Championship Core Training #5 - Exercise Variations
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Added: 2 years ago
From: floggings821
Views: 10,408
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  • great set of videos, sir. i will be incorporating your core exercises to my training regimen. thank you very much for you sharing your knowledge on core strengthening.

    ImTheGreatestBLikeMe 1 month ago

  • Hooray for the scap pull up, a great but little nkown exercise. It can even help improve pull up ability by teaching you to activate the lats.

    rmsolympic1 1 year ago

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