Bodyweight exercises for wrist BODY WEIGHT EXERCISE WRISTS

[sattysme]

I got the right set of work out tips without having to spend time going to a gym :) Thanks a ton :)

[reydelpuerto]

can you make yours wirst grow with this exercises?? good video

[chineymafia]

nice! been looking for some good wrist stuff

[Hulkmania316]

with this exercises can I get wrists like helio gracie?

[Nuan07]

there were some really good ideas there, really liked the exercises and the vid,

[AREY1000]

Молодец!

[ahuramazda1992]

thank you very much

[SmokeNoMore]

Keep up the good work!

[DM2009DM]

you're good. and imginative.. thanks s much 4 all your tips.

[Bodyweightculturist]

Thank you for your comments. You can see more of Paul Zaichik's videos at ElasticSteel.

[undergroundblu]

Thanks mate. Pretty surprised at all the workouts you can do ; ) . Would of been handy if you said how many reps etc. we're meant to do. =]

[Bodyweightculturist]

Try 5-10 reps and increase from there.

Thanks for your comments.

[undergroundblu]

Thanks mate

[SmokeNoMore]

super

[Bodyweightculturist]

Thanks for your comments.

[mommyuser9076]

this works really well. a good alternative is doing pushups on your fists with the thumbs upward.

[Bodyweightculturist]

Thanks for your comment.

[nudeltortenbaecker]

Great exercises, looks so easy :D

[Bodyweightculturist]

Thanks for your comment.

[Bodyweightculturist]

Thanks for your comment.

[Bodyweightculturist]

Thanks for your comment.

[Mikdugal1]

Great stuff, i need to go out an get a pole

[Bodyweightculturist]

Thank you for your comment. Let us know how the these exercises work out for you.

[Mikdugal1]

thank you, i was looking for exercises to strengthen my wrists an forearms

[Bodyweightculturist]

Thanks for the comment.

[Bodyweightculturist]

Thanks. We'll pass your props to Paul.

[Bodyweightculturist]

Thanks for the comment. We'll pass your props to Paul.

[Bodyweightculturist]

Thanks for the comment. We'll pass your props to Paul.

[palkup3]

this is great thank you for making this ! :)

[Bodyweightculturist]

Thank you for your comments.

[Bodyweightculturist]

Thank you for your support.

[Bodyweightculturist]

Technically it's Paul Zaichik's video, but still. You are welcome.

[Bodyweightculturist]

It's good that you know now.

[Bodyweightculturist]

Yes they are and yes they do.

[Bodyweightculturist]

We'll pass you props to Paul Zaichik.

[Bodyweightculturist]

A stick that can handle the weight placed on it.

[Bodyweightculturist]

You got it. We will pass your props to Paul Zaichik. A lot of Bodyweightculture exercises are aimed at working out at home.

[Bodyweightculturist]

Thank you for all the comments.

[ChainedBoxer1978]

Very Cool Man! I Didn't Even Know That These Types Of Wrist Workouts Existed. Thanks For Posting These Videos for free!

[Bodyweightculturist]

You got it. We'll pass the props to Paul Zaichik, who gave us this video clip.

[chexmix323]

this is very clever!

[4212ETD]

Good Video!

[fkumore]

this exercises are proper for wrists pain? or just to increase the strenght for the wrist?

[Bodyweightculturist]

It's designed for wrist strength, ask a hand doctor or an othropedic about using the exercise for pain.

[fkumore]

hehe i knew this part :)) 10q anyway :)