Rowing Machine Exercises : Introduction to an Exercise Rowing Machine & its: Parts

[ckkz]

i saw UWO ^^

[shorerydr10]

man thats a crappy erg...

[thepineapple1]

does anyone know what would happen if a heavier guy would be rowing on a machine that has a smaller max user weight?say 10kg above the max weight

[jamesb131]

@thepineapple1 certain death

[OohTheHorror]

If I hit my biceps and triceps hard in one workout weekly and then use the rowing machine say 4 times a week, will this over train my arms??

[ManOGatt]

just have a wank; its quicker.

[fattyficial]

@ManOGatt

a wank wont sweat your body like a rowing machine!

[ManOGatt]

@fattyficial you're doing it wrong then....

[ahsure]

I gotta get me a rower, they look so fun plus I need something to give my legs a good workout

[killer66667]

@ahsure Get a rower mate :)

you want a good legs workout , load up a bar bell or some dumbells and squat

Even lunge walk, Walk a few meters and walk back in lunges.

dont have any weights fine! you can still squat but make it explosive movements, Try and had a hop maybe, You can even hop up one stair go back down hop up 2 stairs go back down , Best of luck to you

[zninbgky]

is it there any good rowing machine in price range of 500-600 dollars?

[SundiMundi]

I bought a nice one off of Craigslist for $10

Always look on there...great deals.

[Lisabonelady]

That was a good video. Also, you are one hell of a sexy lady. I would love to do some rowing with you one day. Lisa xx

[jckracing2]

haha, hell of a sexy lady with a mustache,

minus sexy lady