How Buffie the Body does SQUATS (the best butt and thigh builder!)

[Sassytoonz]

Her techniques surely works because i seen this video on someone's fb page & I did the steps , ever since people keep telling me my butt is bigger..way to go buffie!

[MrPoik007]

I dont know why all these ppl complaining about the video...hating her technique and whatnot...Thumbs up if you came here just for the BOOTAY...lol

[07SilentStorm]

I just wanna say first and fore most i think you are one of the most beautiful ladies in tha world! 2nd i was watchin your appearance on Tyra an how u talked about increasing your caloric intake, i'm 5'2 and weigh like 115 now I use to wigh 130 which made me had a nice bubble but but i just can't get the weight to stay, what foods do you recommend? thanx :)

[godsheals90]

Do you have any exercises that will enhance the butt but not the thighs? I already have big thighs naturally I just want to work on the butt.

[MrPoik007]

@godsheals90 call me...i got a iron rod that will enhance your butt...i'll pump so much cream in you, ppl will think u got butt implants ;)

[godsheals90]

@MrPoik007 You took something about exercise and turned it into something sexual.That comment made my stomach turn I don't even want breakfast anymore. If I wanted to do what you mentioned above I would've, and I wouldn't need the help from anyone on YT. But I'm getting into shape. Smh the gentlemen of the world are so few even on the internet. Back up!!

[destinygodley]

Thanks for this mama... I make videos here on YT too and I know how allllll the "criticism" can be.. .I have seen many people do squats this way... and others... idk... either way all your effort is appreciated!

[Iwilju2]

great job maybe we can get a private wrkout lol

[renragged]

If you're a man, skip to 4:45 otherwise, enjoy her speech on how SHE does squats for almost 5 minutes.

[Loft220]

@Bootynomics: Elevating the heels is very common & acceptable, so forget all of the idiots. Yet, I would like to offer some pointers for better dorsiflexion (if you want them). Foam Rolling the soleus & gastroc (calf), anterior tibialis, & the quads.The 'inchworm' dynamic stretch, the Down & Up Dog from Yoga,or the 'Toes Elevated calf raise'-stand with the balls of your feet on a 4-8 inch object (plate,step) do a normal calf raise, but allow the heel to go below parallel on the (slow) descent.

[Loft220]

@Bootynomics

Glad that you worked on and corrected your squats- a significant improvement in ROM and depth from previous vids- way to use those glutes! Weighlifting and/or powerlifting shoes are designed with an elevated heel and can take the place of having to use weight plates underneath your feet. Olympic Weightlifting shoes normally have the higher heel.. they can be found in such popular brands as Nike or Addidas (their $200 shoe is excellent) or lesser known but high quality brands.

[ainteffinwithme]

@bootynomics I thought squats made your butt smaller :/ ? And have you ever heard of Maca Root ?

[NiqueNiqueW]

I love the idea of using the plates underneath! I will try this at the gym. Thanx for the tip

[chynablaccc]

Thanks for sharing. I will try this.

[batboyjhg]

This is the biggest ass I will ever see. Ever.

[idlecalvin83]

Buffy? Why they hating on you?

[bull1504]

Great speech!



[Bobsponge3421]

I wise she would just do the damn squat at da beginning n stop tawkin.

[dmack47yo]

just stretch god damnent

[MsThiccVsFat]

i saw that booty from the suggestion bar..... and just HAD to subscribe! your booty has been for u waht my boobies have been for me gtm! i got junk bacc dere aha but it needs to step its game up!

[kennyedwards69]

From the minute this video I started I wanted her to TURN AROUND!!!!

[idcfu1985]

I got to be honest even though I came to the video to see Buffie's beautiful Body, I actually learned a technique and I learned Buffie is not only a body but a brain! Keep it up Buffie great work :)

[jason60152]

Is her ass real?

[mscash631]

@Bootynomics which excersice gives you the best results because i want to grow a nice booty for the summer :)

[MommyTeam16]

wow 4 mins of talking was this a joke smfh

[SuperBigb00ty]

lols i do dis everyy mornin

[CurtisB1011]

I just want to know if she's married or has a boyfriend! Imagine coming home to her faithful everyday and night. Yeah Buddy! I'll move back to G.A. for her.

[williams8410]

How long did it take you to realixe your butt getting bigger?

[idontneedacosigner]

gosh i want her arms :-( i cant get the fat off. i lift weights and i get muscle over the fat. and it ust makes my arms bigger. i gain muscle really fast. and burn bodyfat really slow

[idontneedacosigner]

@idontneedacosigner i ment to say under

[spidermcqueen]

Buffie, I just wanna thank you for taking the time out to make these inspiring videos. You look like an African Goddess and I plan on following in your jean size real soon. I know you might have been asked this already, but how soon did you begin to see noticable results in the booty area?

[Zozodiabla]

13 people are lazy haters that don't exercise and need butt implants. I am gonna try this out more because I do not want silicone in my ass.

[mberkley77]

Like ur vid but ur butt looks fake,but u gonna say its real!

[stiemogo]

I like her approach. The "written rules" on exercise are actually designed for those who have balanced body shapes. For anyone who is larger on top or bottom, it's necessary to focus on balance and comfort in exercise. Great video!

[TheMarconoble]

ME ENAMORE DE TU CULOOOOOO!!!!!!!

[Newbpwng]

stop doing squats your ass will grow wider then the door frame

[TheNympheaRose]

Anybody knows about ''balance''?! That ain't sexy.... it's like there's something wrong with her.... damn!

[sharktiff1]

Fastforward allll the way to 5:21 to actually SEE (not hear) the excercise ;)

[AlyshaGilliam]

You're great buffie. You answer EVERY question that i/we ask. Forget about the haters...smh, I am actually glad that you care enough to take the time to talk and explain your technique and how it helps.

[yourtrully20]

waaayyyyy to long talkin

[Bootynomics]

@yourtrully20 Maybe you need to find another video on Youtube where the talking is at a minimum. How about that? 

[alikorestate]

@yourtrully20  you aint never lie.

[glass404]

just poke it out....................aaaaaaa­aaaaaaaaaaaaaaaaaaaaaaaaaaaaaa­aaaaaaa

[bellkaytube]

Lol she said I'm not try a win any awards

[Masterlegendify]

My jerking off to this fine piece of ass thank you!!!

[TantrumRed]

Sorry,but you are supposed to keep your back as straight as possible.Leaning foward too much.No HATE THOUGH.

[Bootynomics]

@TantrumRed Did you listen to the video at all? I'm sure I mentioned that this is the technique that works for ME. This technique may not work for you. Please find a technique that works for you. There are many squat videos on Youtube that you may find more helpful. Thanks.

[munukusama]

@Bootynomics it may 'work' for you but you need to take criticism positively i.e. caving-in your back can cause injury which has long-term effects ...

[Bootynomics]

@munukusama I was born with a caved-in lower back. My entire LPHC (lumbo-pelvic-hip-complex) is awkward and funny built. There's nothing I can do about that. So how I do certain exercises may not always work for other people.That's why I explained my way of doing a squat AND I explained the mainstream way to do a squat. If people can't follow clear instructions then you can't blame me at all. I did my job. But I do appreciate your concerns :-)

[munukusama]

@Bootynomics ah I get it now, thanks for the clarification

[munukusama]

@Bootynomics ah, I get it now, thanks for the clarification.

[germangirlwithcurls]

@Bootynomics Buffie, I also have a caved-in lower back which I was born with. I did squats for years the 'traditional' way, keeping the back incredibly straight, the way 'mainstream' exercise science teaches. I had lower back trouble and knee pain for years. Then I started doing them similar to how you are showing, and all that went away. We are not all the same, and not all science works for everyone. xx

[germangirlwithcurls]

@munukusama And I want to say thanks for all your videos you've been putting up for the past few years. I'm a white girl built very much like a curvy latina or black woman, and I got teased a lot by other white kids in school growing up. I was very happy when J.Lo exploded onto the scene in the 90's, my body is very much like hers except I'm 5'9". I was able to see that beauty doesn't equate skinny, and thanks for continuing to carry on that message. :-)

[germangirlwithcurls]

Haha, sorry...I was trying to respond to Buffie.  :-)

[munukusama]

@germangirlwithcurls ... and yes I agree - beautiful is not = skinny. For me what's important is fitness & health.

[germangirlwithcurls]

@munukusama Ooops, sorry! I posted a message in response to your comment, but it was suppose to be in response to Buffie! hehe

[munukusama]

@germangirlwithcurls lol :-)

[LovlyVall]

@TantrumRed

You Must Be Some Fuckin Retard!

Did You Know That If You Keep Your Back As Straight As Possible, You Can Have Back Problems??? Thats Why They Say SQUAT LIKE YOUR SITTING DOWN!

Iqnorant ass idiots.

[TantrumRed]

@LovlyVall Calm down FISH CAKES.You probably have a back like Andre the Giant.Your back is so big your squat turns in to a lay down 'cause you cant cum back up so you just lay down and eat a big bologna and cheese doodle sandwich.Let me and my homies come run a train on your throat to wash that samidge down with some dick milk BIIIIIIIIIIIIIIIIIIIIIIIIIITCH­!!!! I'll put my dick in your mouth and do Jumpin Jacks.

[LovlyVall]

LMFAO! Damnn eyy how old are you?? You must be fuckin young like what 14 15 16 ccuz your over here talking some stupid ass shit thru the fuckin internet HAHAHAHAHAHAH you aint scareing or makeing anyone look stupid but yourself kid.

=]

[alyremy]

Hey doll just wanted to say thnks just signed up for the gym...gunna take u and ur Utube channel with me lol ..ur my lil personal trainer rite on my phone thanks hunnie dip!!!!!! Stay healthy n sexi!!!!

[lbori1]

This video shouldve been :47seconds the rest u just wasted everybody's time...lol

[ntiger8705]

@lbori1 didn't waste anybodys time who pressed fast forward. Just those who complained and watched the whole thing before remembering they can skip to what they want to see wasted their time.

[Diamond4life929]

HI I BEEN WATCHING SOME OF YOUR VIDEOS AND WAS WONDERING HOW DID YOUR BUTT GROW SO BIG. WAS IT JUST FROM EATING OR IS THERE ANYTHING ELSE I CAN DO TO MAKE IT PUTT ON SOME MORE INCHES. THANX FROM A DESPERATE GIRL IN NEED

[Diamond4life929]

HI I BEEN WATCHING SOME OF YOUR VIDEOS AND WAS WONDERING HOW DID YOUR BUTT GROW SO BIG. WAS IT JUST FROM EATING OR IS THERE ANYTHING ELSE I CAN DO TO MAKE IT PUTT ON SOME MORE INCHES. THANX FROM A DESPERATE GIRL IN NEED

[Bootynomics]

@Diamond4life929 food, exercise and genetics...that's it

[Newbpwng]

@Diamond4life929 her ass is 100% Genetics but for you squats and diet is the only way

[MrJuha82]

huhh, i love that ass...huh!!

[thickyg567]

can you do these squats without the dumbbells?

[camillieeb]

This lady talks way too much. It's unbearable.

[25pinkstuff]

hi im trying to get in shape im about 5'4'' 180llbs i have wide hips but the butt is out of shape it needs to be firmer im just starting to workout what do you suggest i start off with to get the hang of things...also my stomach is my issue mainly since i had a c-section my body hasn't felt the same any suggestions...please....thank you so much for your vids...keep up the good work

[RenaeModelSize]

Im naturally tall and skinny so of course i have no butt. do you think these exercises would work for all body types.?? i love the way i am but i do want some booty in the back.

[aokibarbie23]

@Bootynomics I have the same questions as @m4ndoik

[m4ndoik]

how long would it take from doing all of your exercises to get a booty like that?

[melink1018]

way too much talking cant you talk and demonstrate at the same time?? ok otherwise.

[Bootynomics]

@melink1018 Are you not familiar with FF (fast forward)? 

[Langtry613]

@Bootynomics IS YOUR ASS STRAIGHT UP REAL?? :)

[TheMarconoble]

que tiene una almoada en el culo?

[BodyByKymXclusive]

make sure your knees DON'T past your toes. I'm a personal trainer been training since 2000 featured in the number one magazine in 2004:)

[YoBootyStinks]

I believe in this system, I see some exercises that I KNOW work and she's adding weights, too?!!! Winning!

[Bigmoneysmallpockets]

Hey Buffie !!! Thanks for the video's they have helped me out alot keep up the good work sista!!!

[Currev007]

Hey Buffie! Im a huge fan of yours, keep doing what you do, just wanted to say thanks, you're an inspiration :-)

[MsKittyKatx3]

Wow! I want to have even half of the booty you have, but I'm a small white female... is it even possible?! haha. You're beautiful. Thanks for the vids.

[daisyvsshurandy]

so wanna tap that ass right now

[bigjayinga]

Very nice, good info. How long have you been working out?

[wishcraft4u2]

Whow, what a figure!!!

Lovely.

[FideTheProducer]

I want to fuck her so bad man

[Agr3ssif]

she needs to work on her thighs more

[kbwade13]

This is a great tut bc I had the same prob with the pain in my lower back after doing squats...thanx =)

[jujajun99]

I love what you do. I am listening to Jill Scott's The Thickness as I watch this and I'm watching Chopped which is all (both) about elevating what you have. I think what you are doing reflects this perfectly. And what you have and are achieving.^_^ Thank you^_^

[nkechi85]

buffie's butt is real...all who are making comments obviously don't know how she started out...and anyone who knows about fitness knows that if you do ass exercise and add protein (at least 2 scoups of 25 grams) to every workout you will gain at least 2" per week. Shes been on the protein and butt exercises for years that why her ass is so big and toned. But its not for the weak. requires a lot of effort. But her ass is real

[diamondbby20yo]

Itz true cause wen I say mii azz,iz lol gettin all n shape n poppin out I do most of yo excersise mii stomach flat alwayz hadd a azz butt I need yourz buffy bby im on it lol

[carmenjones411]

I tried this and its GREAT! So much ease and I'm able to add more reps. Its also like I breathe better doing it this way. Thanks Buffy!!

[KrissyCautious]

her ass is so obviously fake and funny looking lol

[macktysontv]

@KrissyCautious Her ass is funny looking? If you have a man ask him if he likes your ass more than hers and see what he says.

[Hellokitty5480]

I would like to keep my same weight and exercise to build muscle..but everytime I exercise after I eat..i notice the next day I lose 2lbs.. :( If I want to keep my same weight or gain more weight...should i eat after or before I exercise..my weight keep going up n down.. Please help Thanks

[Nya401]

I just did the squats and I feel tightness in my thighs is that a good sign?

[Bootynomics]

@Nya401 Just about any exercise you do for the glutes will work the thighs also. So yes, it's natural to feel it in your thighs. When I do squats I feel it more in my quads than my hamstrings.

[batman9201]

@Nya401 yes..

[gainleanmusclemass]

great videos keep up the great work

[SuperhptPINKYx3]

I applaud you for getting your body the natural way. You are a good look for black women. The fake shit gotta stop.

[AlyshaGilliam]

You are GREAT inspiration to me, I just had a baby and im looking to pursuing my ideal body. Right now everything is very loose and i want to tighten up!!

[byintyme]

You goto to a YMCA and do swimming videos. Swimming workout the whole body......Buffie is Queen ;-)

[bamacaprice]

You welcome @Bootynomics

[shrumpkin]

I'm in the Atlanta area, and I need to trainer like you. You are so sexy.

[eleisha26]

i just asked about the weights under ur feet in the other vid lol..got it.

[Oji5san]

B-U-F-F-I-E stands  for Beautiful, Unbelieveble,Fierce,Fabulous, Independent,Exotic.....siiiiii­ggggghhhhh

[Bootynomics]

@Oji5san Niiiiccce! :-)

[alexandra1529]

I'm honestly happy for you sharing this. I've had problems with doing the squats right forever, so I'll try this version and hope it will work for me ass well. :)

[MissLalaland89]

Buffy, you are amazing. I love your vids and you know you look incredible! I wanted to ask something because everyone has a different opinion. Should you bother doing these types of exercises on a weightloss regime? Because it's not very likely that you'll pile on any muscle then, but do you think there would be at least some benefit to the shape or composition of your butt?

[Bootynomics]

@MissLalaland89 Girl! You better still do those squats and resistance training during your weight loss regime! When that weight (fat) starts melting away you're going to start seeing the results from the resistance training. You're gonna be fine as hell! lol. You may not see the results from your weight training right this moment (because of the fat) but TRUST me, you will!!! I guarantee it! :-)

[jujajun99]

@MissLalaland89 not to jump in but if you think of the term skinnyfat, it will probably answer your Q.^_^

[MissLalaland89]

@jujajun99 Yeah, I know exactly what you mean and it's not attractive. Everyone has a different opinion though. Some say it's IMPOSSIBLE to build muscle on a calorie deficit diet, but screw that. I'm gonna work my ass off regardless (literally) lol.

[jujajun99]

@MissLalaland89 well, I have changed my diet to fewer calories. I feel like I have been freed from food. I have to say, I focus on my hormones and thyroid now, my nutrition is key, bc I have some supplements from Prograde that are geared toward supporting you as you workout and build muscle to get leaner and lose inches.  I feel that the science makes sense more than a focus on calories, like nutrition imo makes you get the build you want. just my opinion.

[zeezixx]

Love these videos.  Thanks so much for sharing.

[Bootynomics]

@zeezixx No problem. I enjoy sharing them with y'all :-)

[megayoito]

if all the women in the world look like you if they had your beautiful chocolate skin,your beautiful face and your perfect body earth would be called heaven

[Bootynomics]

@megayoito Thank you :-)

[ManthaBarbie47]

u are FLAWLESS.

and my new inspiration.

im going to send you before and after pictures

of myself your youtube is going to be my new bible

till i get to my ideal body!

[Bootynomics]

@ManthaBarbie47 Please do :-)

[ManthaBarbie47]

@Bootynomics where shall i send them to? twiiter?

[mizzkii82]

Hey Buffie just found your channel looking for workouts just wanted to say thanks for all the info your sharing with us ladies and keep it up you look amazing!

[shanshel1]

How far down do you have to go to do the squat properly?

[Bootynomics]

@shanshel1 This is one subject that's always debatable. I have read many time that as long as your thighs are parallel to the floor, you are good. Some people like to "deep squat" which means taking your butt close to the floor or the back of your heels. I normally don't "deep squat".

[MRSFORD2B]

Does that particular excerise make your butt bigger? How many should we be doing? and, how many sets for a complete hip, butt and thigh workout? OAN...thanks buffie!

[Bootynomics]

@MRSFORD2B Yes, it can make the muscles in your butt bigger. As far as weight, you would have to start off with something light and workout your way up to heavier weights. I can't tell you the exact amount because I don't know anything about your health or fitness level. I do know it's a progression. You can't start off lifting heavy weight until your health and body has had a full assessment by someone who's qualified to do so. The last thing you would want to do is injury yourself.

[handsome748]

Kool I will do this tomorrow, thanks

[DovishII]

hmmm. :)

[Resume08]

hey buffie what size shoe do u wear u look like u have small feet?

[Bootynomics]

@Resume08 size 9

[blazeme2]

thank you

[keasdaddy]

dayumm



[bicapricorn]

Thank you for your channel I am just starting to workout and you have inspired me.

[IBeRayB]

You are so PRETTY.

[Bootynomics]

@IBeRayB Thank you.

[arrahn1]

@Bootynomics I'm trying to build myself a bigger butt, butt i need a little help getting started. what is your workout routine? How many reps and different exercises should I do? Please help :)....

[reneshia2005]

Are you a personal trainer? I live in Columbia and I need help losing weight. I have no experience in the gym whatsoever. I really need your help in showing me how to start getting fit.

[Bootynomics]

@reneshia2005 Sorry, I'm not certified yet. 

[Forgetthis08]

can you do squats without the weights?

[Bootynomics]

@Forgetthis08 Sure you can. BUT you won't build too much muscle mass (hypertrophy) without any added intensity.

[CeasarKing10000]

Add some dead lifts to your lower body workouts if your not doing it already.. It will add a different dynamic to your workout besides lunges and squats..

[murdamanic1]

can you do a vid to deal with lower back,butt, and upper back

[Bootynomics]

@murdamanic1 Yes...I got u

[murdamanic1]

@Bootynomics thanks bc nothing ive found on here is helping with the lower part of the back

[BkPrince7]

Dam you fine baby...

[jhelmsuploads]

OMG your butt looks more amazing in every video you appear in. Do you use any supplements? My wife wants to know? Macca root? Do you use that, along with you exercises?

[BaddCheetah11]

I dont have that thing you use on you neck,back or whatever , could I use something else ? (like a broom) lmao .

[KOF107]

WOW

[CharlottaLuv1]

what is the highest weight you've squatted?

[sgoddess1]

Love this video. I'm doing a weightloss challenge and this was helpful.

[HommaHieno]

Ooh, the butt is even bigger now..

[bamacaprice]

she said its what works for her @ima69bish

[Bootynomics]

@bamacaprice  Thanks bamacaprice!

[enchapi]

you should also look into the deep squat for that extra burn

[Bootynomics]

@enchapi...trust me, I don't need any extra burn...lol

[webbiegurl1]

thanks for da plate trick ...im tryin it out now and can feel it ..YESS TEAMBUFFIE

[ima69bish]

so using the plates make your knees go over your feet, which i was told is the incorrect form, I know your doing what works for you but im confused now caz i thought knees over your toes was a definate no-no...?

[Bootynomics]

@ima69bish My knees is this video are back far enough from riding OVER my toes. So what you was told is correct.

[pattyLovesJose]

Omg girl ur booty is huge :) thanks for the video

[Tomikagetsfit2011]

Thanks for sharing this video