Jumping Rope To Lose Weight...Are You Up For It?

[HolyWizy]

Good work man !! I m 6"3 I was 325 lb last year ! I m now 216 lb now !! So you can do it !!

[greenbunny13]

Thanks for the inspiration



[tayyabno10]

You are the first black dude on YouTube without a dislike, keep up the good stuff

[riacharda]

You're doing well,keep it up! :)

[RETARDSTRENGTH510]

Keep it up

[mund0g]

good! its true, running does become dull after a while...jump rope does wrk :D

[AllenWillian]

nice speed man, keep going!

[unsafewalker69]

what an inspiration to todays society. keep up the good work man.

[SERVICECANADAGC]

im impress,im impress indeed.much luck to u men.

[butter4268]

Dude your a beast... and your amazing keep up the hard work!!!!!!!! looking like a floyd mayweather jr

[harukoakagi]

GREAT! I just jumped the rope for 20 minutes, but I keep "hitting" the rope with my left feet, and I can only do few jumps in a row, any suggestions? :)

[JallDAY96]

Your amazing!!

[trigi3]

hey how much weight have u lost doing this? ur an inspiration to me!

[zinebham]

Great job man!! ur such an inspiration!!

i think if you can do it, then i need to get my ass jumping too!!

im 6'2" weigh about 290 pounds!! id like to see results :D

thank you!! keep up the good work!

[lourileylive]

@zinebham thanks!

[Kushprincess66]

Hey!!!! just came across your video..you are such an inspiration...Keep up the good work

[lourileylive]

@Kushprincess66 Thanks for checking me out!

[ZZinell]

keep it up dude..hope to see your results next year

[williamchikaonda]

Good luck on your weight loss and keep it up! Ull get there

[Th3Australian1]

GOOD JOB MAN! im starting to jump rope tomorrow. keep it up :)

[Mrsjones28sj31]

You go boy!!!!! If you can do it then my fat Ass need to get up and do something

[europa832]

Your doing great men !!!!

[sourhack]

Hey, do your feet hurt when rope jumping that long? Coz mine hurts so i cant do many reps :(

[lourileylive]

@sourhack Everyone is different-you just have to find your discomfort threshold. Listen to your body above all else. I don't haven't had any issue with me feet hurting, but that's not to say I won't. If the pain persists, you may want to put the rope down on the floor to make a line, stand on one side and hop back and forth (I'm not being sarcastic at all) this is a build up before you are ready to turn the rope. Tell me more about what you are doing for exercise and how long?

[sourhack]

@lourileylive Well, i just started rope jumping a month ago. Before that I did regular jogging but when I jog, my stomach hurts so I found another form of exercise which is jumping rope. But now my feet hurts. Maximum jumps I can get is around 70 than I need to sit for a while to ease the pain. Some people said its the shoes problem. So I'll try to buy new shoes with extra sponge in it :)

[mroutdoorsmike]

@sourhack hey man i had the same problem wearing my sneakers jumping on the concrete. So i got some big cardboard boxes and flattened them out to make a padded floor. Now i have no problem at all.

[SurprizeTrickShotter]

You'll b skinny in no time keep at it

[aminedumaroc123]

can we lose weight with this ?

[lourileylive]

@aminedumaroc123 Definitely! Scroll through some of the comments and you'll find a couple of posts from others who have had success at weight loss by jumping rope.  It's a cardiovasuclar exercise that nearly works out the entire body. Have you tried jumping rope before? What was your experience with it?

[aminedumaroc123]

@lourileylive thank you for the fast answer

[ezio0501]

hey man keep it up i kid you not i lost all my weight from jump roping and i was doing a little bit of jogging but i mainly was doing jump rope. i was obese and weighed about 280 now i weight about 195-200 and i look and feel great! keep at it man!

[lourileylive]

@ezio0501 thanks for the positive comments! Congratulations on your weight loss! I'm looking forward to seeing lots of changes in the coming months.

[ezio0501]

@lourileylive no problem and thank you! just keep to it and you will see many positive changes! God Bless and take care!

[ezio0501]

hey man keep it up i kid you not i lost all my weight from jump roping and i was doing a little bit of jogging but i mainly was doing jump rope. i was obese and weighed about 280 now i weight about 195-200 and i look and feel great! keep at it man!

[intrainingful]

you go bro!!

[lourileylive]

@intrainingful Thanks!

[ArGames11]

KEEP IT MAN !!!

[lourileylive]

@ArGames11 Will do!

[lilvicious305]

Keep it up Hun !

[lourileylive]

@lilvicious305 Definitely!

[8945299]

sound like a damn whip lol

[lourileylive]

@8945299 ..and when I miss a step, it pops like one as well! Thanks for checking me out!

[hawkeye11222]

nice work my big fella just some years (2) and you have a six pack hell yea!

[lourileylive]

@hawkeye11222 I'll take that six pack, no doubt!

[PinkLilyGarden]

I know so many people who lost weight by rope skipping 1,000 times a day! they have a nice body shape now and look healthier. Personally I have gained a lot of weight after my knee surgery, I really want to do rope-skipping but I can't even walk properly yet. I hope you will get the body shape you desire, you just need time. Good luck! You give me motivation, thank you.

[lourileylive]

@PinkLilyGarden Thanks, I'm working this thing from a number of angles myself. Jumping Rope is simple one of them.  Have you ever tried exercising at a swimming pool? It takes a load of pressure off your knees and gives an unexpectedly effective workout?

[omenone2000]

Thats whats up

[mon5ternit]

gud wrk, kip going man

[anubitebv]

keep up the good work!

[BronzeGangsta]

wish u the best

[phatalvideo]

proud of you man. you inspire me to keep going. god bless u.

[Autres1]

Great job brother. You encourge me.

Be blessed in Christ,

A1.

[lourileylive]

Don't be! Just keep at it and you'll find yourself turning that rope in no time!

[lyfeafta30]

you are doing a good job keep it up

[lourileylive]

Thanks!

[FOXYJA47]

WOW...YOU are the greatest. Moving like that.... you go it going on...and you are putting down big.

[rhondakhicks]

Lou great determination.

[nubyia1]

mine is coming!

[lourileylive]

Looking forward to it!