Elliptical Trainers : Elliptical Trainers: Workout Techniques

[MrLeooreo]

YOU HAVE INSPIRED ME SO MUCH - I AM ILL AND I NEED TO WORK MY WEAK CORE AND BACK- I THINK ABOUT YOU AND WHAT YOU SAY AND THEN I G ET ON THE MACHINE AND DO 5-7 MINUTES. THANK YOU SO MUCH.

[DrMabuse2006]

I stepped on one of those for the first time today. It was totally operating me. Damn. 

[natashaquequish93]

@DrMabuse2006 HAHA! I know what you mean, i recently started going to the gym and it was operating me like a boss.

[DrMabuse2006]

@natashaquequish93

I find those handles, levers or whatever they are called to be quite distracting.

[flexable222]

does this work off di belly as well

[1sbujold]

I don't think your head is supposed to be bobbing up and down when you're on it dude.

[haluakhan]

i like it short and easy to follow

[evanbournehighfly]

what does it help u with.

[Haukthefurry]

I open up my laptop and set it between the center handles and backboard.

I walk 13 miles a day on it

[VSAngel27]

I want one!!! but they are expensive :\ Im looking for a cheap one in the paper lol

[dandan42]

@VSAngel27 go to k-mart it cost 189.99 its on sale... got one and its amazing but its a 2in1 bike

[makeme708]

I love my eliptical, i do 25 minutes backwars an i do 4 minutes forward, it's great to workout.

[flskim906]

Fuck ellipticals. Fuck History.

[DanielBK13]

does the elliptical trainer works for man boobs.....please answer

[stardustlia]

@DanielBK13 pushups, bench presses, low fat/sugar diet

[Jvizzlezz]

@stardustlia Wrong, wrong, correct. Working out your muscles won't do sheet to your fat. In order to truly work out, you must get rid of your fat. Moobs consist of fat. Cardiovasular exercises are the number one way to get rid of fat. Once your fat is gone, THAT'S when you work out your muscles. Trust me, I tried working out my muscles before getting rid of fat, and it only made me look more fat, because the muscles were gaining mass and pushing the fat forwards.

[penguinsoulja96]

@Jvizzlezz well your half right. cardio is the most important part to fat loss BUT working out your muscles actually greatly helps boost metabolism and burns a lot calories if you do high reps with lower weights and limited breaks.

[ROFLORAMA]

@penguinsoulja96 high reps with lower weights to burn fat is basically bro science.

[penguinsoulja96]

@ROFLORAMA what?

[AppelMak]

@DanielBK13 chances are losing fat will help for man boobs, so yes

[xoxostephanie101]

ok so im 14 and i am 5'4'' / 5'5'' and i am looking into getting an elliptical. i weight about 165 ish and would really like to loose that extra stuff. i dance at a studio, go to compatitions but its not really working with me loosing weight so would an elliptical help? and if so whats the cheapest one out there? great vid too!

[THECapedCaper]

I got a commercial for McDonalds when i first came here.

This is why America's fat.

[Colortiniz]

@THECapedCaper Maybe American should use Firefox with Ad Block Plus. :-)

[silenthillmaster755]

@Colortiniz why.

[FumiyaSugawara]

thanks nice and easy explanation thanks.

[anonymous915]

What's the name of the machine you were using?

[KuntryKash]

Did 45 minutes on one at the gym. That thing kills!

[Raidelle]

@KuntryKash dude that must hurt. i could only do 10mins and then take a break and do that for about 3 times

[Colortiniz]

@Raidelle Work up to it, take it a little more each time. They're wonderful :-)

[b7r00]

i have to buy one ASAP!!

[OfficialRobbieMason]

i love the elliptical. after getting stronger at it i was burning 500 calories in 30 minutes

[daniksexy1]

i am planning on buying it i remember sweating my ass off on elliptical at the gym lol

[brockandroll5150]

I started useing the Elliptical a month and half ago I love it i have lost 31 pds in that time i weighted 310 when i started on this thing now I way 279 only did 10 mins on it @ first then went to 20 mins then 30 mins now I'm up to an hour I use the weight lose program I burn 1,000 cals, in 106 min but i gotta keep it going i put the crossramp on 10 and rect, on 8

[jaylentaylor55]

@brockandroll5150 thast weird im 315 i just started it

[PettyPettyWoodChuck]

Don't do this much anymore. But it helped me cut alot of weight to the point where I could start running. Get on this thing it works.

[kurtcoby]

I am recovering from an injury and am having difficulty using the treadmill (problems with impact on knees). However, I just started using the elliptical for the first time and enjoy it. I am pushing myself very hard and no impact on my knees! It tells me that after 30 min, I am burning over 350 calories (weigh 210). Is this accurate? I am using very light resistance, but am pushing hard! Thank you.

[gencoss]

I've started exercising on orbitrek three weeks ago and I lost 1,8 kg. it's amazing how it moves all your body.

[LoveToday8]

The elliptical at my gym wears me out but I know I'm getting a great workout. Thanks for this video. =]

[Osomerset1968]

Ellipticals are great training machines. As in all things the 'trick' is consistency and intensity. I started shedding the weight shortly after begining the training regimen. Go for it!

[Lynn358]

I really want to get one of these~

[GHTRVSA]

Vision makes the best ellipticals.

[chiquisbaby81]

You mean like Visionfitness?? If so, yes, they make really good machines. I bought a recumbent bike off them about a year and a half ago. It works perfect and very smooth....

[BassistsDoItBetterr]

Truth.

[ShiShisstuff]

I agree, great demo, but tiny gym.

[flumingoproductions]

Great demo thankyou, better than all the other rubbish on here, why bother people!

[delicateblu]

Excellent demo, thanks!