5 27 and 6 9

[ahgsy]

just re-watched this and caught ur "i still havent seen aimee's cross knee release" at 4.54! you have now! i'm going for cross ankle on fri x

[gsylass]

Yay, you go girl!! Looking forward to Friday x

[gsylass]

It took weeks of practise and bruises lol but worth it in the end! :)

[gsylass]

Thank you so much! It's an honour to think I might be able to help someone else :)

[ahgsy]

Fantastic hip hold!! And I love Annie's "i've so lost my handspring" after she'd executed it perfectly!! xx

[gsylass]

Thank you!! I was so annoyed I couldn't get it the other night, but that pole was sooo slippy! I know, that's why I put it in! xx

[michquahyoga]

yay for hiphold, way to go girl!!!

[gsylass]

Thank you!! :)

[Azzwoo]

Fab han, well done! QUick thing I noticed, with your butterfly, try to lock your bottom arm straight (its more secure), in the vid you have it bent. Once you start to progress to extended butterfly you will need that arm locked straight to push yourself away from the pole x

[gsylass]

Thanks, that's useful to know, I'll work on that x

[MrPhatLips]

Wow that was an awesome vid! Love your gemini!!! Mine still needs a ton of work! That was incredible :)

[gsylass]

Thank you!! You'll get the gemini soon, I'm sure, with the rate at which you're currently progressing! :)

[MrPhatLips]

tee hee bless your heart! :)

[thatlarawoman]

wow, a flag from up the pole..you are progressing so fast. good job xx

[gsylass]

Thanks Lara - it's hard work!

[tigiee]

your gemini is lookin perfect in form! the flatline is definitely harder than it looks- i learned it by going into it from butterfly.

Great job on plank & flag, and awesome job on hiphold!

[gsylass]

Thank you - I found your vid very helpful as I commented there, to demonstrate the butterfly to flatline.

[exdiva69]

great work ladies! xoxo

[gsylass]

Thanks Shel! xoxo