets

[Akkadiandude]

@TheGrindogspik

Wow your a very cocky person, you proud bruh?

[goatkiller68]

i dont believe beta alanine does anything. its in preworkouts and its the stuff that makes you a bit jittery and itchy

[musclectavio17]

this guy is skinny ass fuck he takes pic wen he gets a pump am never gonna take advice from a person i seee no muscle mass on!



[HULKMANEC]

omg you eat all those supplements and you are looking so skinny and you dont have any muscles,i dont use any of this and i have arm bigger then his body but i train alot and eat properly

[xxjojanxx]

Do you even lift?

[nathanstrength]

@xxjojanxx yeah, and love it.

[MaulqasmPK]

@nathanstrength You look more like the zumba type. Thanks for the tips though lol.

[nathanstrength]

@MaulqasmPK Thanks man, np.

[GeorgePullar]

Hey man, im currently taking International Kre Alkaline as a preworkout, then i take an intraworkout, and am currently using body science rapid growth, as a post workout, is that all i need to do in terms of supplements. with my goals being to gain lean muscle, and strength

[14POLAND88]

Creatine do very little efect / Mutan mayhem is the best :D

[mst3k24]

LOL. man! look how much youve gained from all these supplements!

[craig141]

200 k a year on supplements? nahah al pass

[nathanstrength]

@craig141 LOL... The most important are creatine, whey protein, fish oil, and a multi.

[aliyevk]

he is a big guy , looks huge .

[imNAYR]

@legggggggggy

unfortunately, your clueless. 

[legggggggggy]

Supplements will give you a 5-10% edge when your diet and muscle growth program is perfect. When you are doing everything absolutely perfect. One of my friends do like you... take 20 pills and a crazy amount of powder three times a day. I take a multivitamin, fish oil and a shake after my workout. My muscle gain is about 30% better than his in the last two years we have been training. Something tells me that my diet is better than his. Numbers don't lie. Genes is not the answer.

[nathanstrength]

@legggggggggy You are quite correct. Furthermore, diet is king.

[oddstud]

@nathanstrength this fag is a wimp! what does he know!

[legggggggggy]

You are like really skinny and have a really low amount of muscle on your body and give advice about how to train and take a huge amount of supplements. You have really put your focus the wrong place. You are probably one of those persons that believe they are healthy because you take all those supplements but you are not. Your training probably lacks or you are a total beginner. Here is what to do: Eat more and train harder. Make sure you get a really good program. Dont give people bad advice.

[zhnujmi]

wow i was gona buy this things but after i saw u i see it doesnt work...

[nathanstrength]

@zhnujmi Haha, thanks buddy. I'm sure you're really ripped and jacked.

[zhnujmi]

@nathanstrength sorry man i didnt look at ur new videos which were nice , im sorry maybe its the shirt which doesnt fit ur muscles:p OR MAYBE cuz this video is 5months old and yeah im beginer forgive me:p

[xxKiller14]

For the creatine is it better to get regular creatine or creatine monohydrate ?

[kooz6]

i guess you shop at bodybuilding.c0 m?

[AdamOlympia]

Gainers are fucking junk!

Your better off going with standard meals, their just replacement meals. Dont waste your money, everything else was fine though.

[mohification1]

bro u have to mention that the creatine you're talking about is creatine hydrochloride, because monohydrate will do some of these things to u

[gforce8800gts]

too much $

[A7XNCK]

this guy is spending way to much money 

[awdirawad]

U Take Too Much Shit Good Luck When U Get To Ur 40's

[nathanstrength]

@awdirawad I don't get why people have so much of a stigma towards supplements. Fish oils, vitamin D3, multivitamins are all going to make me live longer and healthier. Whey protein and weight gainers are just filtered out milk. Beta alanine, creatine, glutamine are all amino acids that naturally occur in the body. The only thing that may affect my health long-term is the traces of artificial sugars and flavoring in protein products, but people don't seem to mind eating diet soda's and skittles.

[ConsoleJunkie]

Hi, there. I really enjoy your videos and subscribed. Could you please answer this tho, would you advise creatine? Because i've read up a lot of negative effects of it. I.e. with your kidneys etc. especially if you don't drink enough water each day. Also when you do take creatine do you use the 'loading phase' or simply ttake 5g a day? Thanks.

[nathanstrength]

@ConsoleJunkie Take a look at my video "Straight Facts About Creatine" and that will answer all your questions. -Nathan

[RoccosReptiles]

Is Whey protein better to build muscle or creatine or are they both good pls respond

[nathanstrength]

@RoccosReptiles I think whey protein post work out is very important. Creatine increases power which will allow you to push more weight and build muscle. I use both. 

[darkknight302]

took animal test animal pak animal m stak took creatine. they don't anything. i've been on whey and glutamine only and they work just fine

[anufrijv]

@darkknight302 absolutely disagree, animal stuff works great. Apparently not for everyone though.

[nathanstrength]

@darkknight302 Animal pak isn't a supplement you take to get quick, noticeable results. It's a supplement I take to make sure I'm in tip-top shape at all times. Eventually you'll notice that days where you don't feel your best can really add up and take away from gains in the long run. It's definitely not essential, but it's a great help.

[darkknight302]

@nathanstrength i took animal pak for a year and cycled test and m stak during that period. i would be bloated and sick to my stomach with the number of pills i had to eat but still i stuck with it and i've been off of them for a year now and i'm seeing the same gains and feel better while working out.

[mmafun100]

when useing a weight gainer will it put on fat or just lean mass?

[nathanstrength]

@mmafun100

It depends on your body type, your current whole food diet etc.

It's usually a mixture of fat and muscle, but it can be needed for those who have trouble getting a caloric surplus (like me).

[DeltaWinters88]

lol you guys should all go on FinaFlex =DDD

[famoushot21]

check out mass fusion. you'll take this with your post protein shake. it breaks down your proteins faster then your body does so that way your body absorbs more of it and you will get better results!

[nathanstrength]

@famoushot21

I currently take this actually, along with whey protein isolate post work out.

[famoushot21]

@nathanstrength good man

[MonstermindReview]

what are the cheapest suppliments i can buy to gain muscle, cuz i dnt got that much money?

[zippyman818]

Regimen not regime.

Stop using "these ones."

Get it right next time.

You have good camera presence, your voice projects well and you have good diction and enunciation with good body movement. Your video production values are good, but the echo in that kitchen is hideous. You need a hardwired microphone to help with the sound.

Love the Merillat cabinetry and hardware. No evidence of pizza, beer and bongs, always a good sign.

[imangelanjo]

@zippyman818

Hey zippyman818,

Thanks for the advice, sadly we can't afford any technical stuff yet as we are just doing this out of our pocket money. In this video, Nathan had me and my HD camera but he needed a camera when Im not around so he recently purchased an HD cam for his own.. I doubt that we'll be able to buy a hardwired mic soon and the kitchen is just the best room where we can get good lighting. Sorry about that.

All the best,

Angel

(Nathan's Videographer)

[zippyman818]

@imangelanjo You do good work with what you have Angel! Cut the distance between the talent and the camera by half and the sound quality will improve. Consider maybe climbing up on a ladder and shooting down into a three-quarter overhead shot, that may help also. I prefer good lighting to good sound any day.

[UNFUCKABLE100]

where can i get cheap quick gainer? i live here in toronto

[nathanstrength]

@UNFUCKABLE100

I still usually get from online sources, but other than that check out Popeye's Supplements. GNC is usually a rip off

[UNFUCKABLE100]

i have a problem lol my biceps are quite big like 14inches but my forearms are so skinny and it makes me freaked out everytime i look at 'em. does mass gainer supplements really works for gaining weight.? im too anxious to gain weight lol..

[shmofo12345]

@UNFUCKABLE100 14 inches isn't big dude, no offence

[UNFUCKABLE100]

@shmofo12345 yea i kno but for my size its big ahah..

[nathanstrength]

@UNFUCKABLE100

if calories consumed > calories burned then you will gain weight.

Weight gainers aren't magical - they just have a lot of calories per serving, increasing the calories consumed part of the equation. They make it a bit easier.

[shmofo12345]

well i've been on your site quite a bit and i think i'm an analyst, i do plan ahead as in i want to know what to do when i reach my optimum body weight and i do look at a lot of routines but i do work my ass off in the gym, i'm on rippetoes but am going to quit because i had a muscle spasm around my cocsix whilst deadlifting so instead im probably going to start your mass workout or make my own.

are you saying that u work in phases to get your goal, so do mass, strength, then cut and repeat?

[nathanstrength]

@shmofo12345

Yeap, I find phases are most effective.

And for 2011 I'll be doing mass, then either work on strength or cut (not 100% sure yet).

You injured yourself from dead lifting probably because your form is off. I think you should definitely try and work out the form issues and continue dead lifting since it's such a beneficial exercise.

[shmofo12345]

@nathanstrength i will try, normally my form is perfect but it was the end of my rippetoes routine for that day and i had a reset on my deadlift and made it quite light, only 27.5kg each side, i lifted it too quickly and heard a pop and cudn't stand up str8. I think i'll start to do your mass workout though, is it good to do cardio whilst doing the mass routine or not? and how many days a week do you workout with this workout?

[nathanstrength]

@shmofo12345

I do the work out in 4 day cycles, so day 1 - 4, then repeat (sometimes I'll take a rest day)

[shmofo12345]

@nathanstrength oh thts kwl, with the three phases, how long can u take on them, can u do like two weeks for each phase to put on muscle or wud tht maintain ur weight?

[nathanstrength]

@shmofo12345

Each phase is usually 2 - 4 months

[shmofo12345]

wow you take a lot of supplements, but good luck man, look forward to seeing how you end up looking after three months, after this are you going to try and maintain your weight and physique or try and gain more after shredding? I fyou could give tips on maintaining your weight tht would be great .

[nathanstrength]

@shmofo12345

I'll probably cut down, work on strength for a bit, and then repeat the process.

My ultimate goal is 210 at less than 10% body fat.

What exactly do you want to know about maintenance?

[flukebullet1987]

GAINER!