I Love this workout! Fast and effective. I also love your quick smile, I want to die when I'm doing this, but it motivates me, cuz maybe someday I can smile and make it look so easy. lol
:-) I hope you have some mace spray, those guys were making me nervous for you. I was thinking towards the end that maybe they were with you though. Keep making videos, please.
@fitappy nice, first thing i will try tomorrow morning :) lost 4 pounds. 8 to go, though :) the workout looks freakishly intense, hope i can pull trough it!
Holy crap!! Did you make me sweat girl!!!
LOVE it!
lisettlaprincess 1 week ago in playlist Favorite videos
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DustinBigMac 2 weeks ago
its such a great thing that this is a real time workout thanks you are amazing
jissa683 4 weeks ago
I Love this workout! Fast and effective. I also love your quick smile, I want to die when I'm doing this, but it motivates me, cuz maybe someday I can smile and make it look so easy. lol
:-) I hope you have some mace spray, those guys were making me nervous for you. I was thinking towards the end that maybe they were with you though. Keep making videos, please.
AliceSagePorter 1 month ago
how much calories does this workout burn?
JoeyJordisonGirl 1 month ago
@JoeyJordisonGirl
A lot!!!!
depends on your body weight, weights you use and intensity of your work :)
fitappy 1 month ago
@fitappy nice, first thing i will try tomorrow morning :) lost 4 pounds. 8 to go, though :) the workout looks freakishly intense, hope i can pull trough it!
JoeyJordisonGirl 1 month ago
Thank you for your workouts. I use many of them and LOVE IT!
theellieerika 1 month ago
I just did 10 minutes of the whole workout !!! it's REALLY hard!!!
aguzmn1 2 months ago
nice simple cardio workout, thanks
yassorra76 2 months ago
I'm glad I've found this channel...I was watching your vids from the other channel... happy you have vids in english :)
shapeurmind 3 months ago
Feels a lot longer than just 20 mins. She's definitely pretty fit.
PSagarful 3 months ago