One Arm Row

[Xquu15]

Your delicate, thender, soft arms should not be lifting those heavy weights hon, leave that for the big boy's.Btw Your Beatiful :)

[leonidasargidi]

@Xquu15 You should've stayed in school, mister "thender arms".

[Xquu15]

@leonidasargidi You dont make any sense.....

[ragyfish]

great form, impressive. I love that excercise xx

[SFO14]

why do people insist on using kettlebells when regular dumbbells will do?

[anji1980]

@SFO14 Why do people insist on using dumbbells when kettlebells will do?

[SFO14]

@anji1980 not all gyms are equipped w/ good kettle bells firstly, and if they happen to have kettle bells at the gym, there usually aren't enough to go around. I'm talking about the typical gym rat, not someone who is more well-versed in training or has a particular passion for it

[leonidasargidi]

@SFO14 Because you touch yourself at night.

[mrdave777]

ok, everyone has to agree this young lady could give charliejames a whole lot of perfect competition......really, in all honesty, thumbs up!

[TheCrossov3r]

wow, one of the hottest girls I've seen in a long time.

[itsthamusicx]

you dont need to exhale and inhale at any certain point, just make sure you breathe.

[jackygiant]

@itsthamusicx not realy, you can just not breathe at all. that works too

[BlessedBy3JDCs]

Thank you!!!

[redmosaic]

Excellent teacher!

[themeaningoflife38]

you're the best ever

[euginepunymeyer]

Great body

[johnbresnik]

Looking good Lauren - will get your DVD very soon and get started. That's going to transform my bike riding skills -- looking forward to going up those hills faster.