FIRST EVER 100 non-stop swings with a 15KG Macebell

[eftbyphone]

Dude you rock! Great job! I would like to make one suggestion... In addition to ALL you do, adding a five minute jump rope session to your routine would be about the only thing that could add anything to what you do! I am going to make my own macebell asap! Thanks for what you put out there! Namaste' Scot

[vento32]

Good job man!!!

[gojuryudan]

I love this! Im mad for Kettle bells

[gojuryudan]

Sorry I mean to say (If my daughter stops pressing the keyboard) I love this, Im mad for kettlebells and any kind of strength training really. If I get one how can I find out how to use it correctly and what other exercises can you do with it?

[easportsitsinthegame]

I believe that difficult exercise can build good character and even transcend some one spiritually. I really want to get a mace bell.

[irishclubswinger]

Yes, yes it can. I will go into altered states of consciousness while pendulum swinging the mace, like the torture rituals Fakars mystics did. The belief in self and something higher is very much a reality and I've had some personal break throughs while macebell swinging.

[geobros]

do you suggest a commercially made mace or one you can make with steel and a welder

[irishclubswinger]

If you can find a welder then go for it, but a lot of people don't have one handy. The nice thing about a commercially bought macebell from torque is that they have a thick rubber head on most of the models and for the times that you will clip yourself on the back of the calf, its a welcome cushion to that of solid steel.

[patchbarz]

Whoo!! Awesome, a lot of people does not realize the difficulty of this exercise!! Much respect

[irishclubswinger]

Thank you Brother, that means a lot to me. Its pretty hardcore, your mind starts looking for any reason to quit but you keep pushing and counting the reps down, its an incredible feeling of pain, excitment and relief when your done.

[lionel42377]

awesome bro hows your elbows?

[irishclubswinger]

You must swing a macebell too :) They feel very good and very strong. I just did some onehanded "Meel/shield casts" swings with my 45LB clubbell. That vid will be posted in a week or so.

[playamadafaka]

WoW! You are great men! I want to be so strong like you! amazing

[irishclubswinger]

Thank you. The Macebell is a burtal tool but well worth any effort placed in it. Blood, sweat, deep breathing and tears are the the key physical strength, realizing how you can use it to better the lifes of your kin, country and beliefs is the key to spiritual strength. I did a lot of visualization of Thor and the Irish legend Dagdha to keep my concentration while macebell swinging.

[gorillagripcatchclub]

I knew you can do it.. You're really the dominant force in the macebell revival!

[irishclubswinger]

Wow! Dude, thank you. Thats means a lot. I am cranking out reps with the 45lb macebell curently. I hit 60 in a row not long ago with it. Seriously, lets keep in touch.

[Manontheearth]

good job I think I'm going to try that or something similar

[kismet108]

Nice! Blood, sweat and no tears! Time to give that a go.

[irishclubswinger]

Well there was some tears but I waited until the camera was off :)

[Vandalgal]

Hella Sweet!

[ompadoo]

felt your burn 30 in lol, nice work

[JD1985]

That was amazing man.

[dario2004]

thats amazing strong, wow