Onetallbeauty - Katie Moore - "The Way You Make Me Feel"

[ananorton]

when are you going to be a ZES?

[aliveannette]

Thank you so much I have not taken AFFA that is next. I get so many mixed information one says to stretch before one says just to warm up the muscles and stretch at the end. Thanks I needed this information. Your awesome and your warm up was great!

[aliveannette]

I am confused are we suppose to stretch for a warm up?

[OneTallBeauty]

Aloha aliveannette

Yes you are supposed to stretch for a warm-up. If you look at the "Basic Exercise Standards and Guidelines" by AFAA you will see that a warm-up should include: Movement Rehearsal,

Limbering and,

Preparatory Static Stretching

I usually do 1-2 songs of Movement Rehearsal and Limbering and 1 song of Limbering and Preparatory Static Stretching.

I hope this helps.

Zumba Love and Aloha

[RalliedUp]

Thank for that info... I'm also puzzled of the mixed information I receive about stretching during a warm up... I suppose I better follow some guidelines that just "something I heard" :) I appreciate you posting this for us beginners. I love this coreography btw.

[e22378]

Katie Moore is on fire!!!

[TheShakira1223]

like your routine I myself have been teaching zumba classes in the new workout in brownsville texas with some of michael jacksons songs since december 2008