Bar-barians '08 Brick Muscle-Ups

[luismelhernandez1974]

Amazing and impressive. An advice for someone who wants to do this kind of stuff?

[slikric83]

@luismelhernandez1974 Yep. Check out the training forum!

[mm1k3y]

at 0:25 is the brick in his hat? haha i cant see...

[slikric83]

@mm1k3y lol thats his locks!

[mm1k3y]

@slikric83 haha

[camposdiego10]

That's a really, really impressive Planche. I'm trying to learn how to do them and I've seen a few good ones here on youtube, but that one was incredibly straight. Props to you guys. I recently stopped using weights altogether after looking at some gymnasts and how strong they are. Gymnastics exercises is where its at. Kudos to you guys!

[zZDarkTrioZz]

lol that could be the new planking :D love to do that someday

[slikric83]

@zZDarkTrioZz lol

[slikric83]

@MacMaraScott about 15-20 lbs

[ReadTerms]

00:22 lol funnt guy , funny hat :D

[MitrovicaMuslim]

where i can find this song

[thief018]

ohh i read it on previous pages,just DJ,awesome work.

[thief018]

somebody knows the name of this preview song?

[milkmanex1]

Jude is like damn short haha

[RKhunraid]

summer is comming :D

[tfkime]

i do it with a 10 kilo 19 pound medicine ball and it is so more intense also because the weight is at your feet it stop you from swinging, good work!

[dreznba]

dats crazy man LOL damn :D

[ItsStillThereBitch]

my only prob with these is that they're technically not bodyweight excersises. that's the thing i don't like about vests too

but it's still impressive regardless, lol

[slikric83]

im just curious why thats a problem. i see it as a good thing for progression. is it a problem to have heavy shoes on as well?

true bodyweight exercises must be performed naked then! lol

[karimothadon]

can you give me some advice how i can do some of those muscle ups

PLEASE

[slikric83]

@ karimonthadon check out the forum on bar-barians site. lots of people and info there!

[shakaama]

can you believe there is no barbells at the park. no monkey bars, nothing. i'm just so over it. and i live in a crappy apartment, i'm afriad if i bought one of those barbell things, it would break the door frame lol

[tfkime]

Ok i will bar up started yesterday then quit gym calisthenics i sbetter i need a video with names of moves and how to do them should i get HFK

[Strummify]

i find it so hard to grip the weights with my feet... thats why i improvise and tie a judo belt through weights and hang it on my legs. Tho sometimes i pull too fast and the 10kg weight smashes into my groin lol

[zeruel111]

whats the song??

[Barbarians2k]

song's called DJ

[rmsolympic1]

THese vids are awesome: the discipline and development displayed are inspired. Of course, the bricks intensify the exercise, but can you use regular weights, or is there something special abt the bricks?

[wigglos]

what do you think? it's just the extra weight. They just use what they find, hense the bricks... start thinking for yourself will ya

[rmsolympic1]

wigglos, why don't you start thinking before you speak. All you had to do was say, no. Instead, you got snippy, just like every other snot-brain with an attitude.

[slikric83]

We use both, but the good thing about the brick opposed to ankle weights is that its difficult to hold, so if u kick your legs too much you'll drop the brick. and don't even worry about dudes like the guy that responded to u

[rmsolympic1]

Thanks for the vid, the response-and the advice. Ah, very interesting: a brick increases the exercise' difficulty. I'll definitely try it.

[HardymarkTheKid]

@rmsolympic1 discipline development and jail time

[LittleBeastM]

rick watch mine brick muscle ups

[Dada13409]

wat gloves do they wear?

[WasGibtsLeute]

Hehe, b-boy junior.

[Madhatter24463]

These folks right here...the real deal for sure. True inspiration there! keep it up fellas

[999888111222]

hmm... need to try this one :)

[estermann]

Beautiful video, man.

Whats playing  in the background?

Thanks for all the vidz you upload - good inpiration...

[slikric83]

Thanks man. Its just called DJ.

[eamh2002]

Can you do slow muscle ups without any speed? Although it looks like and it is very hard to do them with that kind of speed and with added weight but it's hard in a different way to do them with no help from speed ;) I can do 3 in a row with 2kg agged weight and still cant do a slow one without..

[slikric83]

I can perform slow weighted muscle-ups. If you have strong wrists and are strong with the negative then u can do it!

Thanks for comment

[Rasclot222]

Man these dudes should be training people cause they got mad power and strength

[Fighter1777]

bar-barians are always hardcore!!!

BAR-UP

[computervirus04]

nice planche

[rambo5551]

Monsters!

[marcusbondi]

hoo-baby! that's hardcore - muscle-ups bricked! And J - you've got that horizontal hold dialled! Excellent!

[marlonuf]

i gotta get my strentgh up and muscle-up at least once