HALF BURPEE

[Andretheg619]

these arent real burpees these are mountain climbers but simultaneous

[rockstr56]

What does this work?

[kasian10]

shouldn't you still do the push up?

[mcrolla102]

its just a squat thrust, i thought a half burpee was a burpee without a push up not a quarter burpee just a squat thrust

[MyMadMethods]

nice man... good variation

[vvvTTTvvv00]

sounds like a steam engine train.

[Psycho888999]

first saw this in beachbody insanity. It KILLS the abs.

[Indubitabil02]

It looks like killer for the legs.

[Quejarse]

This would be useless. It's cutting the hard part out of burpees . . . It's like doing a pushup on your knees. Weak.

[Bodyweightculture]

@Quejarse

Now that we heard from en expert with an empty avitar, ladies and gentelman, the exercise is officially useless.

[msixpackabs]

Holly shit....I have just been challenged to do 50. But I am supposed to do more complex ones. Any advise would be so appreciated.

[Quejarse]

@msixpackabs Just been challenged? And you're going to like wait around for a response? I think you were just trying to show off... online. Whoops.

[qwertz4you]

holy mother! Nice one

[twirlgirl0604]

Does it work?

[Bodyweightculture]

What would you like it to work for?

[paulockleford]

Nice burpee variation, you do this for 1 minute blasts?

[Bodyweightculture]

Thank you for your comment. In this workout, it can be done for one minute straight.

[killera]

i didnt like this........

[Bodyweightculture]

Find what you like. There is an exercise for everyone.

[killera]

Thats what i say , I dont like this

never said its bad ^.-

[madmardygan]

Seems you're in good shape, what are the perceived pros and cons of halfs over fulls, outside of the obvious leg work out (I normally jump into tuck jumps)

[Bodyweightculture]

More core and shoulder work.

[getfitdit]

what muscles does this work?? great vid by the way

[Bodyweightculture]

Core mainly with additional benefits of shoulders and triceps.

[vivalatomm]

Should my pockets be inside out when I do it?

[Bodyweightculture]

If you want to do it correctly then yes. lol

[aqward1]

cool what is that do for you?

[Bodyweightculture]

It's an exercise for cool people. lol

[klined]

2 legged mountain climber

[Bodyweightculture]

Is it that important to curse?

[cnguyen32]

this looks harder then the traditional burpee.lol

[dreamzero1]

what the flying fuck is that

[Luciek69]

Looks very good. Why are you on your fists?

[jkdsifu06]

i think it's better because your hand is in a line with your arm,not like this |_ but __

u know what i mean? xD

[Bodyweightculture]

Good point.

[asdf2000]

probably because it raises him up about a half inch further

[Bodyweightculture]

Yes the fist raise your up a little bit.

[radman44]

i gotta give you props man

that shits badass

[AMAZINGLYPSYMON]

ooooo YOU'RE COOL

[dbmers]

Grow up

[molko99]

oh my