butt and hip exercise video

[arevl]

These are good exercises. I'm still visiting this place after 3 years! :) Anything for the back as well? Although some of these exercises do help with the back.

[mantrabuddy]

thanx a lot....these all exercises are very fantastic & very profitable............

[teddy420bear]

you shoud pull on the back of the thigh instead of the knee because it can damage the cap

[ed9542]

great stretches, thanks...

[ed9542]

Liked this video...great stretches...I will try them, thanks.

[mitzibrown]

Thanks alot. I have been looking for these types of stretches for sometime. Great advice!

[mhickory]

@mitzibrown thank you mitzibrown!

[supernovagod24]

thank you so much. Those stretches are wonderful. I had hip pain and it is much better in only 2 days thanks to you

[mhickory]

fantastic!

[LindsayKingUK]

I've had to go for physio due to a pain in the butt which was in fact caused by weak hip muscles. I have been told to stop my dance classes until I build up strength and control. The exercises on this video are working wonders although still can't do the sumo squat with my ankles on the floor!Hopefully be back at my dance classes in no time. Thanks for the help.

[mhickory]

awesome!  glad i could help!

[mhickory]

are you volunteering?

[GiMaRaEl]

love the video

[mhickory]

wait, who is this?

[araciel82]

41 if you hear clicking in your bones it probably means that you're just a tad out of shape or not used to the motion, it could also be that you're doing it wrong or the exercise is actually hurting you. Might want to talk to a doctor.

[Liquidcadmus]

I have a piercing pain in my rear upper hip on one side when I do split stretching.(side stretching)Ill try this out, I need to get excercises that will help lubricate my hip joint. this is good, thanks for uploading :)

[tonichatani]

toooooooooo goooooooooood

i recomend this 1

[41number41]

I can hear clicking in my bones

[mhickory]

Awesome mischief, awesome! keep up the great job of running and working out!

[tenaciousbee]

Thanks for the exercises. You look like you know what you're doing. Some of your exercises help diversify my current set of stretches

[mufflerdee]

you must be a great friend to do such a video to your friend. Respect :) plus the hip/butt exercises were very helpful (y) <--- thumb's up for ya

[sk81212]

yo thanks man! After falling on my hip skating

this stuff helps a lot!

[mhickory]

ooohhhh lala! thank you for the praise!

[flowerconsumer]

nicenessness....this is great

thank you mucho

[GuysDivineDotCom]

I love how you had to look at your paper to continue. Nice prifessional instructions! :-)

[inbluedesign]

Make some dvds, this was really good

[yasdy]

i thort these stretches were great they realli help fantastic :)

[mhickory]

awesome! glad you are doing them!