Me on the Tyra Banks show with Jorge Cruise a few years ago

[Gigy85]

thanks 4 every thing. i've read your story and i consider you one of my heroines. i really appreciate your will and effotrs. i've lost about 20pounds and i dreaming to wear a nice dress in my wedding.

you got a lovely smile and you are really beautifull and young.

i'm 25 years old but everyone consider me much older

i hope in one day, i will stand and smile happily in proud way just like you.

[mkshay]

wow...sure a lot different than EVERYTHING I just read in his book The Belly Fat Cure!! Talk about confusing!!!

[4urhealthylife]

@mkshay This way worked really well for me. I didn't have to focus on clean eating, just calories and eating something every 3 hours. I have flipped through The Belly Fat Cure, and that book just seems to take the 3 Hour Diet a bit further in picking better choices to eat. But, like the book said I did lose 2 lbs every week by sticking to the calories and eating every 3 hours, and I was only working out at Curves 3-4xs a wk.

[iCarlyTodd]

eat every 3 hours?

ha okay!

[4urhealthylife]

@iCarlyTodd Yup, 2-3 hours is best to eat something, and eat within an hour of waking up :o)

[brennabsmith]

you look GREAT!