Fitness - Ultimate Stretching Routine

[MouriRan12345]

wow so buff.. lol

[tkdwiz1]

extremely talented!

[ComaBoy05]

i want your body!!! on me that is...

[skadvaldur]

I want to thank you, before I never bother stretching because it is boring and I find it lonely, but after I watched this video I started stretching more, when I wake up I stretch and watch your video while I'm doing it also in the evening after training :) it just feels like I'm stretching with you and that is awesome. Thank you

[Katerina2020]

Thanks! that's very helpful

[ImNotBroken2009]

which is better? streching after warming up? OR B4

[griskrossaren]

after

[griskrossaren]

or well, both..  : ]

[YOWHATTHEHELLUP71]

These videos are torture.

[barloungeclub]

Your video has me motivated. I'm hoping to get in shape without needing a gym.

[F0Xhound009]

I was feeling tired today and was not gonna work out since I've worked out mon thru thursday this week but I just watched this while eating somethin and I'm ready to go, gonna get to the gym now charliejames. Doubt you will read this though haha

[dvdgzzrll]

i hope that's a good mat, looks like a hard floor!

[FreezingSun14]

@dvdgzzrll thats classic!

[taigakirdape]

Today she has for us, sexy top and tights ;)

More seriously, thank you for the vid. It's nice to see what kind of post-workout stretching you do. I usually do about ten Sun Salutes or a few other yoga postures.

[worldofbattle]

Woah, awesome body. I want it tonight lawl'. < just sayin'.

[iHateToRegister]

@chentianze We all do :)

[justsayno2islam]

I'm in love with this woman.

[ShaolinHero1]

Hi Zuzana, could you tell me how do you decide when to change your exercises.

[360azimuth]

Great warmup. What yoga-type moves are good for a cool-down, when we are already hot and bendy?

[helldozer17]

thanks for proving once again that female is the superior gender... now i feel like shit

[NeoTigreTigre]

My Girl Master ! ! !

[hottiej1432]

what are you thoughts on the body bug??

[Wiegieboard]

zuzana has great hamstrings and hips. My hamstrings are all full of knots and scar tissue. I have to do a lot of rolling and stretching to keep them loose.

[ValLovesDenis]

I would really like it if you did a beginers routine. Cuz most of your workouts are way too intense and hard for me. I do modify them but then they aren't fun. Please do a beginers workout! Thanks xx

[ebruceii]

8:12 FTW!!!

[e22378]

I love you,zuzana

[Emiratya2008]

this is exactly the excersize that I need , I need to stretch my body. thanks alot dear

[leongreens]

For you count only the physical?

[OvoPiano]

what in the world are you talking about? this channel is about fitness, of course its content is about the physical

[OvoPiano]

would you comment in a video of a professional pianist: for you count only the music? That doesn't make any sense. People have many interests and dimensions (spiritual, political, playful, professional...) but in videos that are specific about a topic, fitness in this case, of course you're going to see only that topic discussed .. .geez

[yossi2005]

very very very nice legs :D

[djr06d]

I'm trying to get my mom to do some of these workouts with me, but most are pretty intense. I know she can do this stretching routine but i was looking for something cardio for her. What's a good one of yours to start her out with?

[OvoPiano]

I would start with non-jumping jumping jacks ... just use the same legs and arms movements of jumping jacks but walking the legs instead of jumping

[MissArmyNurse]

dude visit tp her blog/site im sure u can find all the simple stretching workouta for ur mom find zuzzana daily workouts or archieve on her sites...

coz im a mom too u can motivate ur mom to workout with im sure that would be fun... god bless

[Immortalassassin1]

1:42 ty Jesus xD

[Elsoddo]

No no! You should have said that at 03:56!

[faithfullyblind]

I used to train in gymnastics when I was younger. I'm sure the technique's have changed some in the last decade, but I was always taught to push the stretch just until it starts to hurt. Then hold it for 30sec. When you release, go slow and shake the muscles out before you put any weight on them to avoid tearing. If you do that everyday, your flexability will improve quickly.

I was always told to point my toes too. I love stretching and I can't wait to give these a try.

Thanks Zuzanna.

[Earnhardt12345]

>>>>

[sexyjgirrr]

it's always interesting to read your male fans' comments :) you are truly an inspiration. take care!

[NouveauNick]

Does watching these count as a workout? Because if they do...that ups myworkout time to like 3 hours a day if you include watching these videos AND my gym time. :-D

[alphalobo]

If ur heartbeat increases (like mine does) after/while watching.... then YES !!! IT COUNTS!!! :D

[spahamhere]

Depends on what you are doing while watching.???

[arturro666]

nice

[youanir]

you are perfect combination of beauty,body and brains with great positive attitude...love you

[vellore27]

ur husband is SOOO LUCKY

[lisslena]

Hi Zuzana:) Can you say something about where you buy all your workout clothes? Maybe you could put up some links?

Keep up the good work! :) you are a huge inspiration!

Hugs all the way from Norway.

[link1384hotmailcom]

Whats your Bust?

[baltimoreblitz16]

marry me ?

[ENTALADO1]

you are a true godess of fitness

[sevandor]

hott....and so usefull....

[berndi1956]

hello zuzana,

I love your viedeos they always give me new incentives

You're a great woman

[tsubiwrx123]

man i wish i was that wall ...............

[tsubiwrx123]

hot hot

[666bosseh666]

8:15

[kalrtalova2007]

this looks like joga to me.

[ozoneification]

you would like pralaya yoga, check out some of my videos

[Priyam108]

looks a lot like yoga-influenced stretches. Could you post sometime about where you draw your stretches from please? Thanks!

[Chopin742]

How much does the person who films you pay to get the privilege?

[23allinone]

thank you so much.

i am going to use this

[blueberryshrub]

Together with the warmup video, this was one of the most valuable instructions so far. Thanks alot to you!

And also thumbs up for the genius behind the scene, you don't hear breathing noises, most of the time great camera angles and the cutting is also top-notch!

As a side note you are living in a great place at a superb location. Cheers!

[GUARDIANtrooper]

What beautiful body, wow...

[myhike]

Tennis is a good Stretching exercise.

[OICU81272]

100% Beautifull !!! :)

[rik0na]

You are in such great shape, your body is fabulous! You are an inspiration to me :3 I am motivated to get healthy and fit!

[bubanjm]

thank you!!!! great video. it will help a lot.

[C5ONUTUBE]

Usually her Abs get the most compliments but I think this time her biceps were in fantastic form in this video.

[digges90]

thats the perfect body... omg

[TR1may]

You look nice :)

[C5ONUTUBE]

daaaamn She.. her abs usually get the most compliments but I think IN this video her biceps look fantastic!

[kalliste23]

10 stars at least!

[morbitron6]

Hottest chick ever made...hands down.

[Fidlo22]

You are awesome:) I really would like to have workouts like you, you are my guru:) How long did it take you to look like this?

[thegreatfbi]

I think I went to Heaven.

[RuiBalboa]

Do you have exercices to knee problems?

thkx from Portugal

[ryell0913]

I've been looking for a good stretch routine and i think ill give this one a try. Thank you.

[z88x99]

WOOOOOOOOOW

[version2media]

Im sure this is the only girl..girls wont hate on..she's hot/beautiful/giving great tips & not trying to be a show off.

[M3PanoS]

how long did it take you to get that body?

[b1gg5y]

I dont believe in marriage, but i would marrie you..... i would give up my family and friends to have you !!!!!!!!

[GothamzJoker]

You are the greatest thing since sliced bread. I LOVE YOU!

[MichaelOusstrin]

/agree

[ryell0913]

hahaha my friend says that ... +1 for you

[happosai27]

i wonder how long you work out already to be in so good shape

[steffx21]

omg....

[Moonfrostee9215]

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