Added: 3 years ago
From: TonyaTko
Views: 29,109
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  • Is there a exercice/food habit regimen somewhere? 0_0 You so motivated me lol I'll start tomarruuu! I'll look the rest of the 300 videos during the week ^_^

  • wat???

  • Get the Best Thick Chicks on *utubefat D-0-T C0M;-)

  • thats one hell of a toosh you've got there

  • no entiendo na de lo qe dice la vieja 8(

  • Gud baby? U luk really nice n i hope dat u reach ur goals.

  • How about a retest on your best at situps and pushups?

  • wow this video was VERY motivational. It was like everything that was going on with me you were preaching about THANK YOU you just put my mind set back to where it needs to really be!!!

    Good luck on your weight loss journey!

  • How did you measure your body fat?

  • Envy is so unbecomming of people. Misery loves company. Go ahead girl, you're the bomb!!! Maybe if I watch a few more vids... one day i'll be encourgaed to join and challenge my FAT(phat) ASS! lol. Keep up the good work and stay focused.

  • this is so good of you to inspire others with your spirit.

  • you go girl!

  • OH MY!

  • dont get mad that she doesnt look like your trailer park trashy mother man

    stop the hate

  • Can I come and help you measure?;)

  • Keep up the awesome progress.

    :D

  • I LOVE YOUU hmm !!!

  • pretty awesome XD

    keep at it tonya!

  • keep up the good work

  • your looking great! im also on a weight loss program. 2000 caloires a day and i workout and water is great! and thanks for the advice in this vid and thanks for sharing!

    Tenzoroku

  • i used to get points taken off of my tests at catholic school for not capitalizing "He" when referring to God. but in all the years at catholic school, no teacher ever made the connection that we capitalize "I" because we are in the likeness of God.

    cutest tonyatko moment: 8:08

    i totally <3 you, tonyatko. you look awesome.

  • cool

  • wow u r hot good work and i am glad to help you out. keep up the god work there sexy.

  • I haven't finished watching, but isn't the front bloated part of our stomachs fat that comes around due to stress? Also, please take manofsteel's advice,you have so much going for you with your personality being first and formost.

  • I have an overhang of belly around the area in which I was cut during a surgery I had in september. Its not stress. (In my case at least). But I have been fore-warned that this is a typical ceasarian pouch.

    -TonyaTko

  • great info I can't wait to hear the rest..thanks for sharing my sister are so wise

  • Please don't loose those beautiful, full breasts! :)

  • Say goodbyeeeeeee

    X-D

    -TonyaTko

  • You're gonna make me beg like Spike Lee huh!? Please baby baby, please baby baby, PLEASE? :D

  • Great vid-very positive. Any person who is doing something positive is an inspiration to others. I really enjoy watching this-it made me feel better about my own challenges. Keep it up!

  • Looking great!

  • you are awesome and looking great!

  • keep up the good work. I can tell a big difference. It motivates me.

  • Looking good!

  • Sooooo True...I am being sucked dry.

  • ------- ! nothing has to be said !

  • Great job and GREAT message!

  • thank you Queen Goddess congrats you are looking great keep it up!!!!!!!!!!!!

  • You're getting there, Tonya.

    Id LOVE to see you looking like Serena!

    Thanks for sneaking my name in. :-)

    ♥ ♥ ♥ ♥ ♥

    But, hey, I'm irresistible, I know... LOL

  • Tonya, you know you got it going on mon! I think mental health is important as well. If things aren't going right, it may make it harder for you to be disciplined.

  • those arms girl!!! wow

    woohooo!!!!

  • ummm sexy in spandex

  • You look wonderful.

  • Hello you look great!!!!

  • Great advice, per usual. When I'm on my health craze, I tend to steer CLEAR of negative people, even the more. :-)

  • Your arms are so toned!=D

  • Still with you, girl.

    On track but, muscle is hard to come by....

    me @ 162.5 lbs (-4lbs)

  • dont give up!!! halfway there!

  • Regardless,Tonya,you are beautyful inside out!!!!

  • I'd do this too but I don't have a scale lol

  • tonya your arms looks good in 5 weeks you are going to have people wrecking they cars or catching flights to see you

  • u r beautiful the way u are

  • Wait till you see me in 5 weeks!

    -TonyaTko

  • great job tonya:) keep up the good work after week 10!! we just got off the river after a 1 1/2 hour paddle in the rain:)

  • hey keek up the wait loss

    Soon gon can't keep the men from hallar

  • keep it up babe u can do it - took years to get there - it may take the same to take off

  • be encouraged.

  • I really do applaud your efforts! Good job Tonya!

  • very true Tonya!!!i keep my outter appearance up but i could probably piss toxic waste!!!YOU LOOK GREAT!!!your arms are really reducing!!!

  • You're doing it! even before you started measuring, I could tell you looked a little smaller! Yay! :DDD You go!

  • looking good,i can't wait to see how the jeans fit now.

  • emotional vampire - I love that phrase on so many levels. :D

  • I love you Tonya!

  • You oughtta have your own TV talk show.

  • Hey Girl you look great!!!!!!!

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