Fab han, well done! QUick thing I noticed, with your butterfly, try to lock your bottom arm straight (its more secure), in the vid you have it bent. Once you start to progress to extended butterfly you will need that arm locked straight to push yourself away from the pole x
just re-watched this and caught ur "i still havent seen aimee's cross knee release" at 4.54! you have now! i'm going for cross ankle on fri x
ahgsy 2 years ago
Yay, you go girl!! Looking forward to Friday x
gsylass 2 years ago
It took weeks of practise and bruises lol but worth it in the end! :)
gsylass 2 years ago
Thank you so much! It's an honour to think I might be able to help someone else :)
gsylass 2 years ago
Fantastic hip hold!! And I love Annie's "i've so lost my handspring" after she'd executed it perfectly!! xx
ahgsy 2 years ago
Thank you!! I was so annoyed I couldn't get it the other night, but that pole was sooo slippy! I know, that's why I put it in! xx
gsylass 2 years ago
yay for hiphold, way to go girl!!!
michquahyoga 2 years ago
Thank you!! :)
gsylass 2 years ago
Fab han, well done! QUick thing I noticed, with your butterfly, try to lock your bottom arm straight (its more secure), in the vid you have it bent. Once you start to progress to extended butterfly you will need that arm locked straight to push yourself away from the pole x
Azzwoo 2 years ago
Thanks, that's useful to know, I'll work on that x
gsylass 2 years ago
Wow that was an awesome vid! Love your gemini!!! Mine still needs a ton of work! That was incredible :)
MrPhatLips 2 years ago
Thank you!! You'll get the gemini soon, I'm sure, with the rate at which you're currently progressing! :)
gsylass 2 years ago
tee hee bless your heart! :)
MrPhatLips 2 years ago
wow, a flag from up the pole..you are progressing so fast. good job xx
thatlarawoman 2 years ago
Thanks Lara - it's hard work!
gsylass 2 years ago
your gemini is lookin perfect in form! the flatline is definitely harder than it looks- i learned it by going into it from butterfly.
Great job on plank & flag, and awesome job on hiphold!
tigiee 2 years ago
Thank you - I found your vid very helpful as I commented there, to demonstrate the butterfly to flatline.
gsylass 2 years ago
great work ladies! xoxo
exdiva69 2 years ago
Thanks Shel! xoxo
gsylass 2 years ago