Explosive legs training 21 8 09

[Zaitsevsz]

y'all can find the song. look up "Joey Starr wars" (DJ Zebra/Clip DJ IPN) on youtube...

I think the group is ntm. it's french rap

[msfuckerist]

the best vid i've ever seen!!and i 've seen a lot!!!well done!!!which is the name of the song??

[obeygiant13]

dude song pleasr

[behindel]

You are fantastic !! An example !!

[swing8]

You seem like a NJ meathead in your other vids but those are impressive hops. Would love to get my power clean and vert up.

[SlimShadyTellem]

is this russian rap, cuz it sounds cool :)

[paintballerx123]

ahahahaha this music ROFL

[GoldenSlutPuppy]

You are a BEAST!!! Good video

[mmm45sa]

man this is how i will punish my son in the yard.... GREAT WORK AND SONG

[WesSeid]

Sorry, but I'm going to have to call you for Traveling.

Cool stuff!

[kielwilkinson1]

nice man, for a little more kick u should try it with a med ball

[jmihlan32]

that first dunk was scary man

[cubencis]

ive watched a bunch of your vids, theyre all awesome.

im wondering what do u train for?

[beast207]

unless this is for explosive endurance, you should cut out the reps that slow you down, you'll notice the gains in your vert and speed.

[chezkenny]

I see where you're coming from but it's hard to set precise drop offs with this type of drills. So we just set the limit at touching the rim, or an inch higher. Which is about 15%, I'd rather set them at 7% but then again it's difficult with jumps at the rim. It would be only 2-3inches from the best jumps.

[tterrajsirhc]

this is some true tough guy workout, nice vid and music

[sahmat12]

nice vids respect man,but i want to know how many weights can you lift in 90 degrees squat

[chezkenny]

My best squat is 550lbs.

[sahmat12]

nice vids respect man,i am interesting how many weights can you can lift in 90 degrees squat

[policeman1313]

love your vids dude.

[chezkenny]

thank you!

[kyle4604]

where do you buy those resistance bands?

[chezkenny]

These are bands from ironwoodyfitness. Be careful there are several band strengths and length. We used 3 number 3's bands attached together and anchored them from the 3pts line.

[Sympanoi]

could you tell me the title of the song!! its sweeeet man.

[lzen5]

nice tune.

[elixirnova]

Cool video. Ever think of trying that with bands and a weighted vest or some heavy chains strapped to ur upper body? If you want to challenge your explosiveness in the vertical portion of the task maybe that could be interesting! I say that only because the bands are mostly providing horizontal resistance so dif muscles being challenged.

First time I've ever seen that though, looks cool!

[chezkenny]

Hello, thank you. Well most all training we usually do is with vertical resistance, squats, deadlift, depth jumps. The bands provides both medium horrizontal and light vertical resistance. This is extremely effective. It builds tremendous power in the last few steps before take off. Try it.

[shedvortex]

Interesting point, I'll have to give it a go.

[arnoud57]

nice vid fred, good to see you still can get up over 30, gives me hope for the future, still, if I can ever convince you to put up some other music in your vids...

[chezkenny]

haha thank you! You know everytime I try to put some other music than "underground" french rap, youtube denies the whole audio track! It sucks.

[adarqui]

i dont do standing verts.. my running is around 39.. my standing is around 26.

what's your reach? you're getting a little of your hand over rim on vert, you sure thats 40?

anyway good jumps/vids.

peace

[adarqui]

erm plyos are much more effective than those banded jumps imo.. heh

it never went out in the 80's wtf? heh

peace

[LEGGENDARYO]

Tu m'a vraiment donnee envie d'essayer...deja ce soir j'ai fait 2 sauts a la maison ahaha (j'ai un plafond assez haut) , mais je vais essayer sur le terrain des que j'en aurais le temps.

En tout cas 5/5

[chezkenny]

haha cool ça t'a motivé!! Mais fais gaffe, déjà que ton plancher ramasse avec tes deadlifts à 320+, maintenant ça va être ton plafond! Merci du comm mec. A+

[adarqui]

why are you doing all of these banded jumps?

your vert doesn't look much different than it was way back... is it?

peace

[chezkenny]

no not much different, it's just higher now.. lol