I hope you don't mind some constructive comments. While doing the classic "crunch", it is best to support the neck, while keeping your elbows spread. The head should be as relaxed as possible, with the chin reaching for the ceiling. This maximizes the upper abs' effort while minimizing neck strain. :)
Nothing wrong with OMG Abs
petrilah 1 year ago
Great video for abs. I will definitely try it.
Thanks
Lexi
LexiYoga 1 year ago
I hope you don't mind some constructive comments. While doing the classic "crunch", it is best to support the neck, while keeping your elbows spread. The head should be as relaxed as possible, with the chin reaching for the ceiling. This maximizes the upper abs' effort while minimizing neck strain. :)
HEALTHGURU1 1 year ago
Very fit / Beauty and sexy girl....Shpresa....
Latina girl...
Great vid
Like from me
DonaldTrump3 1 year ago