@die101 I can't quite remember because it has been a while but I would say between 10-12%. That was between my first and second show and I got much too lean for the first and put back about 10 lbs for the second show and went in with a much better look.
You look awesome Jen, wish more woman would follow your lead and not be afraid of having some muscle. You've got a great strong muscular body, but very beautifull feminine features at the same time. :)
@OptimalFitJen haha youre very welcome. i had to choose my words carefully so as to not send the complete wrong message. keep up the great work! i myself just resumed workouts at the gym, "i think i can i think i can" haha
It's always a good feeling to train after a contest. So much fuller and pumped. Looking good Jen. If you guys ever get to Texas, swing by Big J's Extreme Fitness and get you a hard core workout in.
what sort of body fat % are we looking at with her condition?
die101 1 month ago
@die101 I can't quite remember because it has been a while but I would say between 10-12%. That was between my first and second show and I got much too lean for the first and put back about 10 lbs for the second show and went in with a much better look.
OptimalFitJen 1 month ago
@OptimalFitJen for me she just looks perfect, how old is she anyway
die101 1 month ago
@die101 Well thank you! I'm 39.
OptimalFitJen 1 month ago
Beautiful & Strong !!!
TheFightingirls 2 months ago
@TheFightingirls Thank you! :)
OptimalFitJen 1 month ago
Jen you're great, incredible and so beautifulL Love your smile, your face, your big biceps, your sexy body. En un mot, tu es sublime !!!
depierre55 2 months ago
@depierre55 Thanks! so sweet!
OptimalFitJen 2 months ago
Impressive and beautiful!
tomada36 2 months ago
@tomada36 Thanks so much!
OptimalFitJen 2 months ago
@OptimalFitJen The pleasure was mine, and thank you for allowing us to see your beautiful physique.
tomada36 2 months ago
pretty lady nice physique too
45theking 6 months ago
@45theking Thanks so much!
OptimalFitJen 2 months ago
You look awesome Jen, wish more woman would follow your lead and not be afraid of having some muscle. You've got a great strong muscular body, but very beautifull feminine features at the same time. :)
pjr500 7 months ago 2
@pjr500 Thanks so much!!
OptimalFitJen 6 months ago
keep up the great work, looking good ..
(you´re a vision of a really good loking woman for me) (-:
TNEMAM 7 months ago
too sexy
LCakaShotyRaw 9 months ago
Wow, you actually look like a fit WOMAN. As opposed to other females who look like feminine men.
Shorre21 10 months ago
@Shorre21 Thank you so much!! That is quite possibly the nicest compliment that I have ever received!!
OptimalFitJen 10 months ago
@OptimalFitJen haha youre very welcome. i had to choose my words carefully so as to not send the complete wrong message. keep up the great work! i myself just resumed workouts at the gym, "i think i can i think i can" haha
Shorre21 9 months ago
@Shorre21 You can do it!!! You can do it!!
OptimalFitJen 9 months ago
you have the most amazing shoulders
ricturtle 10 months ago
damn you're gorgeous!!!
gronetlv7 11 months ago
@gronetlv7 Thanks!
OptimalFitJen 11 months ago
your arms look incredible!!
snaggle321 11 months ago
It's always a good feeling to train after a contest. So much fuller and pumped. Looking good Jen. If you guys ever get to Texas, swing by Big J's Extreme Fitness and get you a hard core workout in.
BigJsExtremeFitness 11 months ago
@BigJsExtremeFitness I would LOVE that!!
OptimalFitJen 11 months ago
awesome arms, and so cute too!
daallen 11 months ago
Your arms are looking amazing. Beautiful size and shape.
Femalemusclepage 11 months ago
Those arms are SCARY!!!
TheIronhorse002 11 months ago
@TheIronhorse002 LOL!! We measured right after I got off the floor, with full pump.... 13.5" each! Love it!
OptimalFitJen 11 months ago
@OptimalFitJen omg 13.5" flexed?? thats huge.. mine 10.2" flexed for a boy :P
kun579 11 months ago