Hernia Facts and Info

[lgreen999]

I thank you but I got my Hernia from a incision I had in the same area , yes I am a big girl but I didn't get the hernia until my gallbladder removed

[xXPhoenixSlayerXx]

Hpld on how can you strengthen the abdominal wall to prevent a hernia just workingout ur abbs or do u have to do something special? Basically what muscles do u work out to prevent a hernia?

[ricecreampuffify]

I am So scared, my balls hurt so much! They only hurt when they are touched by my legs. Also when i walk, and a little tiny bit when i move. Some send me a message with help.... PLEASE!

[TheMistermuppet]

i jsut had an umbilllical hernia repaired. it was a small one. its been 10 days since surgery and i feel fine,just not lifting anything, im wondering if i could go golfing maybe just 9 holes or is this too much too soon.

[TheMazo63]

SHT IM 11 IM SCARED ITS ON MY BALLS MABY DOCTORS NOT SURE

[klachi7]

I am really scared. I hope somebody can help me right here. While i am lifting, usually when i am doing my back work out, my left testicle hurts. I read a little bit about hernias and what i read is that u feel the little ball when u have one. I checked my testicles and my stomach and i am not seeing anything. Could this be because i am not breathing right while i am working out? please i need help. i am really scared about this thing. thanks.

[ITzzINsANITY5665]

@jojobling09 dude thats fuckin sure symptoms of testical cancer bro no joke my cusin has that shit its gone now they found it soon enough but he cant have kids or anything now

[JOJOBLING09]

my left ball hurts like crazy and its bigger then the other one and everytime i move it fucking hurts im just in bed now waiting for pointment on wensday i dont think ima last that long damm

[cowfartonyou]

You arent saying crap! Speak plain english.

[ARNAZ86]

For 2 days i have had pain when i my abdominal area when i go to the toilet. I thought i might be constipation but i have been able to pass waste.

I was coughing while i coughed i felt a sharp pain on my upper right side upper V area it hurts on and off when i cough but there is no bump i am not sure what it is and thought i might be a hernia i am 23 year old male.

[bppfeifer]

@ARNAZ86 I was just diagnosed with a varicocele and had the same type of pain off and on for 5 years. Maybe you should bring this up with your doctor

[AncientFuzzball]

my ballz hurt but i didnt feel a lump is that hormons i am a adolesent

[froolululu]

Do I have a hernia my balls hurt when I barely touch them.please help I'm scared.when I toch them it hurts my stomach.help!!!!

[Ivanv714]

Same here my balls hurt.

[Ivanv714]

was it 1?

[305gabriel1]

how do you know if you have an hernia?

[joshrubineastwest]

Hmmm..would not know without see you. Could be just liver inflammation, could be a strain of the internal or external obliques or the QL, which are all muscles of respiration.

[YoshiTheHedgehog]

i just got this random side pain in the right side of my stoumach. everytime i breathe out it hurts and when i push my stoumach in it hurts.  im only 13 so i dont know if i have a hernia or not can you tell me please?

[MrSymposier]

Its very interesting what you are saying about nutrition, most people didnt take care of what they are eating; and as you mentioned its very true that if we are under a rehabilitation our body will need proteins, vitamins, etc, in order to get better. I've visited your blog and there is a lot of nice information, if you are interested visit Symposier Site where you can share your videos and experience.

[mariopillir]

i think have a hernia it is on my upper legs near my testical on my leg on my right leg

[joshrubineastwest]

Thanks! I guess I just apply what I learn!

[airbuzzer]

You get an A for smartness

[joshrubineastwest]

Actually, working on it right now!

[H8RbyN8URE]

The traps and delts are poppin' man! Hah! NOTE: oftentimes all the learned talk goes completely over the layperson's head.

I was hoping you might be able to follow up with a vid demonstrating are explaining the proper technique for front squats which I understand to be the best healing and strengthening exercise for those of us with lower back issues when done correctly.

[joshrubineastwest]

THANKS!

[pearse984]

Josh You Got your Sh!Z!t down dude!