How to one handed handstand - Tutorial

[FireByJason]

This is the most helpful video I have found on the subject... Thanks! I avidly want to learn this for a fire staff routine. :) Any additional videos on one hand stands are appreciated!

[bboyrobitcx123]

i cant lift does am only 12

[ZFresh44]

5 pound weights!

[P00ters1]

what does every # of sets of # mean?

6 handstands = 1 set?

[ViperKingz]

how much does your ankle weights weigh?

bad english sorry.

[baneparkour]

Hey Jonny. Long time no talk. Fantastic video mate- Not sure if I've seen it before but definately lots of food for thought- thanks!

[FesojNagod]

hey! i want to learn one handed! im gonna practise ALOT! and im sure i will learn it! i will post a video response once i got it! :D

[OwenNicolaou]

How long would you recommend being able to hold a regular handstand before attempting this?

Great tutorial, thanks :)

[JonnyOxtricks]

@OwenNicolaou Hey dude, Thanks so much for the comment! I would say over 1 minute without moving your hands or body :)

[jrk987]

How much do the dumb bells weigh?

[JonnyOxtricks]

@jrk987 I can't remember..Not alot though. Just enough to to give your shoulders a nice little work out bending the arms to much.

[zaarezazaa]

wish me luck to this tric ok

[JonnyOxtricks]

@zaarezazaa  Good luck!

[0oDarkLordRevano0]

the remix is bossssssssssss :{D

[dgihdeh]

i need the wall lol



[SkewLT]

Dude I just noticed that you've got style.

Cool kicks :D

[JonnyOxtricks]

@SkewLT Saffffeeee. cheers bro :D

[JensPeterRebsdorf]

Greetings. I'we practiced 2-handed handstand for almost 2 years. My record on 2-handed handstand is 1,40 min., so i would say i got a decent handstand. I do not really know how to get better to the 1-handed handstand? I just can't see to find the balance... I see your very flexibel, does that do a lot, or is it just a bonus ?

[JonnyOxtricks]

@JensPeterRebsdorf Hey dude! yeah being flexible doe's help alot! Finding the balance is all down to pratice

[parkpaloz]

I can almost do them only after a week i saw this video!! ;) Thanks so much!

[XxBboylokitoxX]

best tutorial i seen for this so far thanx ^^

[zuevaxcy23]

can you do planche, flag, front and back lever?

[infight]

would u recomend me to practise it at a wall or free standing?? :)

[randomskatertv]

Coldplay- clocks :D

[salvabomb]

Very.. Very.. Very good tutorial ;) Thumps up ;)

[TheGflips]

@JonnyOxtricks how long did it take you to learn it ?

[hahaha5441]

wow you make it look so steady n easy.

[andriuzele]

what`s the music ? :)

[ragefinish]

how much are ankle weights?



[MarcusPurvis]

That is Insane.

[95freddy]

i can´t stand so calm in handstand what could i do

[yabag1234]

thnx it help a lot



[WellyPheonix]

hey what are the names of the excersizes you were doing?

[RexDisaster91]

is that a coldplay remix!?!?!?!?! nice :D

[cephalik1]

Good tutorial man! thank you

[bbooys103]

please please help i know how to do handstand for atleast 2minute but i can't do one handed handstand i tried to do it but it won't work i keep falling to the side.

[comangargan]

finally my dream of this amazing feat will be doen. thank you very much!!

[BboyFlexii]

Thank you! finally a good tutorial!

[Shoopy310]

What is the movie sound name?

i am know is colplay ,but this is not oraginal song xD

[Djuskoni]

thanks!!

[xxWockeeZxx]

i have that camera



[80x0r2]

Good tutorial, I'm really going to try this out. But one question tho, do you have to be able to do the side split in order to do the one arm handstand?

[joontricks]

thank you for you tutorial . look my video handstand in my profil .

[stylizhmathias]

fuck, i dont get how easy handstand looks for you.

[Reeceholmespk]

Finally, a good tutorial on one handed handstands. Thanks man!

[yobgems]

I'm surprised how much you feel it in the shoulders when doing the resistant bands exercise.

[ThePlayPeople]

well made tutorial thanks.

[SpectorE15]

WoW WoW well done man I am going to use this tutorial myself to finally get those bloody stands. Peace and a big hi from Bradford. Your old pal Jusef

[CrisVidBlog]

Are you made of rubber? :o

[naiyalloyd]

Great tutorial Jonny - perhaps for the next one you don't wear tight jeans though?!

[JonnyOxtricks]

@naiyalloyd Skinny jeans are the way forward

[luizoe]

GReat Man :D Can you make subbs for people of another country? :P

[JonnyOxtricks]

@luizoe Hey dude, If you can sub it for me i'll put them in?

[luizoe]

@JonnyOxtricks Welll i thinking put in english subs hehe ;P

[MateuszYclan]

it's nice tutorial:) there's few things which hasn't occur to me:) i gonna try them:)

[bboysunni]

dope!

[ontheBrightsiide]

Great tutorial! I was just wondering if doing this would make your chosen side or arm stronger than the opposite side? For me it seems like training with my right arm handstands only would make my left side faulty and not as strong. Is it something I shouldn't really be concerned with?

[JonnyOxtricks]

@ontheBrightsiide Hey dude! Umm i would say its best to train both sides to just to maintain mascular balance! But no my right arm isn't much bigger than my left, maybe a litte.

I have notice my right sholder to be higher though lol. But i now train both sides. Hope this helps

[ontheBrightsiide]

@JonnyOxtricks Haha yeah it helps a lot. Thanks man!

[POWpOwPowP0W]

@JonnyOxtricks Would it help to have good splits??

[NnjaSteve]

finally a good tutorial

[venaltricks]

Great video man, some really useful info with insiders tips. love it.

[Vally3run]

this is such a good tutorial and jonny has some insane strength awesome :D

[EddieWFR]

Ahh Sick man, I need to improve handstands in general as it is :).

[asborn]

Such a sick tutorial! Man , thats awesome!

[Tarzan3run]

Yes Jonny love it! gonna start training now!!

[bar8nmunchausen]

definitely an interesting approach to learning this, i will have to try some of your methods in my trraining

[yuvalkabilio]

At last a tutorial for this!!

Thank you so much it's a great tut !

[JonnyOxtricks]

@yuvalkabilio Thank you very much :) spread it on your fb and your friends if you don't mind!?

[yuvalkabilio]

@JonnyOxtricks haha sure

[randomneepo]

I've also heard flexibility plays big role in this. I'm not really flexible, though I did manage some 5 second holds. What do you think, should I add stretching to my training schedule?

Have been training this move for 9-12 months.

[JonnyOxtricks]

@randomneepo Sounds awesome! You're in the exciting stage of the training by the sound sounds of it!

Yeah stretch alot as flexability deffo plays a big part! Stretch up to 3 times a day to your max, but becarful when stretching first thing in the morning. I don't recomend trianing BOX splits with straight legs as its bad for your knees. I recomend you train box splits with your knees bent at 45 degress and get someone to push down on your hips gently!

Hope this helps

[randomneepo]

@JonnyOxtricks It definetely helped, thanks a lot. Keep the videos coming, awesome stuff there ;)

[DjElfoOfficial]

haha great tutorial! :) loved the brain freeze at the beginning! lol

[teamjinsoku]

yeeeeessss!!!! you actually made it!

[TrickzonePK]

great tutorial Jonny x