Pilates Class

[MegaLollipopLove]

im very slim so I dont know if taking this class or yoga??

[pilebaina]

i like her voice

[iampeeay01]

nice video... i guess i found the perfect exercise for me... :)

[cravve]

U cant inhale when your diafragma is in contraction!

[COCOCHANEL25100]

0:00 0:06 :DD Wiiiiiii, My favorite part!

[1224Karful]

...

[fudbalfanful]

0:20 :DD

[Kay4420]

where can you do classes in the wirral or liverpool?

[Neemia1]

breathing is very important and impruves losing fats!!!

[7antoosah]

wonderful... my favorite

[thkem23onijSb]

Very good exercise Improving MY BREATHING, and flexibility thanks

[oliviaolas]

I must improve my flexibility. plus I feel so sluggish today - but I know I will feel better if I exercise than if I just continue sitting here.

[ruzickaw]

the breathing is wrong.

[baoi]

she's a beast!

[oliviaolas]

this seems like a great way to get your core toned and strong I want to change my body not just lose weigth drop a dress size get skinny but really become a strong person inside and out and pilates sounds like the way I loe watching these very serene videos.

[bodinsoul]

i am a man- i just repeat more some of the exercises; which are very clear and nice; since my belly is a bit big i have difficulty;

[13tete13]

Yesterday I had my first class of pilates, and I did all of this exercises. The paiiin!!

[mokorito1000]

i like yoga but isnt do yoga. ime learning yoga easy

[PrincessNaeNae]

I'm going to sign up for a pilates class so I can stay in shape. It seems challenging but worth it.

[AnyTimeFighting]

She probably (FARTED) a whole bunch, but you guys muted it out! Women fart more than men, when women here a guy fart they say its gross but really they like it because they do it all the time!

[zulusafari1]

@AnyTimeFighting

what an exciting comment!!

MMMMMMMMM

[orangewizard]

@AnyTimeFighting 00000000 yeah!!

[ClaireSuperNana]

I am going to my first pilates class today just to check it out and i am sooooo scared!!!

[ferdo621]

i need to try this. My posture is crap and I have a lower back injury due to short and weak muscles.Core muscles are ... bad and weak and hamstrings are too short. This should help me a lot.

[SuperMARIANA1977]

voy a probar,nunca hice pero se ve re tranki

[davisiba1]

very good

[thekayser91]

really cute feet god!

[DLSdrenica]

Nice

[ZhangJenny03]

nice video!

[mydenmel]

this is harder than yoga^_^im mega sweating already^_^love it tho

[alef786]

Great one

[sethmon518]

So is this pilates or yoga?

[talk2minie]

@sethmon518 Pilates

[twomuchcocoa]

im a professional baseball player, yoga and pilates kicked my ass....i like it

[aprilknights]

@twomuchcocoa

See you in my class!

[aprilknights]

@twomuchcocoa Good thing it worked. Love to give you classes. have fun!

[ccaproni1]

Realmente funciona para eliminar estómago AQUÍ: watch?v=SLnxrV3qk4M

[GANSITO64]

usa leotardo o bikini ,cobarde

[tcgymnast88]

this is way easier than their yoga... i like it.

[witnessforfitness]

Great exercise! I was told this releases endorphines. Is that true?

[Scarebear96]

very true! That's why it's proven that excercise actually makes you feel happier!

[ploki215576]

good for me :=)

[SSpitz16]

I am 15. Can I start to have pilates classes?

[harmony1996]

Yeh. Im 13 and im starting next week. lol

[tcgymnast88]

im 13 too. im trying to get to it everydayy.....

[deviouswun]

i'm a little overweight (a size 12/14 UK) can I do pilates or is it only for slim people? I don't want to do it to loose wieght but to build strenght.

[naaomi]

Of course you can take it. You'll most likely loose weight from doing pilates too. Pilates and yoga are for everyone all shapes and sizes! The instructors have been doing pilates/yoga for years, thus resulting in slimming strong bodies.

[deviouswun]

Thank you. Ive been doing it for just under 2 months and LOVE it.

[GreenOliveExpress]

No. When you go to the gym, they pull off your pants and look at the size. If it's over a size 4 they will kick you out of the gym and maybe even ban you from ever coming back. If you attempt to do pilates at home, you will be attacked by wild kangaroos.

*Note the sarcasm....

[deviouswun]

No need for it dear!!

[harmony1996]

Pilates is for everyone. You'll most likely loose a little weight as you tone up. But you'll look great :)

[dulcey4]

I took a Pilates class in HS and I remember losing the fat and gaining lots of muscle. It's really good for posture if its done correctly and it helps prevent injuries by making everything stronger and more stable.

[sezdw]

good for you :-)

[kbrzegowa]

good:P

love it

[toodles1012]

hi! umm thx 4 the vid. will this vid help me loose weight??

[Rae56789]

well of course it will

[geminigold617]

should overweight people do pilates or until they lose some weight first?

[WonderDogRescue]

Hi, do the pilates! I used to do a lot of dance and movement work... and then, over the years gained a lot of weight. I've been doing yoga and recently went back to pilates. It's been WONDERFUL.... pilates gives you a sense of elongation and abdominal control.... great posture, you'll feel better!

good luck!

[natitoo]

im going to start yoda friday any advice ? they say its hard the first couple of months .

[WonderDogRescue]

Anything can feel 'hard' at first..... it is because we are challenging ourselves to move outside of our perceived capabilities. I now see the asanas (the yoga exercises) as a meditation.... use your breath... work within your limits. you are not competing against anyone.... it is very rewarding.

[EthanCaineDotCom]

How very inappropriate...thank you.

[shutupfeminist]

yeah as soon as i put my leg up, i was like circles are not gonna happen

[alleycataaa]

try the circles with your knee slightly bent. you want to carve the cicle not with your foot, but using your femer bone to trace the circles. it will take some time to do the circle with you left fully extended.

[mjufpn]

My legs are stiff I cant do the exercise that nice. My circles look eggish.lOL

[alleycataaa]

try the circles with your knee slightly bent. you want to carve the cicle not with your foot, but using your femer bone to trace the circles. it will take some time to do the circle with you left fully extended.

[fluffyanddarklilpea]

yay

[neworleansutp]

great workout

[omglolwtfstfubbq]

MY LEGS HURT! Great short workout =]

[mjufpn]

got some exercises on boobs?

[Sexpancake]

Dear lord..

my"abs"

[YvetteCaroline]

Confused by the breathing. I learned is just the opposite of what has been shown here.

[drezar06]

this is not as tough as i imagined but takes a bit of time to get the moves right.

[TorixWilkin]

I like it, i use it 4+ times a week :]

[ilovegirlsfeet2007]

really cute feet and soles hummmmmmmm

[mjufpn]

nice nape also

[rebeca77]

dont u feel that is too hard on your spine to be "rolling like a ball" on a yoga mat?? the pilates mat is cushier than a yoga mat...

[Ashleynt89]

They're both pretty much the same. I have a yoga mat and its real cushy. Ive never seen one that wasnt.

[rebeca77]

maybe u never seen a professional pilates mat to compare...my yoga mat is cushy and is a good one, but a yoga mat is not design to roll on the spine...doing exercizes like the jacknife, rolling like a ball, roll over, boomerang....and so on...because it can really damage your spine!

[sujomo]

But there are very different types of yoga...and nowadays nobody does the ancient yoga...because our body can´t do that...sorry my english mistakes... ;)

[sujomo]

But there are very different types of yoga...and nowadays nobody does the ancient yoga...because our body can´t do that...sorry my english mistakes... ;)