Rob Riches Training Shoulders. WBFF Countdown. Week 14

[MsSuckmyPlums]

when you say rest do you mean just lazing about or actual sleep?

[stackindatpapa]

no offense but rob talks to much just get on with it and do the reps no need to get to scientific

[TheAlex5552]

The cable workout is good but I use it as a pre work out it help get the burn out of the way so when I do free weights I don’t really get that much burn

[iisFRESHness]

On the rear cable crossovers i can never feel any tension in the muscle can someone tell me why?

[saqlaq96]

wow for the first time i saw the cameraman 5:23

[iisFRESHness]

What does WBFF stand for?

[ibizasurfer91]

@iisFRESHness World Body Fitness Federation

[kaboom413]

the hair man....the hair

[kenko9211]

WTF is going on with his hair??

[o0peanutbutter0o48]

Wow the camera man is a complete idiot, Rob is describing his stance and form for the rear delt exercise and the idiot is zoomed in on his head. Embarrassing.

[gymtrancerage]

lookin asian here brah

[gymtrancerage]

lookin asian here brah

[NaturalMuscularity]

great workout mate :D make me proud to be a brit

[petrodelarosa]

What´s your opinion on training shoulders behind the neck??

[Behindspace90]

@petrodelarosa

I'd say don't do it. You don't get the full benefit of your stabilizing muscles in your shoulders which might (will) cause injury. Also; there's no direct benefit in training your shoulders behind the neck. Same thing goes for pulldowns.

[UIsTall]

@Behindspace90 Bullshit. I've been training behind the neck and have amazing shoulders. Shut the hell up, don't know what you're talking about. Be a pussy and train in front.

[Behindspace90]

@UIsTall

Well, I do understand if you're the type of guy that likes it from behind. I'm not into that though. But you go ahead and call me a pussy, prisonbitch.

[UIsTall]

@Behindspace90 Great! Let's make it happen!  Either way, you'll still be my bitch. Haha.

[Behindspace90]

@UIsTall Great comeback.

[LeopardaProductions]

@Behindspace90 If the guy wants to ruin his shoulders just let em, when he cries like a little bitch in the gym because of a torn rotator cuff then he'll understand

[DdsBoys]

haha the way the spotter at 3:39 just walked away,

[RULYESCAMILLA]

hey man quick question about how long do you hit cardio regularly likee on a cardio day?

[megaguitar01]

anyone notice the fan haulin at 6:20

[leviterande]

looking fat here buddy or r u bloated in the face? whats the body fat% here

[dodorantes]

Rob, would that exercise define your shoulders very well, like would it give you the definition of the shoulder.and would that exercise work the same as over head press?

[MrMuscleman001]

@dodorantes no exercise will give you 'definition'...getting rid of excess fat will

[xTheRaVeGod7]

@MrMuscleman001

wrong answer

[MrMuscleman001]

@xTheRaVeGod7 what...are you saying my answer is wrong and that certain exercises willl give you 'definition'? If so im afraid you are wrong

[MichaelBlackburn1991]

@MrMuscleman001 You get rid of fat by doing exercises though, therefore... Definition ;)

[MrMuscleman001]

@MichaelBlackburn1991 well if you look at my original comment...i meant that an exercise like cable crossovers will not give you a striated chest....burning the bodyfat off that area will...

[IronHarper]

Looks like you've got lipstick on mate!

[laoguyjoe]

he looks smaller when he's not dieting down

[TheBanana107]

@kristoffer857 walmart

[sorryass9988]

dmn that guy couldnt spot him for shit at 4 22...he was liftin way too fast for him...u culd tell riches was like wtf u doin

[danthemaniac4ever]

Damn this guy is sexy and I'm totally straight.

[superwowie111]

You are so insanely shredded, how the hell are you natural? You must get accused of juicing like 5 times a day right?

[sergio311]

Rob is tribulus safe ?

[superwowie111]

@sergio311

lol don' take tribulus bro, it does sweet fuck all. Its derived from a root similar to horny goat weed and despite all the hype it hasn't been proven to increase testosterone levels to a point where it would give you any benefit in the gym.

[sergio311]

@superwowie111 thx M8t, i tried today some plasma jet and Jak3d 0_o SICK pump,

[SuperSayanFitness]

@sergio311 it will not punch you .

the fk its a natural extract not chemical

[mostlikely94]

@sergio311 Tribulus is bogus according to studies, you should buy DAA if you want to boost your testosterone. And yes it is safe. Probably only benefits you if you are close to 30 or above though

[avatarcollides2day]

@crazyboyxx  lol

[avatarcollides2day]

He calls random people to spot him? Ppl in america are friendly

[InSanaaT]

are u wearing pink lipstick?

[MuscleFIttest]

great workout man really helps!

[johnplayersstandard]

I'm in fantastic shape but man are you in amazing shape possibley one of my favorite fitness models very inspireing! It's just amazing how defined you are!

[johnafer]

best bodybuilding and fitness channel on youtube. Thanks Ro, your videos are so in-depth

[ftlptba]

i couldnt follow so strick a diet,i enjoy the working out part but the diet isnt feel good!

[laurenssius]

@ftlptba no dieet = no results

[ftlptba]

@laurenssius what?? i eat all the time pizza and other "not diet foods" and i still have abs and very good body,u wrote bulshit u should write no work out=no results!

[laurenssius]

@ftlptba Ask any real bodybuilder what is the most important thing : dieet, training or sleep?

Besides having a good body is subjective, i'm pretty sure i'm bigger then you (and older as well).

U have abs because u have a good metabolism and your just a skinny guy. No offence to skinny guys ffc, i was one myself.

[ftlptba]

@laurenssiusu are exactly the type of looooooser that should be deleted from youtube,how is it possible to talk about me like the hell u know me??if 1 80 and 76 kg is skinny in your mind? then you are really pathetic.!exactly ask a bb what is the most important, training or diet,? if u work out u can have very good results if u just diet u have no results! and im sry ur metabolism is shit and the only thing u can be is skinny or fatty but some of us can be fit without trying so much,no offence

[laurenssius]

@ftlptba Then u are 1 in 1.000.000.

but your growth will stop after a while if u don't diet.

It's just like that, if u don't eat more cal then u burn every day, then u will not be able to grow.

180 76kg is normal btw.. i'm only 170 but I weigh 76kilo's :) anyway, diet is basic stuff, visit every website u want, they will all tell u the same thing, even Rob will tell u that diet is the most important thing.

sure u need to workout to get bigger but diet is crucial for growth.

[ftlptba]

@laurenssius pfffff man concentrate ! how the hell diet is more important than work out?? and i didnt got the thing u wrote about my growth will stop,my growth has stopped years back! and exactly that is why u dont have abs u are 76kg and 1,70 u should loose at 70kg!! and normal exactly is 72 for me not 76,whatever i dont follow any strict diet or whatever i only go to the gym and still my 6pack is visible and the other body is also pretty bulk {not like riches of course but very good}

[laurenssius]

@ftlptba i'm at 8% bf :)

Normally I don't swear, but u are dumb. With youre growth I mean the growth in your muscles.

nutrition is key to achieve the body u want, u are happy with the body u have got without dieting, that's fine, but A LOT of people need a dieet, why do u think proteinshake's are availble? Besides, if your body is good it means u didn't have very high standards. And why do u keep giving focus to that sixpack? Anyway if u're that proud of it, post a video and I will post one too.

[ftlptba]

@laurenssius of course 8%bf, and i m arnold from internet and dont make the rush to post a video because i wont believe u are in that.i agree a lot of people need diet but first they need work out!and my stadars BUMB person are alwas high in everthing and im proud that i have a very visible abs because is the hardest thing to get and also in the gyms i see huuuuge guys but when it comes to belly they are like a beer drinking machines or their nutrition has more pills than actually food!

[laurenssius]

@ftlptba Whatever we are going to say, nutrition is the most important factor when it comes to bodybuilding. peroid. 

[ftlptba]

@laurenssius it is important but NOT more important than WORK OUT,PERIOD!

[bambarby]

@ftlptba He's right you fucking dumbass. 

[ftlptba]

@bambarby in what exactly ? that diet is more important than working out? its soo obvious u have never been into a gym loooooooser!

[bambarby]

@ftlptba in BODYBUILDING, diet is more important. Because in BODYBUILDING, appearance is the main focus. One can never have a well sculpted physique if the diet is not on par.

[ftlptba]

@bambarby are u listening yourself???? if u dont work out u cant even have physique at all ! concentrate! diet is very important but not more than working out thast a fact !! if u put a person do only diet and if u put a person do only gym with diet like every other ordinary human the second one will look like arnold compare to the other!

[nexisras]

@ftlptba Abs are made in the kitchen. you can lift all you want, but if you eat nothing but twinkies, you will not get big, strong, or good at bodybuilding. Lifting is important, but if you don't have a diet, you are just a fat powerlifter not a bodybuilding. Anyone can follow a weight training program, bodybuilding, natural bodybuilding in particular lies in dietary discipline.

[ftlptba]

@nexisras why exactly u felt the need to write that comment? do u understand what exactly we were talking before?

[nexisras]

@ftlptba

I realize what you are talking about, unlike you I have basic mental functions. I felt the need to clarify that you are wrong. Diet is the most important

[ftlptba]

@nexisras just another idiot then, and trust me if u support that diet is more important than working out hahahah u really are in other world ,or u have never been in a gym....

[nexisras]

@ftlptba while you are right that one needs to pick up a weight to get big, lifting that weight is worthless unless one properly fuels thier body so that their body can produce muscle. Even without hitting the gym, a proper diet will allow for a tight physique whereas a poor one would produce a fat physique. In general, your diet is what makes your training pay off, lack of proper nutrition minimizes results. that my borderline retarded friend, is the truth

[ftlptba]

@nexisras first ur mummy is retard and second u idiot, i didnt say not to eat at all and working out!oh my god u are really stupid, i meant the average diet that a normal human being does..{3-4meals to understand it your stupid head} if u put a person to make the most extreme specified diet and one with the average and working out u think the first one will have better results?ahhaaha idiots like you that try to act like smartass and in reality u are meatballs are the most fun part in youtube!

[nexisras]

@ftlptba mmmk. well... I think I will just allow your lack of proper English speak to your idiocy. Do a little reading from professionals and we will see who is right. That is, if you can read something longer than a youtube comment.

[ftlptba]

@nexisras i know im right my friend osama;) but dont worry i will put your mummy to read it for me... hahahahahahhah i thought that only these two before where the total idiots but as it seems u have set the bar to another level!{ and since english isnt my first language i can say whatever i want,a and my english are better than your greek,italian and spanish,poor kid..} and by diet only u cant proper legs,biceps,triceps,back,chest­,shoulders or even abs...now shut up..

[CarylsBreast]

@ftlptba sooo, nutrition is more important..simply because if you don't watch what you eat and get protein in you won't grow any muscle..thats the most simplisitc way i thought of to put it for you

[ftlptba]

@CarylsBreast hahahah u are confused?? u just explained why work out is more important, dude if u dont work out u dont grow any muscle at all ! wake up all of you!

[laurenssius]

@ftlptba and i'm pretty sure i'm older then you. Why?

Because u are a little bit to easy offended and begin to insult me after 2 posts.

[ftlptba]

@laurenssius how old are you fatty? and u starting insulting me without even know me looooser,concentrate u make your self look even more pathetic!

[zewski92]

hey rob i bought your "mycontestprep" website a couple days ago and i still havent received any emails :\

[DjurgardensIF1891]

Rob, is shrugs the only option to workout your trapezius or are there any other good excercises to develope that muscle?

[R3L1NQ1SH3D]

What's the tune used at the very end? Appreciate it loads if anyone would tell me. Thanks in advance.

[iagobroxado]

I wish they would play stuff like Neil Young in my gym too hehehe , thanks for the video!

[jfjhew83]

Rob is so beautiful.

[GeRnAnDo1991]

could u give me some advice on how to get traps close to yours. how many reps should i do?

[szabo060990]

Rob, you no u said u had to drop 25 pounds last year.. was that 25pounds of muscle. there for if your training for a competition do u gain more weight then drop your muscle weight down to the correct size so u weight the right amount for a competition..?thanks thinking about it.. it makes alot of sence to do that.. im hoping to compete in BNBF under 72 kg september 2011.. i currently weigh 69 kg. so wuould it make sence to gain my size up to say 75 kg. then 14 weeks before drop my size?

[banksy2468]

so mad, it looks as though your in very good shape there, but your preparing yourself properly 14 weeks out. thats pretty dedicated man.

[MrFalco28]

hi Rob, i would like to ask you what days do you train biceps, how many exercises and reps do u perform each day for bicep?

[14cacaman]

Do people think its weird that you are filming yourself in a public gym?

[beny79kb]

Rob, what kind of watch to you use to monitor your rest. Do you use it to monitor your HR during cardio?

[beny79kb]

Rob, watch kind of watch do you use to monitor rest? Do you use it to monitor your HR while doing cardio?

[shishodiadhaval]

Rob i have a question

i am 5 feet 4 inch, 108 pounds so what supplement would you recommend me to take in order to gain weight but not so much of fat

i am about 10 to 20 % of body fat

Thanks

[rd172]

Great vlog Rob, many thanks.

Side note: please shave!

[grimziebabie]

Im lovin the tinie tempa tune and the the little preview before the actual training session. wheres the 30 min video???

[thisisithahaha]

Rob it says about the full 30 minute one being on your memebers sight but I cant see it...

[RJRICHES]

@thisisithahaha For some reason it will not load up to my fitness site, although everyone following me on my day-to-day contest prep on robrichesstore will receive links to download this video.

[rompmyg]

@RJRICHES hey rob, you would make more money and be more famous, if you would just simply use your ripped body and go do PORN!!!!

[shishodiadhaval]

about 1 month a go you posted a video about biceps and back and in there you named two supplement but i didn't get the second one so if you please can write their names here.

please reply

[RJRICHES]

@shishodiadhaval They norateen Hollywood body and Tribulus. You can find the norateen at robrichesstore and the tribulus you can get from most GNC and health stores.

[shishodiadhaval]

@RJRICHES Thanks for the reply

[ildevilon]

lil vid about your nutrition will be awesome

just sayin :)

[RJRICHES]

@ildevilon Yes, I will certainly be posting a few nutritional video's between now and then. If you're really interested in everything that I'm doing to prepare for the show, you can follow my daily progress by going to my site at robrichesstore and selecting daily contest prep.

[shaunLEON85]

How important is the rest time for you?

[knewok]

@shaunLEON85 if you dont rest you dont grow. period

[shaunLEON85]

@knewok what i was asking about is between reps and sets. I workout but I dont time my rest periods between sets and reps. I kinda of roughly time it i just wanted how important is timing the rest periods.

[RJRICHES]

@shaunLEON85 It really depends on how long it takes for me to set up the next exercise. I try to work out at times when I know the gym won't be too busy so that I have time to quickly move from one exercise to the next. It's usually no more than 3 minutes

[knewok]

@shaunLEON85 yeah as long as it isnt more then 5 minutes rest between sets then i think your ok. but then you take away from the whole "getting in shape part of it" and instead your just building muscle... i like to take the least amount of rest possible so that i get a nice sweat and good cardio workout

[bigtonutz]

great stuff rob good to learn from a pro. you'll kick some ass this year for sure.

[angeleto]

All the best of luck for the show.

[BeasltyFry]

First Comment ! Nice going Rob, you look great.