High Jump Training.

[gawboy1234]

u help me a lot thanks

[92Clemson]

im sorry to say brodi but your horrible...please just take this footage off...510 and only jumping 65 come on now...not to mention everything your talking about is only for the technique part of things...you always have to take into account the power jumpers like myself im a 59 freshman and im already at 68 i need to improve not fall short.

[troy14ever]

Not bad. Competition is coming to me just for 3 more days. Hopefully your advise could help me. Thanks buddy. :D

[swathiranib]

u great man

[wolfsrule100]

Dont the spke shoes break the matress?

[houserrr]

good movie. ty u helped me :)

[LucifersMama]

Nice, I really like your video. I agree, you can't learn from your mistakes until you watch film of yourself jumping. I didn't improve much at all until my coach started to film me this year. I then proceeded to attain the new school record at my college...fancy that

[Lishmaa]

Like the music and thanks for the tips really helped :) .

[vertillano]

you make video your spongebob moves..email me bro

[whotaughtyou]

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SPRINT GEORGINA COLE HIGH PASTOR BOY FROM HORNCHURCH VISUAL CD DISC 1009 ALL ASSIGNMENTS CAROL VORDERMAN PLEASE

LONG JUMP LUCY SPRINZ

[jazzyhallian]

awsome....i cant do the straight high jump....help me

[KeythFight23]

how high do you jump?

[RowanJumperTGC]

@KeythFight23 - so far i've reached a PR of 6'5 (1.96m) in 2011

[zambert008]

what type of strength exercises do you do?...

[rpblcan]

can you tell me how to do the spongebob?

[JusJeffTV]

Hey you forgot the most important thing...... KNEE DRIVE! good video tho, im gonna put up a few training videos myself... i wasnt always a comedian!!!

[rbccalko]

cute socks.... ;)

[Dustybolt]

First I thought you were goin to jump over the rugby post :p LMAO

[Dustybolt]

Aah I would be too scared to do that... Even though the mat's there!

[ElmoPantsBieber26]

I have to do high jump tomorrow at a meet and i have no idea how....hope this helps me

[gjfgjjfhjfjykydfhffh]

haha the spongebob..... love it lol

[dennykrause]

im 14 and 6'4 and jumped 4 feet ik terriable

[Jootyartimes]

pause at @52

[ZeldaObito123]

I do High Jump at school...But I really can't do it becuase I have Osgood-Schlautter disease, which is where my growth plates in my knees outgrow my tendons and cause alot of pain D:

[soProSexy]

This video was helpful. last year I was 5'8'' trying to high jump and my max was 4'8''

This year I am 6'1'' and my max is 5'6''. Is there any thing that would help me become a 6^ jumper?

[mrnerd83]

@soProSexy the biggest thing in high jump is believing you can. i broke my middle school record last year at 5'10 because i told myself i could and knew i could

[tayoby10]

this really did help me! thanks!

[Alexander89Miller]

I'm 5'10. In high school I jumped 6'7.. Drills doing an amazing amount of help.

[thesupersoulja]

It was amazing enough that u jumped 6 feet

[YellowAsian555]

yeah those shoes are the stuff! watchin this makes me want to make my own vid, he looked pretty cool goin over 6' and stuff, i must look cool too, sweet!

[xXkillakwXx]

Im 15 and i usually get 5'11 or 6 but I'm sure this video can help anyone get a new PR

[punksk8r619]

i want to try it but i just cant arch hahah

[tonylockett2]

how do u know when to kick

[hometowngurl96]

Uuh?.. Dude, ur shirt says 2009. Wat up with the sideburns?? Oh well, great vid anyways!

[3473072]

i am in desperate need of jumping. my coach keeps stressing the same things into my head and i just cant get it.

thanks for the vid. ill try this

[KassyGO]

How do you get the arch down when you're jumping?

[STALLION7SOCCER]

im 15 and can't get past 5' 4" .... doing a full approach XD

[PinkSportOvertim3]

I have his same shoes ha

[TastyTeo]

Im 14, and 5' 11" to 6' but i still suck at high jump. i need more help :O

[LC607]

For real you are still making these videos. Major props. South Jersey what what.

[coalcowboy32]

How tall are you 5'10 5'11 6'

[RowanJumperTGC]

@coalcowboy32 when i made that I was 5'10

[coalcowboy32]

@coalcowboy32 How about now

[SuperBrownsugar95]

Dude amazing video. my high jump coach doesnt ever give me workouts anymore and i havent had a chance to work on technique cuz i havent we have meets every other day :(

[SuperBrownsugar95]

Dude amazing video. my high jump coach doesnt ever give me workouts anymore and i havent had a chance to work on technique cuz i havent we have meets every other day :(

[gordini4me]

You don't roll over the bar , keep the head pulled back for longer and thrust that shoulder up after takeoff...

I don't mean to be the all knowing douche but we have to help each other in the sport

[Slayter97]

Nice video dude, my butt dropping is a big problem at 6'2"/6'3". I have a video up of me clearing 6' indoors and I always use it as a reference before I have a meet. Unfortunately I still drop my butt too early, lol.

[FSU491523]

i have the same problem!

[rainbowmusicnote]

This is so beneficial! I'm a high-jumper and seeing someone else doing it right gives me new goals and new ways to improve my technique! Thank you so much for posting!

[XxAngelKissedChildXx]

THanks! this is gonna help out TONS!!! thank you thank you thank you thank you!!!

[BUCBYERS]

thanks for the video

[kev1364]

goddamn i feel so white LOL im 13 and i cant make it over 5ft, i mean, i make it over, but i always clip my feet on the bar on the way down, and im a good 4 or 5 in. over the bar, so i could go higher, i just cant kick my legs up very high

[Fredddddable]

Whats the name of the instrumental?

[RowanJumperTGC]

@Fredddddable, it's cam'ron - i hate my job

[Fredddddable]

@Fredddddable Thannx and the vid helps a lot man

[adidasgame123321]

nice  dude i wisy you were a coach

[oTMNTDPo]

Thank you for this video man.. you actually would make a very good coach and i just wanna say thank you for this video. it helped me tremendously!

[DtFaN93]

thank you so much for posting this. the problem i always seem to have is marking my steps. is there a certian way to go about it? i'm only able to get 5'6'' and i eye ball it. but i really want to feel more confiendent while jumping

[RowanJumperTGC]

from the pop up point, depending on what side you come from - about 2 feet from the center, go about a foot away from the bar. hold that mark with your plant foot, and stretch back your opposite foot as far without too much strain, and that'll be your first step. repeat twice for your 3-step mark and four more times 5-step mark. from those steps, sprint to the bar at a low height, and take off - film yourself jumping, and adjust so that you have a comfortable takeoff point and clearance.

[RowanJumperTGC]

from there, turn around so your back is towards the pit, and bound 5 times, and mark where your 5th step lands. if you did this correctly, you'll have 5 bound steps, then 5 sprint steps. Always do run throughs at low heights so you can drive up at the correct point and get comfortable, without worrying about wasting energy. after you get a comfortable mark, measure it out - one measurement parallel to the bar (starting from the innermost part of the standard) and one perpendicular, making an L.

[RowanJumperTGC]

work with it, get them perfect, and get them accurate. when you start getting higher, you'll have to move your step back little by little, and out a bit to accomodate. it takes a ton of time, but trust me - having steps, and trusting them, will help tremendously. my other channel - joemokicksass - has some of my high school jumps... check it out, hope all of that helps.