My 30kg bench

[kewie727]

What a dickhead spotter, fucking retard

[robin22391]

scottish accent?

[masoben]

watched this and LOL'd hard...!

[ne1l007]

All of you people that leave comments talking about ronnie Coleman suggests that you clearly have not been to the gym. As you have to use examples of someone else.

Who you have seen videos of.

Well atleast this person is actually workin out. Your work out is watch videos of ronnie coleman.

This is not bad for someone that has never benched before.

Most of you people have never been to the gym. So you probably can't even do 20kg.

Which is just the bar and no plates

[AdamasCZ]

i did 30kg on bench today and I'm

Weight: 50 kg

Height: 165 cm

Sex: Male

Age: 13

[TheBrotherhoodOfSony]

not only cant he lift it properly, but that was dangerous the way it was listing to one side, his spotter should have been helping.

[libertycaps666]

@TheBrotherhoodOfSony lol its a girl dude

[Kingers1988]

i dont know many women who could benchpress 30kg

[darksniper77]

assuming you have never lifted much before, that really isn't that bad of a lift for a girl.

[bartosx]

she don't need to do benchpress she got a nice chest as it is from my point of view.

[13Azzinoth37]

Some people don't just workout for looks, dumbass.

[angrygunsmith]

ronnie coleman can do 4 times the weight on that bar... on one arm... for a clean 8 reps doing hte same with the other arm.......

[gibsonguitarist2006]

That's because he's a fuckin' bodybuilder.

[magnushellem]

lol, u cant afford real equipment? ur using a freakin curl bar on bench pressxD

[gibsonguitarist2006]

You can afford what you can afford, it shows fuckin' a personal insecurity, mocking people because they cannot afford something, fuckin' dick.

[jkman10]

wrong, that bar can be used for curls, bench press, military press, and tricep extention. and gibson is right, making fun of people because they are poor is just low

[nobcheesy]

I couldn't stop laughing when he started slapping her face.

he should be spotting properly though.

[guilmon30]

omg u should see our second team bencher we slap the shit out of him he gets pumped from it idk why but its owchy imo

[israelvideo100]

lol benching with W bar

[gendergerm]

Her spotter is a jackass. Regardless of how light that shit is you don't need to be acting like a twat when somebody needs to trust you.

[marciano1444]

lol my mums 53 n she can do 70 kg

[freeth16]

lol im 16 n i cna lift dat easyy haha ur a jokeeeee most 16 year olds shud lift dat pretty easyy

[badasschan]

LOL i weigh 48 kg i think and i can lift 50kg easy only been doing weights for 2months :D

[nobcheesy]

omgg im 15 and can lift 550lbs eazily u fail at life lolz

[guilmon30]

u got vids i wanna see 14-15 braket hit 550 really would wat shirt/belt/amonia/calk ect u useing

[harrisnutter]

i fucking doubt that you retard thats 249kg

[nobcheesy]

I was being sarcastic you fucking prick.

[gibsonguitarist2006]

Calm down mate, fuck's sake.

[theentertainer92]

Have u heard of a 19 year old who could struggle with this. My bros friend, scrawny as hell. about 5ft 8, couldn't even get 40KG once!

[vijanatrix]

why do u have to insult him then you cunt

[Eberflame]

Esse gordo burro não ajuda a japinha.

Na hora que deslocar o ombro esquerdo na subida aí eles param com essa merda.

[kylecyclopdoddsmole]

dang... ur strong

[Pr1de54]

what THE FUCK IS THAT!! u dont use curl bars for benching dumb cunts

[MADUDE1000]

puhh im 13 and i can lift 30 kgs :( but i havnt lifted before so .. :@ but im going to start lift :P

[sepehr00070]

why is she using a EZ curl bar lol wtf

[slalom987654321]

cuz shes asian

[mikeoh727]

1m 15 i can do 155 pounds (70kg)

u'd be surprised how fast u can gain to

ive only been lifting for a few months and ive gained 40 pounds (18kg) on my max

so keep working and you'll get there

[pumboy]

do not 4get peeps how much you can bench doesnt mean your a strong person, techniquw should be just good at lifting thats it

[CharlieSlater]

im 24 and im benching 120kg,

so fuck u!

[webbyman]

19 and 90.. :p

[pumboy]

i am 16 i can bench 80kg nearly its all about making your back grown then your chest will.

[michaelg69]

yawn bullshit

[johncena8844]

guys is this strong for a 12 year old a 40 kg bench press because thats what i do and im not sure max now

[denrocks2]

Is that a guy or girl?

[steventotton123]

wen i trted the gym i kud only bench 20 plus the bar... now i can lift 40 plus the bar :L keep it up ;)

[aleksanderhagane]

im 15 and i can do 55kg.. not as that is eny good :/

[Andyy0123]

you female? ^^

[aleksanderhagane]

No, female me not..

[RHYSSSSSSSSS]

im 15 and can do 60kg :(

[michaelg69]

bull shit proove it

[UpBeatJoker]

WHAT THE FUCKING FUCK! I'm almost 16 and I can only bench 95 lbs! That's 43 KG!

Any tips for me on how to gain?

[0wnd4w1ld]

its ok dude - im 15 and can only do 40kg - my bro is 14 and he can only do 30kg - coz it tilts to the side if one of your arms r weaker

[UpBeatJoker]

I actually moved up recently...

I've been taking weightgainer and now i'm doing 115 lbs which is 52 Kgs but that was on decline. I'm going to try it on flat bench next time I go to the gym.

[YIDARMY08]

im 16 when i started i could lift pretty much exactly what you could. six months later

can now bench 75 kilos

join a gym dude

!

[UpBeatJoker]

Nice, I do go to the gym twice a week atleast but I did move up a lot since I started working out in the second semester of grade 10. I was doing 30kg then and now i'm doing 50kg in the first semester of grade 11.

It's my genetics because some kids that are 14 can bench way more then me.

[sr19]

poeple who blame their genetics are just giving themselves an excuse to be weak.

[Russisretard]

lol its a girl! hahahha shes so fucking ugly for a girl!LOL

[lolzords234]

was that with a cam bar? y do it with that?

[eldicri]

please stop writing bullshit...

Thank you...

[MasterTerran]

you stupid fuchers,she did pretty good for a woman at her shape,and i am tired to hear,man thats weack i am 14 and i can bench 70 kg,so what,who asked you,you idiots do bodybuilding for years and try to conpete with a girl who never had the chance to hold iron in her hands,grow up

[al3xc93]

I agree, thats the same amount as i bench and same age, i run track :P

women are naturally weaker than men, and shes only 17

[Skyl1ne91]

dont slap her

[quadfin1234]

when i started liftin weights i could only manage 4 sets 10 reps with 40kg's after 3 months im doin 5sets 12 reps with 65kg's im gettin there!-slowly

[Wingnut1990]

yes im 17 and i bench 110kg we all get stronger over time...

[MasterTerran]

very good,is she keeps on lifting,she will be the boss of you :))

[tridentSF]

i agree with proudes mokey

[xXJDexterousStyleXx]

u didnt even do it properly.... ur arms must be 90 degree angles.....

[ProudestMonkey46]

Hey Talanub1 when I was 15 yrs I could do 195 lbs you should not be proud you benched 61 kgs

[talanub1]

lol shitty noob i lift 61 kg and im 15 yers...

[Wingnut1990]

omg im tired of hearing dick head say use the right bar.. read the about this video, said that was the only bar we had....ffs i think we know that was the wrong bar..

[big9buckin9chicken2]

nice barcurl bar. try a bar thats actualy for benching.

[facelessriderx]

i dont think that bar is for benching more like for arm curls

[alen209]

i remebr lifting that 45 pund bar first time loo i was like "this isnt 45lb!!"

[schlongmullet]

her clit is the biggest

[Tuhokone]

lol what a shit

[xmoopzx]

30kg isnt much at all

[DoIvIinaNce]

its a chick

[iain2by4]

hmm 30kg is quite a bit (well, it WAS when i started weight lifting. im on my 70s now heh) your sister was very close to straining herself quite badly there

[werjol]

omg!!

[yamanmustafa]

Why was she using the cambered parts of the bar? Would mess up her wrists. she should've used the straight bit on the end. Nice girl though :)

[icarusirate]

they didnt have the straight bar

[Vanni77]

please teach her how to bench properly

[Wyldez0r]

I bet she has a hueg clit.

[roflroflcoperwaffle]

haha I agree

[latinslav]

The world's worst spotter.

[icarusirate]

give me a break. im 55kgs and a chick :D

[peter357]

If thats your excuse...Ha!

[darksniper77]

30kg bench is strong? what the...?

[Wingnut1990]

yeah.. thats my sis.. she'll make like arm curl vids once she finishes her exams

[AWTGOE]

Not bad for a girl her size. Plus she's kinda cute.

[jdcruise2001]

wow shes strong and hot lets see a flexing video

[diagana]

Beautiful strenght and very nice arms !