pt1.How to Build a 6 pack Training

[Thenjared]

Ok I'm doing ur (lower ab exercise theeasy way one) ur navy seals one and ur upperbody work out the one with 25 push ups and 10 clap pushups can I still do this workout

[neutroninvention]

do this how many times a day?

[dvodvodvofffgdfgdfdf]

wow thx man!!! you have better moves for the down packs? because the 2 above is very easy, but the 4 down muscles are really hard to get xd! i sub!

[ricenpeaz71]

great workout today and yesterday lower abs are starting to feel toned

x R

[makingthebest09]

@ricenpeaz71 you're great...~ahmad

[killingspeerx]

@makingthebest09 ahmed!!! ur name is Ahmad!!!???

[ricenpeaz71]

still very Hardcore

loving it big thanks

xR

[makingthebest09]

My private email is in the ebook...ask me a question anytime you like. It is my free gift for downloading any of the ebooks...~ahmad

[ricenpeaz71]

Proper love this one great for my lower tummy .. need to work it

x R

[ricenpeaz71]

Still loving this clip .... done moving on to pt 2

x R

[makingthebest09]

@ricenpeaz71 You are so consistent...even when traveling! Hope that waistline is getting loose!~ahmad

[ricenpeaz71]

great vibes to day on to pt 2

xR

[that1panamanian]

i have a question,

my stepdad is currently in the military and whenever his physical tests are coming up he goes on a liquid diet for a couple of days. Would you reccomend this.?

[makingthebest09]

@that1panamanian short term...yes...but for the long term no...would suggest finding the healthier alternatives to any bad foods he eats...then work on sticking with those foods while doing my daily clips...what do you think?~ahmad

[that1panamanian]

yah i just did it for a couple days while doing ur cardio and ab exercices, thanks man

[Mikelarrys]

I started using this workout as part excercise and i could really feel my abs tightening which is whati want i have got a 4pk abs but they are not as defined. thanks i will start doing them daily

[makingthebest09]

@Mikelarrys start adding some ankle weights and holding some light dumbbells ...

[Mikelarrys]

@makingthebest09 will start doing that as well. thanks for the reply

[ricenpeaz71]

ahh just found this one going to

do this with the week 7 too

x R

[WildFireExecutive]

Can Anyone pls tell me what is the song starting from 3:21? It's got a wicked beat! Ahmad, pls tell me where u got the song? It will be great for my workout! By the way, I already subscribed to you. :)

[makingthebest09]

@WildFireExecutive it's called "the jump off" by lil kim...~ahmad

[sungtim]

You need to eat good food too...no fast food..

[WallYoga]

Great series! Thanks for making the videos, you have some terrific ideas!

[dkdaz16]

good training

[chrissept21]

ab ripper x lol

[ohyeAmAn77]

@chrissept21 exactly ab ripper x lol

[makingthebest09]

yes I love Tony Horton's workouts! When I first made this clip I made a post to 'someone' else who pointed this out. I only pull from the best...wish I had a dime everyone made a post like yours...lol...thanks for stopping by!~ahmad

[ohyeAmAn77]

@makingthebest09 =) ud be pretty rich lol no actually im tryin to incorporate some of ur work outs into mine i just started p90x and im in my 3d week ..my goal is to get lean if not ripped before i turn 19 which is Aug 17 i have the body for it i just cant seem to get rid of my belly fat to uncover my abs Love ur Channel Great Work outs!!

[Mastayugi91]

hey dude i actually like wat u said...i train my own way because my body is already intuned wit how i train...i hav been training for a few years tho so i already hav my flow. i wanted to say thanks for mentioning the water and cardio part. most ppl who try to train for a six pack dont mention drinking a lot of water or cardio. cardio burns off the fat layers on ur abs and the water helps ur muscles function properly (remember the body is about 65% water). thanks again for mentioning dat

[nazynazyjon]

I can't see your sixpack :S where do you have you sixpacks on your body :S ?

[makingthebest09]

check some of my later clips...the whole goal of this site is to show people how real folks get into the best shape of their lives. My goal is to show others how to enjoy their process using a few of my tips. The clips to me at least, show a better definition of an anatomically correct mid-section...thanks for the comment..~ahmad

[brightsun11]

ha i am 17 i am 5`10 i am 161 pounds i lost weigth i use to be 170 . i am not fat but i have a belly. i usaly go down in my basement and ride my bike. so if i ride my bike for an hour then i do crunchs i can get a sixpack or i need to do more

[LUFCRACE]

diet+cardio+ab work = six pack

[msthang020]

HI i have being watching you work out. but my main problem is mt stomach and thigh. i need to lose the fat and tone my body can you help me. i'm a black female weighting at 220lbs it sucks to be 5'9inc tall. :(

[LUFCRACE]

sucks to be 5'9? i'd love that extra foot! ahmad will help, start with his weekly cardio clips, and check out his 'lesson' clips for diet tips.

[talalelenizy]

thanx mate i want to bodybuild my self alsooo sooo have a nice day

[blax18js]

this is wut ive been looking for thanks

[FleePLo]

Hey

you look like TMac

lol

Nice vids!

Everyone here likes it!

your doin great

thanks for helping us

have a nice day

[jazzisievers]

im a girl and im 14 years old and 5"4' i need to tighten my abs and thighs im un sure of my currnet weight im sum where between 127 and 147 but im un sure i was 147 last year when they weighed us in school

so do u have any helpful suggestions (i spelt that wrong i can feel it)

thanks

[LUFCRACE]

can't see anything wrong with your spelling (though 'unsure' is one word ; and 'currnet' is clearly a typo, which we all do!)

at 14 i'd say you shouldn't be worrying too much about your body, you're still developing. just try to eat healthy and try to do a bit of exercise/sport. try a few of ahmad's clips to tighten up, but you need to do cardio as well, especially if you have fat to lose.

[colombianpimp89]

this is just like ab ripper x

[makingthebest09]

yes Tony is great... I pull from only the best...no sense in re-inventing the wheel. Thanks for noticing...hope you are working out too.

[cookiecolas130883]

G'day mate..awesome job..perfect workouts for the abs..The real deal..Thanks for sharing it..

[makingthebest09]

thank you for your comment!

[jazzisievers]

hey im 14 5'9 (ya i know im tall) n im working on being a model but i weigh somewhere between 147-169 im not sure n i need to lose weight fast before my 15th b-day (september 1)

[makingthebest09]

if your goal is to lose weight fast...start with my week 7 cardio clip and watch the lesson 3 clip...lets do that for a week...ok?

[makingthebest09]

running(or any cardio) + my ab clips + diet after 12:30pm = a great mid section...6 or 8 pack...guaranteed

[DaBuGzLiFe]

ey man im like 5'7" and weigh like 205lbs i think im obese, i hate being fat.. what do i do? i want to look good in about 2 months or so, right before i go bak to school. thanks.

[darpachief]

the foods you eat matter. there is a whole lot of crap in processed foods

[owensamrob]

The best way to lose weight quicky is to start jogging, this works the biggest muscles in your body, which burns calories fast. You could have all the muscle in the world, but if there is a layer of fat then you cant see it. Also try to eat more healty stuff. Good luck :)

[makingthebest09]

I want to help you with this. Let me track your daily progress. I need you to start the 30 day challenge with us. You need to pick one of my ab clips to do...and do it everyday that your abs are not too sore. Also I want you to try after the ab clip..the week one cardio. Then i want you to post what you ate or plan to eat for the day...OK??

[markymarkuss777]

I know I'm asking a ton of questions here, and this one is sort of off topic, but how many days a week should I work out at the gym? Right now I only go for 3 days a week, and get all the muscle groups in, while doing abs 4 to 5 days per week, with weekends off for rest. Is this enough?

[Ikaynel]

which 14 years old kid doesn't have a six pack............ exept those american fat asses ofc.

[lactoseintolerantcow]

running will burn the fat so it is easier for your muscles to show and easier to sculpt

[krazykrakka1]

I like the second exercise because I have Scoliosis and its hard for me to bend backwards and go up all the way from the waist up. So in other words it can not do a full crunch.  Thanks.

[makingthebest09]

my next goal, after Thursday, is to upload an AHMAD original AB workout...it will keep back issues in mind...and STILL have your abs working to their full capacity...you will enjoy:)~ahmad

[SherLynn40]

Wow...this sounds great! I hope you do upload this, Ahmad! I will definitely do it!

[shoes242]

I also limit myself to 100 carbs a day and only eat whole wheats

[makingthebest09]

Remove all gluten for a week and see if this helps...don't eat anything with gluten in the ingredients ok?

[pescador1]

why? Im trying to reduce all wheat gluten and such for health purposes but what does this have to do with muscle? sounds interesting!????

[makingthebest09]

sometimes we are internally allergic to certain foods ingredients, especially gluten. 65% of showing your abs and losing fat comes from your actions in the kitchen. This is why not everyone has the waistline the want. We have to watch what we eat after 12 pm.

[pescador1]

Thank you, Im trying to cut down on wheat and gluten mostly because I noticed it contributes to my skin flare ups but Im going to try it for the muscle side also...

My main problem is I have a very fast metabolism and Im a hard gainer, my torso and legs are small compared to what it should be.... Its so hard to cut down on gluten and wheat tho... considering I had Oats every breakfast!!! And I cut off my Milk also :( Its a pain man hahaha any tips??? I will very much appreciate 'em

[shoes242]

I have done this for 2 months and not huge results. My main goal is to just cut down and so u can see my abs more. I have the same problem as you (that fat you see when you sit down..lol) Any suggestions. I have been running everyday after my workouts for 15 mins and it seem to be working. Let me know. Thanks.

[makingthebest09]

I shot this clip many months ago...it was one of my first clips...anyway I think the way I fixed my problem was to increase my cardio and I also followed lesson 3 video clip...try it...it works...

[shoes242]

this is Ab Ripper X workout...you can torrent this in google.

[makingthebest09]

yes I know...have pointed this out before...I use the best moves from all products...check out a few other clips too...thanks for your post!

[sportsanybody]

hey i am 14 and i am about 5"6 and 120 pounds can u help me out i just want to tone my abs and biceps and triceps and do u have any suggestions for eating habits?

[KWB277]

thanx your the best i used to have a big stomach now i have outstanding abs once again thank you so much

[skong432]

Those reversals are a killer, but I'm pressing through them.

[Sinderking]

Thank you, sensei (teacher). I'd love to do your method. Will keep you posted.

Sawasddee Krub!

[makingthebest09]

take your before pic and when you are done take an after and post your thoughts and send both pics in...

[Bagnon14]

did u get this work out from p90x

[makingthebest09]

yes I pull from all sorts of wonderful material...sometimes I like to add my own variations... I think someone else asked the same question...a while back...

[soccernerd911]

ummmmm.. iam14 5'7 iam 116 pounds.. but i have a little bit of belly fat.. i wonder if u guys could help me out..... i will also try this excercise.. ty send me a messgae if u could help me out thanks..

[makingthebest09]

yes lets change that belly of yours... have you watched the lesson clips?

[mahzuzh]

hi, how many times a day and week do we practise these excercises? how long must we do it for? please get back to asap, i hope u can guide me through these body workouts. thanx brother. hope to hear from u soon.

[makingthebest09]

You should do part1 and part 2 3-4 times a week depending on how sore you are. If you are too sore to move...then don't...just rest.

[Starclassic2222]

hey is it better to work your abs everyday or every other day. send me a message answer thanks man

[makingthebest09]

it depends on your level of fitness...if you are not sore....then work them...

[macaroniandchesse12]

it's hard one and two but i love it i see a difference in the last to days so im going to keep it up

[makingthebest09]

how is everything going?

[younglebert]

hey whats good hulk?

im 16 years old and i notice everytime i work out i dont really see any results..right about now im trying to build my chest muscle , arm , and work on my abs...so what exercize would u recommend for fast results?

[makingthebest09]

For best results in this case...try all of the clips I have made that are within your fitness level. You can switch up the clips to keep your body guessing always. These routines are designed to be made easier or more extreme...try this plan I have stated about using variation for a month...and watch how everything improves...

[kwaad777]

and how uno whats ur fitness level is?

[makingthebest09]

if you can not hold the perfect plank position for 90 seconds then you are not considered advanced yet...if you can only hold for a few seconds you are a beginner...anywhere in between is considered intermediate...ok?

[Mslady41]

This will be my next one. Wish me luck. (smiling big).

[makingthebest09]

Wishing you luck as always...how are things coming along?

[Mattdiep10]

my abs are crooked, is there any way i can make them even?

[makingthebest09]

We need to first work on lowering your body fat a bit more...and also take note that muscle definition is genetic...so we will need to maximize all of your weak areas while still giving your stronger points attention.

[Mattdiep10]

how can we do that?

[makingthebest09]

To do this you need to clean up your eating, if needed. Then you need to workout for at least 20 minutes a day within your maximum heart rate zone. Try this for a month...tell us all the difference...

It never fails.

[zigguratmesop]

Hey dude, Nice tips.. Just wondering.. How many sets do the work outs require?

[makingthebest09]

you should only do Part one and two once. If not sore the next day, you may do this again. Your goal is to work up to 25 reps per move...

[SupaOrginalMan]

Alright soo im 17 && i have a natural 6 pack but ive been eating junk food like crazy soo its not as tone as it used to be but this looks like a good workout.

Sooo in a about a week or so i will leave another comment, letting youu know my results =)

[makingthebest09]

good to hear you will be starting!! you need to watch your eating...fix your sweet tooth by having a nice protein smoothie instead...abs are made in the kitchen...not the gym...will check up on you...do your cardio for 30-40 mins a day if you want fast results...watch the lessons ok?

[SupaOrginalMan]

Alright, I'll take your advice once again bro. Im for sure it will work cuhh yeah check out your abs lol. But ok ill watch the lessons.

[makingthebest09]

Thanks I still have to work on the lower ab fat a bit! lol...

[chrisredfield3636]

I heard that running also helps with your abs is this true and if it is true how much running would have to do per day befor i can see results?

[macaroniandchesse12]

running makes aa difference

longer distances mor so like 2 to 6 miels should do the trick trust me im 14 and if i can do it u can to i did 1 the first day i though i was going to die but after a while it be cam 3 and then 6 and now im running 7 so just make a pace for your self and know that u can do it

peace and love Imani

[chrisredfield3636]

its not that i cant do it dude cause im 16 and i was woundering if running helped thats all cause one of my buddys told me that and hell ya im a very good long distace runner i just want to get rock hard abs and fast thats all

[ones1one]

I'm 17 years old

I start building my body

by push ups and your 6 pack Training

it's been  onre week since is have started

and it's really working well

[makingthebest09]

keep me posted as much as possible...remember...little rest in between sets...feel the burn!

[jawayze]

I'm going to the Bahamas in like June and I m trying to get a flat belly...im going to try this exercise

[bookyroony]

Thank you that would be wonderful! XOXO Becky

[jawayze]

haha

[makingthebest09]

getting the easier version together for you!!

[jawayze]

thanks a bunch..i'll stick to this exercise for sure

[bookyroony]

great video, this is my worst part of my body.. maybe someday:) Becky

[makingthebest09]

Going to make an easier version just for you...so that 'someday' comes sooner than later:)... thank you for the post...I really really appreciate it!

[PhillyRapLuver]

thanks 4 da video ibeen look for something like this for the longest

[makingthebest09]

Yeah that is only the half... I have more:)

[sfesfesfesfesfe]

i like this guy i been doin this for about a month and doing this 4 times a week n im gettin verrrrrry good results..

[makingthebest09]

what did you do for your abs today??? let me know...

[sfesfesfesfesfe]

2day i did the sme as this vid but more ... it helps and i want to say a big THANK YOU for this video =)

[fjskjjkgfnvjwke]

in the majority of theses workouts i feel it all mostly in my upper abs...im starting to just get a muscular upper abs with a curve and then a little fat ..could u give me some advice

[cocoakronos778]

yes i have , but for a short period i have lost that burning feeling , so i just increased the number of that workout ,instead of 15 i now do 20 or 25 now (depending how i feel lol) but it's a fantastic workout , thanks for the advise :D

[wsws122]

Yes i am still doing this workout. I try to do all of your videos each day. Im never sore until the next day but it is a good kind of sore =) I do all your ab workouts, then all your upper body videos then i go run and condition myself. i love it

[smartboy007112]

Very Good Video.

Hi Can Any Body Tell Me . How Can I Perfome This Exercise In 1 Day 1 Part Or 1 Week 1 Part.

[makingthebest09]

you should be doing this full clip for your ab workout. Switch between my other ab clips...just keep rotating....

[Syncmaster931B]

nice vid man.

[makingthebest09]

thanks!! you should see the abs on the 7 day memorial day plan...check it out!

[ZG5002]

Didn't feel anything until the last exercise :P

[cocoakronos778]

o my gosh this work out is awsome , i just started doing this workout and ive got such a great burn in this workout! awsome ,hope you make more videos!

[makingthebest09]

is it still giving you the burn?

[Geoff]

Awesome, I'm gonna try this and get back you. I'm taking Karate, and it'll be good for training my body, plus I could use a nice six pack for taking punches. The gym helps a lot, but I don't know how to excecise at home without all the equiptment.

[makingthebest09]

No worries Geoff, I will show you all you need to know about getting a BETTER workout at home than in the gym...

[makingthebest09]

how is Karate going...you should have a pretty strong set of abs if you've been keeping up with with this clip...let me know?

[1100103]

it seems to help alot...~~!!!

[mixat]

thats fiiiiiiiiiiiine !

i'll do that daily :D

[makingthebest09]

I promised myself to come back and check in on you....have you been trying this daily? I will keep count this round...check in on my blog and let me know daily how your abs are changing!

[IceCreamGirlMaria]

N$CE SEAL

[wsws122]

Right on man i love this workout. Makes me feel better about myself. The next day i feel even better and with this workout i have been getting results pretty quick, i can already tell that i am losing weight. Thanks man!!

[makingthebest09]

are you still doing this workout? let me know how things are going:)