48 Different Push Up Variations - Bloom to Fit

[lababla1lababla]

great variety..looking forward to be at that level...are you a bodyrocker? you'd love it.(bodyrock.tv) they have a few more moves in their workouts: one hand-push up, monkey push-up,...

[bloomtofit]

@lababla1lababla Who isn't a bodyrocker?? I love that channel. I'll have to look into this monkey push up. Sounds interesting :)

[iPodknowsbest]

which of these is the best for tricep development?

for chest development?

please answer :) thanks for the video

[bloomtofit]

@iPodknowsbest Any pushup variations that has the hands being close together is good for tricep development (like the triangle pushup). Pushups that require you to spread your hands wide apart is good for chest development. Hope that helps!

[iPodknowsbest]

@bloomtofit i know that!! but i mean from this video what is the best

i can do a lot of diamond and ultra wide pushups already.. they are getting boring

thats why i watched this haha!!

[eddouble11]

Thank you!!!

[BboyElmo670]

thumbs up if you came here to gain stamina in your body!!! >:DDD

[dragonballgt1106]

and by the way u should make pull up videos,well keep the vid coming :)

[dragonballgt1106]

thanks for answering back,well u see I'm in high school and I'm barley a freshman.I was getting bored of the doing to the same push ups.I could do 20regular,diamond, wide,and military push ups.when I saw your video I was amazed, like I never thought that there was other variations,but now I know and thank u again,I should get more stronger :)

[bloomtofit]

@dragonballgt1106 No worries buddy I'm glad you liked the video. I got bored of regular push ups too so I started playing around with different tools, hand placements, etc. to really challenge myself. That's where a lot of these came from. Good luck!

Oh and thanks for the idea for a pull up video...I'll put something together!

[dragonballgt1106]

witch push up is the best

[bloomtofit]

@dragonballgt1106 Well it depends on what you're trying to achieve. I think they're all the best :). The hardest would probably be the superman push up or one of the push ups that require a lot of stability.

[dragonballgt1106]

freaking awesome best push up vid

[realityisenough]

Any of these target the back?

[bloomtofit]

@realityisenough Yup. Superman Pushup (11) and Biceps Pushup (12) both work the back.

[speedfreak997]

anytime :D

[speedfreak997]

Awesome video .

By the way does bicep push really workout biceps.If it does so its a super hit for me bcoz i dont have much access to dumbells or the chin up/Pull up bar i only do Calisthenics so i cant target my biceps.

and keep up the good work very neat video.

[bloomtofit]

@speedfreak997 The bicep pushup actually works great. If you don't have dumbbells, you can get a set of push up stands (they're only like $12) and use those instead. If you want to make the exercise even more challenging, add a resistance band into the mix to really work the bis.

And thanks for the kind words :)