Flagging Keith Horan

[osmamn]

does it take upperbody strenght, or core strenth?

I know it's both, but it got to be one mroe than the other :P

[therawrnessmonster]

excellent performance

[da1sinister1]

PERFECT

[MrZuffa]

beautifull

[Keith1985nYc]

Thanks!!! =D lol.

Yeah bystanders do that "wtf" look often whenever I climb something =/ haha

lol, I'll do the biking flag in a video too, probably my next clip reel. =a)

[NakedLegend]

Dude, do a video on how to build upper body strength please!!!

[MrSmartMuslim]

nice man good .. thats cool :D

5 stars

[LouceDouce]

hey man, for your next vid try doing it while moving your legs like as if you were biking, alot harder :P

[jthekiller111]

Whoa!! thats sick!

[TheUrbanCraw]

holy crap! how did you do that man?

[jerellem]

I bet if someone was watching you they wud be like wtf???

[AkkaX14X]

sick

[Keith1985nYc]

Thanks everyone =)

[Suny2706]

woah!! awesome!!

[wave0730]

すげぇ

[abeladrian]

OMFG! holy shit amazing!

[bamba1991]

omg dude! huge!

[tenorbuds]

Keith that is awesome! How do you do that?

[nateslagle727]

gettin good man

[ashleyroxsoxx]

u cant be human. <3

[nccsa186]

Yeah, looks good to me, don't know why you call it a "best attempt"

[ericito162]

Keith, thats not an attempt...You nailed it!!! Awesome job brother.

[tootyfruitywonder]

grooovy babe!

[fightingfoo2]

must be easy for you considering the body you have

[djchristydiablo16]

dude wtf?! O_o

[AbuZgaef]

This is all abs, right?

[EggsenBakey]

dang man thats so fucking hard to do your a beast like seriously man BEASSTTT

[hakreme]

DANG NIGGA! that was one ofthe best looking flag poles ive seen besides livewires but i meen thats different he won the freerunning worrld chapionship lol

[matrixman609]

the best one is def dominic lacasse though. WR holder

[hakreme]

yea i watched him just now 39 seconds and perfect form that was tight. def best pro. but keith impressed me more.

[matrixman609]

yeah, he had one of him doing 45 seconds too, but it was unofficial. just one of his training vids

[hakreme]

wow sucks he couldnt do it when it counts. i dont think anyone would beat that.

[ashleyroxsoxx]

sexxxxxxxxxxxxie!

[MuscleBoyMark]

do that shirtless lol

[ftwvballer]

Think that is longest I have seen it held so AWESOME in my book!!!!

[qazericqaz]

that was fucking beast i have been practicing a flag and i can barely hold it for 2 seconds with a cheap grip what are your tips for training yourself to be able to hold it longer

[ClitKiller666]

my friend you are a monkey for sure hahaha im startin to think chuck norris ant got shit on you hahaha jk

[davidmoore00]

That's pretty awesome! I can barely do a flag. Mine is a pretty ridiculous one. Good to see another video from you. Later.

[gt2009frontrunner]

god i wish u could train me

[LangeDeMusique]

That's freaking awesome!

[Keith1985nYc]

Thank you. =a)

[tarasdv]

dam man how u do that?

[Keith1985nYc]

It's mostly just a push with the shoulders while keep your body tight.

[TCDriftingLeaf]

nice keith

how long can you hold those for?

[Keith1985nYc]

Depends on the grip I use. I kinda had to use a cheat grip there so I could have held it for a longer time. I regular flag I can only get a few seconds though =/

Thank you!

[d911b317]

too cool!

[Keith1985nYc]

Thanks!