How to Get Rid of Love Handles

[nezzii101]

my question is does any of this exercises even work, like do your really lose the love handles

[WimchowMudkip]

what if your not a crazy flexible gymnastics star , you know like half the people that are wathing this that cant hold themselves like that for very long ?

[ja21]

Is this not bad for my back?

[lemon4girl]

i like the hairstyle she has going there..

[01msmysterious]

how long should you do this per day?

[judith2323miley]

How many reps would i hav todo?

[goshiluvarchie]

LoL I do this in school for Phys. Ed. My teacher makes us do like 30 each side...ughhhhh

[JenniferDeMusic]

would i get some results after 1 week?

[xchinagirlx]

is it inhale wen goin down and exhale wen comin up??

[MishNerdy]

I Only Have 1 Love Handel An I Wanna Get Rid Of It

[17FoReVeR21]

I can never do crunches because i just CANT pull myself up! haha don't get me wrong, i only weigh 103 pounds but i just CANT pull myself up without putting my feet under something ): Does anyone else have this problem? and what other workouts can i do?

[17FoReVeR21]

@TheCherietube Haha i don't have "love handles" but i have like a random strip of flub (: Its mostly just skin, but i really am just trying to get my stomach toned.

[goongycakes]

you know how to get rid of lovehandles? run your fat ass

[MMArtist99]

I don't know why anyone would follow a nutrition program that isn't customized to their body type. Anyone who wants to lose weight should be following the "Fat Loss Customized" program..

FatLossCustomized(dot)com

People are making nutrition and losing weight much more confusing than it should be. I think that program is the only one that targets the nutrition plans specifically to YOU.

Check it out and thank me for the recommendation later LOL

[anniee1231]

This does nithing except trqining your neck...

[ThePeaceEasy]

@anniee1231 im speechless to this uneducated comment .

[deryer]

How many repittions should I do on each side?

[LivinTheEnglishDream]

ooh, this is the first video I've seen that is actually correct ... Well done!

[amrqz984]

Wow if I suck it in well doing this exercise I don't need this exercise cause I could just suck it in teehee Jk lol

[iLLestBeats02]

are they in the hyperbolic time chamber?

[Wergrun]

Wow thanks teach

[jemoeder477]

she has a nice butt

[b4bWoW]

im american give me a potato chip everytime i come up..

[Gatogangsta]

@b4bWoW LOL

[Idkghghg]

WRONG!! sprinting and doing high intensity interval training will get rid of the love handles..which are fat. Tone after the fat is gone. actually for people who have handles..this can actually make it worse.

[ononokootokonoko]

@Idkghghg he said..... this should be done while people do he intensity bs etc... not that we should only do this....

[99alltimelow]

skinny bitch. :|

[bigchief3009]

so i tried this just nw.. sharp pain in my sides.. damn, im rly out of shape. ill be trying this one lol

[OJcatolac01]

Can i put a pillow between my legs? I don't want my balls to get squished.

[Luv0rSin]

@OJcatolac01 LOL

[sugarbaby18ful]

@OJcatolac01 ewwwwwwwwwwwww

[CeruleanTwist]

@OJcatolac01 LOOOOOOOOOOOOOOOOL

[AudreaunLaShun]

@OJcatolac01 lmao !

[PlanetGreece003]

Haha look at her hair! It was distracting but I came to realize I didn't miss much. Just one move and a bunch of talking.

[MadeAtDade305]

Ill love to cum in her face

[FaNaeNaeShaNae]

Does this really work??

[SillasScrapper]

How much should I do daily??

[oliverose18]

I think you said some pretty good things in this vid. :) Definately good tips on form. I'll be trying this move. :)

[IamReallySakt]

damn that bitch is hot

[caligurl691]

i actaully tried this and it works!!

i have lost inches off my waist line!!

[chandni143]

@caligurl691 hey can you please tell me how many reps you did, and how many times a day you done this exercise? and also how long did it take to see the results. please reply, i really want to try this out and your comments encouraged me

[partyitupx]

@chandni143 did you end up getting a reply?

[MuslimahUnity]

You know anybody who has those sort of soft obliques the sides over here by the stomach?.

[mspeachylove]

@MuslimahUnity lmao!!

[CarlaMills]

Great Video !!

[Katiebabylol]

Well shit, I wish I was that skinny. :\

[xxch3lxx]

LOL @ the comments

[alnizak100]

HELP!! I don't feel the pain!! Lmaoo

[watchsamtura]

the back of my head hurts

[Pomme843]

@watchsamtura You're not supposed to invert head-but the ground between reps.

[TheAbStand]

Great video!

theabstand*net

[vlaf002]

can you shut strop the frckn talkn and hurry up

[Mrspeebody]

He talks too much.



[Mrspeebody]

He talks too much.

[smfdbby45]

WTF I CANT EVEN DO THIS

[ShellzCashMunny]

her hair looks stiff, probably from semen.

[karenluv310]

Seriously people they are only here to give advice!!! If you don't like it then find your own way of doing it

[caitlinlyons]

Wtf is going on with her hair? Looks so weird...

[JuicyLoveForever10]

How many days/weeks does this take for you too get rid of them?

[Fepl]

@JuicyLoveForever10

You won't get rid of your love handles by just doing this. Love handles = fat. The ONLY thing that will help you get rid of fat is cardiovascular training and healthy food. Don't starve yourself, you can eat until you're full IF you just eat healthy food. It's the only thing that really works. Don't believe those "AbKing" commercials. They do NOT burn fat. Cardio and healthy food is the only way to go.

[ORiGiNALMOTHERFUCKAH]

I'm not fat but I can't even twist like her? THIS IS BULLSHIT.

[loveallorlovenone]

eat natrual food its the easyits diet ive tried and it works the fastes for the longest im still doing it and its been a year i used to weight 378.4 now i weigh 128.2 i lost most of it in the first months

[SlimRoethlisbergerX]

@loveallorlovenone Congratulations on your successful weight loss. That is a big difference.

[TheDailyDigest]

@loveallorlovenone you lost about 100 lbs in the first few months? lol what the fuck

[iRCpDork]

DO WE HAVE TO SUCK INOUR TUMMS?

[RiceBoi2o3]

how long should I do this for?

& how many times a day?

[toddbeamer8]

@cassloveee this comment is so unnesecary

[WonderfulKameko]

@cassloveee Obviously she worked hard for her healthy body, so just because your a fat jealous girl does not mean you should be rude.

[bb3840]

@cassloveee she ain't skinny!

[awesomeguy115]

@cassloveee no

[CandyX24X]

@cassloveee Wow rude much?!,,some people are born thin & it's hard for some to gain weight just like it is to loose weight ..so watch you say sweetie!!! :)

[ROOSTER10X]

@hemptymezz wat if you dont eat shit does it still work

[themissfifteen]

hello! it's not the diet that works?! it's EATING HEALTHILY!!! dieting and eating HEALTHILY is DIFFERENT!!!

[aiswat]

seriously, no joking going on the treadmill while playing guitar hero on expert works too :o

10-30 minutes a day will get rid of love handles in 1-3 weeks

[volleyballperfect]

ive been excercising my butt off for 3 months and nothing at all has worked and im dieting too i really want to know if this really does work cuz im tired of living a miserable life.  and how long do you have to do this excercise for anyways.

[goodtimes80513]

nice legs gurl :D

[hemptymezz]

it really works! i did it for 5 days

do it! but remember: only works with diet

[nicjay18]

omfg it works :O :D i love it im not joggly n.e. more ;D nd b4 i cud've said "will u jiggle with me " ahahahah weird

[lauren7071]

@nicjay18 how long have u been doing it?

[blackpoolrok]

@stucky for your information, Ive taken 3 months off work to get lean &ripped. My programme is organised by an ex military PT instructor and it works out around 17 hours per week over 5 days everyday intensive. So I am actually doing something and not sitting on a couch shouting at youtube vids. I do an hour and a half weights in the gym, swim 2.5 miles and do a class or aerobics or bodysculpt. I was only 93 kilos to start with. I now weigh in at 81 kilos thats 12 kilos lost in 3 weeks.

[007kash007]

@blackpoolrok if its so intense and perfect to get THE BODY.. why the fuck are u watching a video on how to get rid of love handles?

[blackpoolrok]

@007kash007 origionally it was just a random link that came up so I watched it. Now of course, I won't be able to go a week past, without reading your unbelievably witty, social commenting, full of swearing and attitude comments.

[007kash007]

@blackpoolrok im still a teenager :) so whatever bitch

[blackpoolrok]

@007kash007

well maybe you need to grow up a little before being let loose on the world, whether cyber or not. When I was in my teens, I had respect for others, particularly those older than myself. I bet you're an American as well. Anyway, I'm bored with your comments now so have a great day and life. Or at least try to.

[purplesock100]

@blackpoolrok haha 007kash007 is from the UK but i agree with you like im still a teenager but i would never disrespect someone older....

p.s i am an american.....just to show you that all americans arent so ignorant :D

[lankeysob]

@blackpoolrok Whats being an American have to do with anything? I thought you just said you respected others and a stupid generalization like that isn't something i would call respect.

[blackpoolrok]

@lankeysob this whole issue and tit for tat responsing has become dull and uninteresting now, so have a good day/year/life everyone.

[kaminanna]

i dont get her hair...

[breakingbloodvessels]

that bitch is hot

[joerocket411]

check check

[xFaithful123x]

this made my lovehandles bigger! >:(

[lamanitareal87]

@xFaithful123x becuz in certain exercises as in twists or other ones...haha. umm they make ur waist bigger. um here just read this.

[Johnny1OO]

she cant even do it properly

[realeyz]

I love how you title the video "How to get rid of love handles", yet proclaim that spot reducing fat isn't possible and then go on to demonstrate the core exercise. *pounding head on keyboard*

[dertyicecream]

works!

[hughnorley]

You can spot reduce fat... If you want to know more about that we teach it at Targeted Fat Loss. There is a course you can buy or we can work with you one on one. Most people say it's not possible, we know with scientific research that it is.

[OrionX]

u talk too much...

[1098hippo]

she's purtayy O.O

[xHIRx]

I'm getting sick of seeing videos how to get rid of love handles...the ONLY way to get rid of them is to create a negative caloric balance. there is NO WAY to do spot reduction...this will tone the obliques yes...but to get rid of the fat you need to create a negative caloric balance IE expend more calories than you take in....THERE ARE NO SHORTCUTS and these videos need to be renamed!!!

[kief4diamonds]

my legs dont bend that way

[leopardchick15]

I guess it works my friend is on the track team at my school and it's one of their workouts. And I agree with all of ya that I'd feel more convinced if I saw a person also with softer obliques doing it(:

[Nidaie]

How long would this usually take? to like notice change? Orr?

[lapochka18]

Blackpoolrok-bahaha you mush be fat lol i am 125lb and i want to look better, fat people are not the ONLY once that want to look good...and honestly watching some fat ass doing work outs would gross me out =D

[griseldacam09]

"soft obliques." thats a kind way of putting it... lol

[ComcastCrusher]

szQ1mqgVCBg go check this fat guy out,,he is going to go 40 straight days without eating,,

and he is going to post daily go subscribe to his page ,,he is trying to lose 40 pounds in 40 days,,crazy

[loveroficecream1]

thanks i have them

[ieotos]

not very effective i have to say lol

[MrDanny9081]

does it work?

[Xmuhsena123]

Fuck this shit I used 2 do it everyday n my lovehandels got bigger!! It does not work do not do it

[dizbbypaigex3]

Has anyone tried this?

And did this actually work for anyone who has?

[TheFantasyboi]

yes i will be doing this everyday

[SCREAMOguy413]

ow...lol

[blackpoolrok]

I think in fitness videos, they should demonstrate using fat people... after all, its not the svelte catwalk models who are searching for this info is it? Let's see regular fat people oding the exercises. It might give us all extra hope.

[OrangeCone1314]

@blackpoolrok i agree, alot! i would feel wayyyyy better if i saw someone with a bigger shape get results, rather than someone who is already in shape.

[PeTe360SkillZz]

@blackpoolrok i totally agree + you made me laugh

[mzalaineyous]

@blackpoolrok im 5'5 and 110 pounds and im also searching for this info so that comment isn't necessarily true...skinny ppl are skinny for a reason, because they exercise so this video is used by ppl of all sizes!

[Escapistdreamer]

@blackpoolrok haha! well you know, sometimes one just need to believe in himself to see things coming true. Trust me on that one ;p

[idadoci]

@blackpoolrok if you use some fat people you can't really watch which part of muscles are moving or for a certain exercise type ..so I don't agree with you

[YanaDej]

@blackpoolrok yeah but you cannot see different muscles stretch or anything if fat is covering it.

[legofreak567]

@blackpoolrok thats probley the onley person he had at the time but i totally agree with u:3!

[stuchy101z]

@blackpoolrok

Get over it she is a regular girl, spend more time actually doing the exercises and eating right. Less time stuffing your face watching youtube trying to find lame excuses and hating on people trying to educate your fat ass!

[CherryHun]

@blackpoolrok Thats not true! Im 5'8 weight 110lbs and I still have love handles and I find this workout difficult to do lol so its not just fat people that need it.

[NightFall244]

@CherryHun true lol...i lost a lot of weight and i have small 'love handles' not too noticeable. im like 5'11, 150 male and i have em

[Rileismommy]

@blackpoolrok honestly though, if they used an obese person to do these you probably couldn't see what the exercise was because the rolls would get in the way.

[Thetrashiva]

@Rileismommy lmboooooooooooooooooooooooooo

[mwanamke2]

@blackpoolrok

hahaha..so true

[wanderingsoul111]

@blackpoolrok i can understand the reasoning behind what you said but i think the reason they have fit people do the moves is so that we can all see how it should be done properly...and also, it's all about marketing..it's harder to believe these exercises will be effective if you see out of shape people doing it

[ThePalFace]

@blackpoolrok Agree yaa then we knows "Before" and "After" effects ;-)

[SquishyCandyftw]

so love handles is an obliques problem?

and how do you stop from putting stress on your neck? I know it's all stomach but ... how

[SeniorSmurf1]

@SquishyCandyftw

i am no expert but.... maybe you need to focus on going up far enough to stress your abs, and not base your effectivness of your work out off of how far you can get your head up

[PoorBoy1979]

Clinch one of your fist and put it under your neck. You shouldn't be moving your neck with one of your fist under it. Inhale and cruch while looking toward the ceiling. You can also use a roll-up towel or even a pillow under your neck. Whatever suits you and make your neck comfortable.

[TheNawf713]

14 norte

: :

[kbk1061]

damn girl niiice booty.

[rsr93]

when i dont put my hands behind my head my neck hurts really bad!

[burnmaker01]

you mean when you exercise and not when your perform oral sex right?

[aaliyahash]

your not doing it probley if your neck hurts.

[aaliyahash]

i use to do 100 of theses each side its boring doing crunches

[Brendanizzlexo]

And did it work?

[aaliyahash]

no I still have love handles.I am pretty slim

I have a 24.5 /25 inched waist

and 35 inch hips

my love handles are 30/31 inches its annoying.

[lucyxboi]

Did it work?

[Alasatera]

yeah but remeber yes and if u do maybe some times more reps then less or if you go forward,goodluck

[simzter123abc]

my neck starts hurting so much!!

[afanofmeanythings]

me too :S

has anyone noticed any results?

And is this for if you're fat or for after youve lost all the weight?

[burnmaker01]

PG rated!

[dblemn]

@simzter123abc this is because before your body can actually work your muscles that your trying to work, your body must work out your neck before it can work out that body part, for the fact that the neck is one of the muscles that you work with that body part even tho your not trying to work out your neck.Make sense?

[TheMRamstaff]

@simzter123abc means u dont do them well

[chavamma]

@simzter123abc LOL You've to stop doing crunches! You ha ve a 6-pack you just have to clean the nutrition and do carido!!!

[farhannius]

@simzter123abc it's because you're forcing the push upwards with your neck. You should focus totally on using your abdominal muscles. Just look at them, make your brain focus on those muscles, do it slowly, lift yourself up slowly using your abs only. As with ANY exercise your form is the most important thing.

[nievesalegrebell]

thats one sexy man

[MizzLathina]

please post butt exercises

[tavianization]

me too. im going to try this along with my other exercises. im going to do my morning and night excercises. they dont take long and of i get good results ill tell you all what i did :P

[dontlook4lovejustw8]

yeah, you should tell us

:)

[Bey0ndaverage]

How soon do you see results?

[TallT703]

never, if you don't combine this with a good cardio/lifting/diet.

[IvanRox95]

i though she was hot good vid and exercice though

[RussX5Z]

This is for both men and women exercises right?

[omg1836]

DO THIS IT WORKS OMFG

[wlkrbrrw]

How long did it take for you to see results?

[dontlook4lovejustw8]

i wonder also

[Cupcakemonster36]

@omg1836 how many do you do >.>

[95ChaBo]

@omg1836-> Does It Really Work? and How Long Did It Take And How Frequently did You Do This Exercise

[as160494]

@omg1836 how does it work what did you losse your fat from it

[TehClaymation]

@omg1836 does it really cause (what i am about to type is not trying to be mean) i really dont need some kid or person telling me some thing works and when i do it for 3 weeks and run and still see no diffrence what so ever i really dont need it i need this to go to the beach im already slim but i still have my love handle and you know what i dont need some one lying to me when i watch this video for help and get false statments please respond

[9JohnRyan]

@TehClaymation

wake up.. since when did something that worked for one person work for everyone? If you really are slim then almost anything you do intense enough that has to do with any ab exercise should give you noticeable results at the end of 1 week. Everything worked for me.. granted I'm only 19. but I went through all my sports without abs and always complaining about it.. Finally manned up.. quit making excuses.. and in 3 weeks had a full 6 pack and and pecs by doing things like this.

[chandni143]

@omg1836 how long did you do it untill you asw results? and how many reps you done and how many times a day you done this excercise, please reply, i realy want to try this, but i need to know how many reps and how many times a day so please let me know.

[dud22hunt]

y dus the author keep removin the comments

[naurz]

it means the person that typed it removed it themselves

[meganrossx]

ill try this and let you know the results. (: ill come back in'a week or so.

[chandni143]

@meganrossx hey saw your comment, did it work? please let me know

[gigglessister]

does it work im going to try it