@getchizzled subscribe to the video i responded to in this video. his name is Lui Marco. add him on facebook and check out his INFO section. the workout and diet is there!
@luimarco thanks lui; i just found out im not 100% vietnamese. im 10% mix of french, portuguese, chinese, japanese, and mongolian. doesn't mean much, but it does explain why i don't look vietnamese, but bridge on my nose, and the famous mongolian blue spot on my lower back.
@nightrider2k6 i just asked my dad and his siblings to find out about my grandparents ancenstry and did the math. im probably not 100% accurate but it's pretty close lol
@quikieemart You can get your DNA analyzed at 23andme - I did mine a couple of weeks ago. One of the things they tell you is what parts of the world your DNA comes from.
@quikieemart Well for the 4months I nevered used his workout plan lol. I did a strength training program or just workout from a guy on youtube. Hanhchampion/ice1cube.
where do you get this plan? send me the direct link if u can plz
getchizzled 7 months ago
@getchizzled subscribe to the video i responded to in this video. his name is Lui Marco. add him on facebook and check out his INFO section. the workout and diet is there!
quikieemart 7 months ago
u are an inspiration
PostHumanWarrior 9 months ago
@PostHumanWarrior thank you for that and for subscribing!
quikieemart 9 months ago
And By The way you Have Some Serious Round Muscle Bellies! Amazing genetics pal ;)
luimarco 9 months ago
@luimarco thanks lui; i just found out im not 100% vietnamese. im 10% mix of french, portuguese, chinese, japanese, and mongolian. doesn't mean much, but it does explain why i don't look vietnamese, but bridge on my nose, and the famous mongolian blue spot on my lower back.
quikieemart 9 months ago
@quikieemart hey thats interesting, how did you find out your 10% mix? I want to find out my genetics just for fun.
nightrider2k6 9 months ago
@nightrider2k6 i just asked my dad and his siblings to find out about my grandparents ancenstry and did the math. im probably not 100% accurate but it's pretty close lol
quikieemart 9 months ago
@quikieemart You can get your DNA analyzed at 23andme - I did mine a couple of weeks ago. One of the things they tell you is what parts of the world your DNA comes from.
stevepnscp 9 months ago
Thanks very kindly brother ;) much appreciated
luimarco 9 months ago
I never feel like I workout enough with the workout plan lol
Bankhiet 9 months ago
@Bankhiet lol. u mean the new one? seemed like the old one paid off a lot for you man! great stuff
quikieemart 9 months ago
@quikieemart Well for the 4months I nevered used his workout plan lol. I did a strength training program or just workout from a guy on youtube. Hanhchampion/ice1cube.
Bankhiet 9 months ago